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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
120g (1⁄2 cup) unsalted butter, at room temperature
75g (1⁄2 cup) icing (confectioner’s) sugar, sifted, plus more to serve
2 egg yolks, plus 1 egg white
a good pinch of salt
400–450g (14oz–1lb) whole green mangoes (if they are small, use the higher amount as there is more wastage)
180g (scant 1 cup) caster sugar
220ml (scant 1 cup) double (heavy) cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		flour
250.0g 		salt
0.0g 		eggs
98.56g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 25.83 n/a 12.4 0.24 38.47 38.47
Total Fat (g) n/a 2.45 n/a 9.8 23.04 35.28 35.28
Carbohydrates (g) n/a 190.78 n/a 0.76 0.02 191.55 191.55
Ash (g) n/a 1.18 n/a 0.85 0.01 2.03 2.03
Calories (kcal) n/a 910.0 n/a 140.941 203.628 1254.569 1254.569
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a 0.21 0.21
Fructose (g) n/a n/a n/a 0.11 n/a 0.11 0.11
Lactose (g) n/a n/a n/a 0.11 n/a 0.11 0.11
Maltose (g) n/a n/a n/a 0.11 n/a 0.11 0.11
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 29.8 n/a 74.75 5.09 109.64 109.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.68 n/a 0.76 0.02 1.45 1.45
Galactose (g) n/a n/a n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) n/a 6.8 n/a 0.0 0.0 6.8 6.8
Calcium (mg) n/a 37.5 n/a 52.237 6.816 96.553 96.553
Iron (mg) n/a 11.6 n/a 1.8 0.01 13.41 13.41
Magnesium (mg) n/a 55.0 n/a 11.827 0.568 67.395 67.395
Phosphorus (mg) n/a 270.0 n/a 188.25 6.816 465.066 465.066
Potassium (mg) n/a 267.5 n/a 132.07 6.816 406.386 406.386
Sodium (mg) n/a 5.0 n/a 137.984 3.124 146.108 146.108
Zinc (mg) n/a 1.75 n/a 1.09 0.03 2.87 2.87
Copper (mg) n/a 0.35 n/a 0.099 0.006 0.454 0.454
Manganese (mg) n/a 1.7 n/a 0.039 0.0 1.739 1.739
Selenium (mcg) n/a 84.8 n/a 31.2 0.3 116.3 116.3
Vitamin A, IU (IU) n/a 0.0 n/a 479.987 709.716 1189.703 1189.703
Retinol (mcg) n/a 0.0 n/a 136.998 190.564 327.562 327.562
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 137.984 194.256 332.24 332.24
Beta Carotene (mcg) n/a 0.0 n/a 9.856 44.872 54.728 54.728
Vitamin E (mg) n/a 0.15 n/a 0.96 0.66 1.76 1.76
Vitamin D (IU) n/a n/a n/a 34.496 n/a 34.496 34.496
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 45.0 n/a 326.234 0.0 371.234 371.234
Tocopherol, beta (mg) n/a 0.18 n/a 0.02 0.0 0.19 0.19
Tocopherol, gamma (mg) n/a 0.95 n/a 0.49 0.0 1.44 1.44
Tocopherol, delta (mg) n/a 0.05 n/a 0.02 0.0 0.07 0.07
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 1.975 n/a 0.069 0.003 2.047 2.047
Riboflavin (mg) n/a 1.225 n/a 0.473 0.009 1.707 1.707
Niacin (mg) n/a 14.75 n/a 0.069 0.011 14.83 14.83
Pantothenic acid (mg) n/a 1.1 n/a 1.419 0.031 2.551 2.551
Vitamin B-6 (mg) n/a 0.1 n/a 0.138 0.0 0.238 0.238
Folate (mcg) n/a 457.5 n/a 46.323 0.852 504.675 504.675
Vitamin B-12 (mcg) n/a 0.0 n/a 1.27 0.05 1.32 1.32
Choline (mg) n/a 26.0 n/a 247.5 5.3 278.8 278.8
Folic acid (mcg) n/a 385.0 n/a 0.0 0.0 385.0 385.0
Tryptophan (g) n/a 0.325 n/a 0.168 0.003 0.495 0.495
Threonine (g) n/a 0.7 n/a 0.552 0.011 1.263 1.263
Isoleucine (g) n/a 0.9 n/a 0.66 0.014 1.575 1.575
Leucine (g) n/a 1.775 n/a 1.074 0.023 2.872 2.872
Lysine (g) n/a 0.575 n/a 0.897 0.02 1.492 1.492
Methionine (g) n/a 0.45 n/a 0.375 0.006 0.83 0.83
Cystine (g) n/a 0.55 n/a 0.266 0.003 0.819 0.819
Phenylalanine (g) n/a 1.3 n/a 0.67 0.011 1.982 1.982
Tyrosine (g) n/a 0.775 n/a 0.493 0.011 1.279 1.279
Valine (g) n/a 1.05 n/a 0.848 0.017 1.915 1.915
Arginine (g) n/a 1.05 n/a 0.808 0.009 1.867 1.867
Histidine (g) n/a 0.575 n/a 0.306 0.006 0.886 0.886
Alanine (g) n/a 0.825 n/a 0.729 0.009 1.563 1.563
Aspartic acid (g) n/a 1.1 n/a 1.311 0.017 2.428 2.428
Glutamic acid (g) n/a 8.7 n/a 1.656 0.051 10.407 10.407
Glycine (g) n/a 0.925 n/a 0.424 0.006 1.354 1.354
Proline (g) n/a 3.0 n/a 0.503 0.023 3.525 3.525
Serine (g) n/a 1.3 n/a 0.956 0.014 2.27 2.27
Cholesterol (mg) n/a 0.0 n/a 416.909 61.06 477.969 477.969
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.4 n/a 3.055 14.589 18.044 18.044
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.225 n/a 3.755 5.97 9.95 9.95
Polyunsaturated (g) n/a 1.025 n/a 1.34 0.863 3.229 3.229