Receta Green Linquine With Four Cheeses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	parmesan cheese 14.18g	milk 11.49g	mozzarella 14.18g	margarine 28.0g	Total Per Serving	Total for Recipe
Protein (g)	5.45	0.39	3.14	0.04	9.03	36.12
Total Fat (g)	4.06	0.01	3.17	22.6	29.83	119.32
Carbohydrates (g)	0.58	0.57	0.31	0.2	1.65	6.6
Ash (g)	1.14	0.09	0.46	0.54	2.23	8.92
Calories (kcal)	61.094	3.905	42.525	200.76	308.284	1233.136
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	0.0	n/a	0.03	0.12
Glucose (dextrose) (g)	0.02	0.0	0.08	n/a	0.1	0.4
Fructose (g)	0.02	0.0	0.02	n/a	0.04	0.16
Lactose (g)	0.02	0.58	0.01	n/a	0.62	2.48
Maltose (g)	0.02	0.0	0.01	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.95	10.43	7.09	4.63	25.1	100.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.58	0.15	0.0	0.86	3.44
Galactose (g)	0.02	0.0	0.02	n/a	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	157.201	14.356	71.584	0.84	243.981	975.924
Iron (mg)	0.13	0.0	0.06	0.02	0.21	0.84
Magnesium (mg)	5.387	1.263	2.835	0.84	10.325	41.3
Phosphorus (mg)	103.336	11.6	50.18	1.4	166.515	666.06
Potassium (mg)	17.719	17.917	10.773	5.04	51.448	205.792
Sodium (mg)	216.736	4.824	88.877	264.04	574.477	2297.908
Zinc (mg)	0.55	0.05	0.41	0.0	1.01	4.04
Copper (mg)	0.034	0.001	0.001	0.0	0.037	0.148
Manganese (mg)	0.013	0.0	0.004	n/a	0.017	0.068
Selenium (mcg)	2.5	0.4	2.4	0.0	5.3	21.2
Vitamin A, IU (IU)	62.654	23.429	95.823	999.88	1181.786	4727.144
Retinol (mcg)	16.585	7.006	24.665	215.04	263.295	1053.18
Vitamin A, RAE (mcg_RAE)	17.01	7.006	25.373	229.32	278.709	1114.836
Beta Carotene (mcg)	4.394	0.0	8.08	170.8	183.274	733.096
Vitamin E (mg)	0.04	0.0	0.03	2.52	2.58	10.32
Vitamin D (IU)	n/a	4.709	n/a	n/a	4.709	18.836
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.4
Thiamin (mg)	0.004	0.006	0.004	0.003	0.017	0.068
Riboflavin (mg)	0.069	0.021	0.04	0.011	0.141	0.564
Niacin (mg)	0.016	0.01	0.014	0.006	0.046	0.184
Pantothenic acid (mg)	0.047	0.041	0.02	0.0	0.108	0.432
Vitamin B-6 (mg)	0.007	0.005	0.006	0.003	0.02	0.08
Folate (mcg)	1.418	0.574	0.992	0.28	3.264	13.056
Vitamin B-12 (mcg)	0.32	0.06	0.32	0.03	0.73	2.92
Choline (mg)	2.2	1.8	2.2	3.5	9.6	38.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.005	0.074	n/a	0.152	0.608
Threonine (g)	0.207	0.009	0.139	n/a	0.355	1.42
Isoleucine (g)	0.279	0.017	0.162	n/a	0.458	1.832
Leucine (g)	0.527	0.038	0.259	n/a	0.825	3.3
Lysine (g)	0.422	0.029	0.137	n/a	0.589	2.356
Methionine (g)	0.145	0.007	0.074	n/a	0.225	0.9
Cystine (g)	0.017	0.014	0.017	n/a	0.048	0.192
Phenylalanine (g)	0.295	0.017	0.143	n/a	0.455	1.82
Tyrosine (g)	0.33	0.017	0.147	n/a	0.495	1.98
Valine (g)	0.357	0.021	0.187	n/a	0.565	2.26
Arginine (g)	0.223	0.008	0.074	n/a	0.304	1.216
Histidine (g)	0.155	0.009	0.074	n/a	0.237	0.948
Alanine (g)	0.164	0.011	0.101	n/a	0.277	1.108
Aspartic acid (g)	0.378	0.028	0.231	n/a	0.637	2.548
Glutamic acid (g)	1.233	0.077	0.632	n/a	1.942	7.768
Glycine (g)	0.108	0.006	0.074	n/a	0.187	0.748
Proline (g)	0.655	0.039	0.333	n/a	1.027	4.108
Serine (g)	0.325	0.02	0.105	n/a	0.449	1.796
Cholesterol (mg)	12.474	0.23	11.198	0.0	23.902	95.608
Trans Fat (g)	n/a	n/a	n/a	4.169	4.169	16.676
Saturated Fat (g)	2.452	0.006	1.864	4.253	8.575	34.3
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.188	0.002	0.931	10.886	13.008	52.032
Polyunsaturated (g)	0.166	0.0	0.109	6.804	7.079	28.316