Receta Green Mango Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 2-1/2 inch piece fresh ginger, peeled and cut into slivers

1 1/2 lb Green, unripe mangoes, peeled and cut into strips , (up to 2) 1-1/4 inch thick and 2 to 3 inches long

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 54.0g	cumin 1.05g	fennel 1.0g	mustard 1.65g	water 237.0g	orange juice 82.67g	turmeric 0.55g	salt 6.0g	sugar 37.8g	sugar 41.25g	chili 32.85g	cayenne pepper 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.19	0.16	0.41	0.0	0.58	0.04	0.0	0.0	0.05	0.66	0.11	2.19	2.19
Total Fat (g)	54.0	0.23	0.15	0.47	0.0	0.17	0.05	0.0	0.0	0.0	0.07	0.16	55.3	55.3
Carbohydrates (g)	0.0	0.46	0.52	0.58	0.0	8.6	0.36	0.0	37.79	40.46	3.11	0.51	92.39	92.39
Ash (g)	0.0	0.08	0.08	0.07	0.24	0.33	0.03	5.99	0.0	0.19	0.2	0.05	7.26	7.26
Calories (kcal)	477.36	3.938	3.45	7.739	0.0	37.202	1.947	0.0	146.286	156.75	13.14	2.862	850.673	850.673
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.06	n/a	n/a	0.01	n/a	n/a	39.01	n/a	n/a	39.08	39.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	n/a	0.56	n/a	n/a	0.61	0.61
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.46	n/a	n/a	0.46	0.46
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.08	0.09	0.11	236.76	73.0	0.06	0.01	0.01	0.55	28.82	0.07	339.58	339.58
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	n/a	0.11	0.0	6.94	0.02	0.0	37.77	40.02	1.68	0.09	86.65	86.65
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.4	0.2	0.0	0.2	0.1	0.0	0.0	0.0	0.5	0.2	1.8	1.8
Calcium (mg)	0.54	9.776	11.96	8.597	7.11	9.094	1.007	1.44	0.378	34.238	5.913	1.332	91.383	91.383
Iron (mg)	0.3	0.7	0.19	0.16	0.0	0.17	0.23	0.02	0.0	0.29	0.39	0.07	2.52	2.52
Magnesium (mg)	0.0	3.843	3.85	4.917	2.37	9.094	1.062	0.06	0.0	3.713	8.213	1.368	38.488	38.488
Phosphorus (mg)	0.0	5.24	4.87	13.877	0.0	14.054	1.474	0.0	0.0	1.65	15.111	2.637	58.912	58.912
Potassium (mg)	0.54	18.774	16.94	11.253	0.0	165.34	13.888	0.48	0.756	54.863	111.69	18.126	412.649	412.649
Sodium (mg)	1.08	1.764	0.88	0.083	9.48	0.827	0.209	2325.48	0.0	11.55	2.3	0.27	2353.922	2353.922
Zinc (mg)	0.0	0.05	0.04	0.09	0.02	0.04	0.02	0.01	0.0	0.01	0.1	0.02	0.41	0.41
Copper (mg)	0.0	0.009	0.011	0.007	0.024	0.033	0.003	0.002	0.0	0.021	0.056	0.003	0.168	0.168
Manganese (mg)	0.0	0.035	0.065	0.029	0.0	0.008	0.043	0.006	0.0	0.025	0.079	0.018	0.308	0.308
Selenium (mcg)	0.0	0.1	n/a	2.2	0.0	0.1	0.0	0.0	0.2	0.5	0.2	0.1	3.3	3.3
Vitamin A, IU (IU)	0.0	13.335	1.35	1.023	0.0	165.34	0.0	0.0	0.0	0.0	387.302	374.49	942.84	942.84
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.672	0.07	0.05	0.0	8.267	0.0	0.0	0.0	0.0	19.382	18.729	47.169	47.169
Beta Carotene (mcg)	0.0	8.001	n/a	0.611	0.0	27.281	0.0	0.0	0.0	0.0	220.424	196.56	452.876	452.876
Vitamin E (mg)	7.75	0.03	n/a	0.05	0.0	0.03	0.02	0.0	0.0	0.0	0.23	0.27	8.38	8.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.704	n/a	7.392	0.0	95.071	0.0	0.0	0.0	0.0	238.163	118.413	463.742	463.742
