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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A 1 inch piece of peeled fresh ginger thinly julienned
1/4 tsp of Kashmiri chili or 1/8 tsp of cayenne pepper mixed with 1/8 tsp of paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
3.3g 		butter
42.6g 		coriander
1.8g 		lime juice
45.38g 		salt
6.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.36 0.22 0.19 0.0 0.04 1.63 1.63
Total Fat (g) 0.95 34.55 0.32 0.03 0.0 0.01 35.86 35.86
Carbohydrates (g) 1.15 0.03 0.99 3.82 0.0 0.06 6.05 6.05
Ash (g) 0.15 0.02 0.11 0.14 5.99 0.02 6.43 6.43
Calories (kcal) 15.477 305.442 5.364 11.345 0.0 0.391 338.019 338.019
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a 0.22 n/a n/a 0.34 0.34
Glucose (dextrose) (g) 0.1 n/a n/a 0.27 n/a n/a 0.37 0.37
Fructose (g) 0.0 n/a n/a 0.28 n/a n/a 0.28 0.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 7.64 0.16 41.2 0.01 1.57 50.81 50.81
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.03 n/a 0.77 0.0 0.01 1.03 1.03
Galactose (g) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.5 0.0 0.8 0.2 0.0 0.0 1.5 1.5
Calcium (mg) 17.193 10.224 12.762 6.353 1.44 1.139 49.111 49.111
Iron (mg) 0.33 0.01 0.29 0.04 0.02 0.03 0.72 0.72
Magnesium (mg) 9.834 0.852 5.94 3.63 0.06 0.442 20.758 20.758
Phosphorus (mg) 27.753 10.224 7.362 6.353 0.0 0.816 52.508 52.508
Potassium (mg) 22.506 10.224 22.806 53.095 0.48 8.857 117.968 117.968
Sodium (mg) 0.165 4.686 0.63 0.908 2325.48 0.782 2332.651 2332.651
Zinc (mg) 0.19 0.04 0.08 0.04 0.01 0.01 0.36 0.36
Copper (mg) 0.014 0.009 0.018 0.014 0.002 0.004 0.059 0.059
Manganese (mg) 0.058 0.0 0.034 0.009 0.006 0.007 0.115 0.115
Selenium (mcg) 4.4 0.4 0.5 0.0 0.0 0.0 5.4 5.4
Vitamin A, IU (IU) 2.046 1064.574 0.0 22.69 0.0 114.716 1204.026 1204.026
Retinol (mcg) 0.0 285.846 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.099 291.384 0.0 0.908 0.0 5.729 298.12 298.12
Beta Carotene (mcg) 1.221 67.308 n/a 13.614 0.0 66.81 148.953 148.953
Vitamin E (mg) 0.1 0.99 n/a 0.1 0.0 0.04 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.784 0.0 n/a 0.0 0.0 14.705 29.489 29.489
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.62 0.0 n/a 0.0 n/a n/a 0.62 0.62
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.1 0.0 0.4 13.6 0.0 0.5 14.6 14.6
Thiamin (mg) 0.018 0.004 0.004 0.014 0.0 0.001 0.041 0.041
Riboflavin (mg) 0.013 0.013 0.005 0.009 0.0 0.003 0.042 0.042
Niacin (mg) 0.26 0.017 0.038 0.064 0.0 0.019 0.398 0.398
Pantothenic acid (mg) n/a 0.047 n/a 0.054 0.0 0.01 0.111 0.111
Vitamin B-6 (mg) 0.014 0.0 n/a 0.018 0.0 0.003 0.035 0.035
Folate (mcg) 2.508 1.278 0.0 4.538 0.0 1.054 9.378 9.378
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 4.0 8.0 n/a 2.3 0.0 0.2 14.6 14.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.004 n/a 0.0 0.0 n/a 0.022 0.022
Threonine (g) 0.036 0.017 n/a 0.0 0.0 n/a 0.053 0.053
Isoleucine (g) 0.036 0.021 n/a 0.0 0.0 n/a 0.057 0.057
Leucine (g) 0.059 0.034 n/a 0.009 0.0 n/a 0.102 0.102
Lysine (g) 0.05 0.03 n/a 0.009 0.0 n/a 0.089 0.089
Methionine (g) 0.016 0.009 n/a 0.0 0.0 n/a 0.024 0.024
Cystine (g) 0.019 0.004 n/a 0.0 0.0 n/a 0.023 0.023
Phenylalanine (g) 0.035 0.017 n/a 0.005 0.0 n/a 0.057 0.057
Tyrosine (g) 0.024 0.017 n/a 0.0 0.0 n/a 0.041 0.041
Valine (g) 0.044 0.026 n/a 0.005 0.0 n/a 0.074 0.074
Arginine (g) 0.058 0.013 n/a 0.009 0.0 n/a 0.08 0.08
Histidine (g) 0.025 0.009 n/a 0.0 0.0 n/a 0.034 0.034
Alanine (g) 0.039 0.013 n/a 0.009 0.0 n/a 0.061 0.061
Aspartic acid (g) 0.065 0.026 n/a 0.05 0.0 n/a 0.14 0.14
Glutamic acid (g) 0.164 0.077 n/a 0.032 0.0 n/a 0.273 0.273
Glycine (g) 0.043 0.009 n/a 0.005 0.0 n/a 0.056 0.056
Proline (g) 0.064 0.034 n/a 0.014 0.0 n/a 0.112 0.112
Serine (g) 0.036 0.021 n/a 0.018 0.0 n/a 0.075 0.075
Cholesterol (mg) 0.0 91.59 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 21.884 0.018 0.005 0.0 0.0 21.954 21.954
Phytosterols (mg) 3.894 n/a 0.828 n/a 0.0 0.085 4.807 4.807
Monounsaturated Fat (g) 0.654 8.955 0.244 0.005 0.0 0.005 9.863 9.863
Polyunsaturated (g) 0.178 1.295 0.032 0.009 0.0 0.001 1.514 1.514