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Ingredientes
- 1/4 c. Extra virgin olive oil
- 1/2 tsp Cumin seeds
- 1/2 tsp Fennel seeds
- 1/2 tsp Black or possibly yellow mustard seeds
- 1 x 2-1/2 inch piece fresh ginger, peeled and cut into slivers
- 1 c. Water
- 1/3 c. Orange juice
- 1/4 tsp Grnd turmeric
- 1 1/2 lb Green, unripe mangoes, peeled and cut into strips , (up to 2) 1-1/4 inch thick and 2 to 3 inches long
- 1 tsp Salt
- 3 Tbsp. Sugar
- 3 Tbsp. Dark brown sugar
- 1 x Green chili, cut into slivers
- 1/2 tsp Cayenne pepper
Direcciones
- In heavy saucepan, heat the oil over medium high heat. Stir in cumin, fennel seeds, and mustard seeds. When the mustard seeds begin to pop, add in the ginger. Cook for about 2 min, then add in the water, orange juice and turmeric. Bring to a boil. Cover, lower heat and simmer for 15 min. Add in the mango, salt, sugars, chili, and cayenne. Combine and simmer for 25 to 30 min, uncovered, or possibly till chutney is thick and mango is translucent/soft.
- Yield: 2 1/2 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 496g | |
| Calories 851 | |
| Calories from Fat 488 | 57% |
| Total Fat 55.3g | 69% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2354mg | 98% |
| Potassium 413mg | 12% |
| Total Carbs 92.39g | 25% |
| Dietary Fiber 1.8g | 6% |
| Sugars 86.65g | 58% |
| Protein 2.19g | 4% |