Tocopherol, beta (mg)	0.06	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.45	n/a	n/a	0.31	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.76	0.76
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.1	0.2	0.0	0.0	41.3	0.1	0.0	0.0	0.0	79.7	0.7	122.2	122.2
Thiamin (mg)	0.0	0.007	0.004	0.009	0.0	0.074	0.001	0.0	0.0	0.0	0.03	0.003	0.127	0.127
Riboflavin (mg)	0.0	0.003	0.004	0.006	0.0	0.025	0.001	0.0	0.008	0.0	0.03	0.008	0.085	0.085
Niacin (mg)	0.0	0.048	0.061	0.13	0.0	0.331	0.028	0.0	0.0	0.045	0.312	0.078	1.033	1.033
Pantothenic acid (mg)	0.0	n/a	n/a	n/a	0.0	0.157	n/a	0.0	0.0	0.054	0.02	n/a	0.23	0.23
Vitamin B-6 (mg)	0.0	0.005	0.005	0.007	0.0	0.033	0.01	0.0	0.0	0.017	0.092	0.022	0.19	0.19
Folate (mcg)	0.0	0.105	n/a	1.254	0.0	24.801	0.215	0.0	0.0	0.413	7.556	0.954	35.297	35.297
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.3	n/a	2.0	0.0	5.1	0.3	0.0	0.0	0.9	3.6	0.5	12.9	12.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.003	0.009	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.021	0.021
Threonine (g)	0.0	n/a	0.006	0.018	n/a	0.008	n/a	0.0	n/a	n/a	0.023	n/a	0.055	0.055
Isoleucine (g)	0.0	n/a	0.007	0.018	n/a	0.008	n/a	0.0	n/a	n/a	0.023	n/a	0.056	0.056
Leucine (g)	0.0	n/a	0.01	0.029	n/a	0.008	n/a	0.0	n/a	n/a	0.036	n/a	0.084	0.084
Lysine (g)	0.0	n/a	0.008	0.025	n/a	0.008	n/a	0.0	n/a	n/a	0.03	n/a	0.071	0.071
Methionine (g)	0.0	n/a	0.003	0.008	n/a	0.0	n/a	0.0	n/a	n/a	0.007	n/a	0.017	0.017
Cystine (g)	0.0	n/a	0.002	0.01	n/a	0.008	n/a	0.0	n/a	n/a	0.013	n/a	0.033	0.033
Phenylalanine (g)	0.0	n/a	0.007	0.018	n/a	0.008	n/a	0.0	n/a	n/a	0.02	n/a	0.052	0.052
Tyrosine (g)	0.0	n/a	0.004	0.012	n/a	0.0	n/a	0.0	n/a	n/a	0.013	n/a	0.029	0.029
Valine (g)	0.0	n/a	0.009	0.022	n/a	0.008	n/a	0.0	n/a	n/a	0.026	n/a	0.066	0.066
Arginine (g)	0.0	n/a	0.007	0.029	n/a	0.041	n/a	0.0	n/a	n/a	0.033	n/a	0.11	0.11
Histidine (g)	0.0	n/a	0.003	0.013	n/a	0.0	n/a	0.0	n/a	n/a	0.013	n/a	0.029	0.029
Alanine (g)	0.0	n/a	0.008	0.02	n/a	0.017	n/a	0.0	n/a	n/a	0.026	n/a	0.07	0.07
Aspartic acid (g)	0.0	n/a	0.018	0.033	n/a	0.066	n/a	0.0	n/a	n/a	0.095	n/a	0.212	0.212
Glutamic acid (g)	0.0	n/a	0.03	0.082	n/a	0.025	n/a	0.0	n/a	n/a	0.085	n/a	0.222	0.222
Glycine (g)	0.0	n/a	0.011	0.022	n/a	0.008	n/a	0.0	n/a	n/a	0.023	n/a	0.064	0.064
Proline (g)	0.0	n/a	0.009	0.032	n/a	0.033	n/a	0.0	n/a	n/a	0.03	n/a	0.104	0.104
Serine (g)	0.0	n/a	0.009	0.018	n/a	0.008	n/a	0.0	n/a	n/a	0.026	n/a	0.061	0.061
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.457	0.016	0.005	0.024	0.0	0.017	0.017	0.0	0.0	0.0	0.007	0.029	7.572	7.572
Phytosterols (mg)	119.34	0.714	0.66	1.947	n/a	n/a	0.451	0.0	n/a	n/a	n/a	0.747	123.859	123.859
Monounsaturated Fat (g)	39.398	0.147	0.099	0.327	0.0	0.033	0.009	0.0	0.0	0.0	0.003	0.025	40.042	40.042
Polyunsaturated (g)	5.681	0.034	0.017	0.089	0.0	0.033	0.012	0.0	0.0	0.0	0.036	0.075	5.978	5.978