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Receta Green Mango-Potato Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kasoori Methi (dry fenugreek leaves) - 1tsp
Red Chili powder - ½~1tsp
Cinnamon stick - 1" piece
Shahjeera - 1tsp
Kalonji (onion seeds) - 1tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		mango
142.83g 		potato
159.75g 		onion
99.0g 		chilies
32.85g 		lemon juice
15.25g 		chili
0.0g 		cinnamon
0.0g 		bay leaf
4.0g 		cilantro
1.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.73 3.23 1.09 0.66 0.06 n/a n/a 0.3 0.04 n/a 19.29 19.29
Total Fat (g) 1.22 0.39 0.14 0.1 0.07 0.0 n/a n/a 0.33 0.01 n/a 2.26 2.26
Carbohydrates (g) 147.91 24.28 27.91 9.25 3.11 1.32 n/a n/a 3.0 0.06 n/a 216.83 216.83
Ash (g) 1.18 0.71 1.73 0.35 0.2 0.04 n/a n/a 0.14 0.02 n/a 4.38 4.38
Calories (kcal) 675.25 92.84 123.008 39.6 13.14 3.813 n/a n/a 12.52 0.391 n/a 960.561 960.561
Starch (g) n/a n/a 24.67 0.0 n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.15 n/a 0.27 0.98 n/a n/a n/a n/a n/a n/a n/a 1.4 1.4
Glucose (dextrose) (g) 0.04 n/a 0.53 1.95 n/a n/a n/a n/a n/a n/a n/a 2.51 2.51
Fructose (g) 0.04 n/a 0.43 1.28 n/a n/a n/a n/a n/a n/a n/a 1.75 1.75
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 21.5 116.71 126.75 88.22 28.82 13.84 n/a n/a 0.22 1.57 n/a 397.61 397.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.22 21.14 1.25 4.2 1.68 0.37 n/a n/a n/a 0.01 n/a 28.86 28.86
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 2.6 3.5 1.7 0.5 0.1 n/a n/a 1.1 0.0 n/a 11.8 11.8
Calcium (mg) 51.8 14.283 19.17 22.77 5.913 1.068 n/a n/a 33.36 1.139 n/a 149.503 149.503
Iron (mg) 7.97 0.19 1.25 0.21 0.39 0.0 n/a n/a 1.72 0.03 n/a 11.76 11.76
Magnesium (mg) 46.25 12.855 36.743 9.9 8.213 0.915 n/a n/a 4.8 0.442 n/a 120.117 120.117
Phosphorus (mg) 212.75 15.711 91.058 28.71 15.111 0.915 n/a n/a 4.52 0.816 n/a 369.591 369.591
Potassium (mg) 212.75 222.815 672.548 144.54 111.69 18.91 n/a n/a 21.16 8.857 n/a 1413.269 1413.269
Sodium (mg) 9.25 2.857 9.585 3.96 2.3 0.153 n/a n/a 0.92 0.782 n/a 29.806 29.806
Zinc (mg) 2.02 0.06 0.46 0.17 0.1 0.01 n/a n/a 0.15 0.01 n/a 2.97 2.97
Copper (mg) 0.407 0.157 0.176 0.04 0.056 0.005 n/a n/a 0.017 0.004 n/a 0.861 0.861
Manganese (mg) 2.017 0.043 0.24 0.129 0.079 0.002 n/a n/a 0.327 0.007 n/a 2.842 2.842
Selenium (mcg) 27.9 0.9 0.5 0.5 0.2 0.0 n/a n/a 0.1 0.0 n/a 30.1 30.1
Vitamin A, IU (IU) 0.0 1092.65 3.195 1.98 387.302 3.05 n/a n/a 247.4 114.716 n/a 1850.292 1850.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 54.275 0.0 0.0 19.382 0.153 n/a n/a 12.36 5.729 n/a 91.898 91.898
Beta Carotene (mcg) 0.0 635.594 1.598 0.99 220.424 0.458 n/a n/a n/a 66.81 n/a 925.872 925.872
Vitamin E (mg) 0.2 1.6 0.02 0.02 0.23 0.02 n/a n/a n/a 0.04 n/a 2.13 2.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.78 3.96 238.163 1.373 n/a n/a n/a 14.705 n/a 270.98 270.98
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 39.6 31.5 7.3 79.7 7.0 n/a n/a 1.9 0.5 n/a 167.4 167.4
Thiamin (mg) 1.073 0.086 0.128 0.05 0.03 0.005 n/a n/a 0.0 0.001 n/a 1.372 1.372
Riboflavin (mg) 0.093 0.086 0.048 0.03 0.03 0.002 n/a n/a 0.017 0.003 n/a 0.306 0.306
Niacin (mg) 7.752 0.828 1.677 0.119 0.312 0.015 n/a n/a 0.08 0.019 n/a 10.803 10.803
Pantothenic acid (mg) 1.869 0.229 0.479 0.119 0.02 0.015 n/a n/a n/a 0.01 n/a 2.74 2.74
Vitamin B-6 (mg) 0.296 0.186 0.479 0.119 0.092 0.008 n/a n/a 0.07 0.003 n/a 1.251 1.251
Folate (mcg) 427.35 19.996 25.56 18.81 7.556 1.983 n/a n/a 7.2 1.054 n/a 509.508 509.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.7 10.9 19.3 6.0 3.6 0.8 n/a n/a n/a 0.2 n/a 51.6 51.6
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 0.014 0.048 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.23 0.23
Threonine (g) 0.481 0.029 0.128 0.02 0.023 n/a n/a n/a n/a n/a n/a 0.68 0.68
Isoleucine (g) 0.574 0.029 0.128 0.01 0.023 n/a n/a n/a n/a n/a n/a 0.763 0.763
Leucine (g) 1.092 0.043 0.192 0.03 0.036 n/a n/a n/a n/a n/a n/a 1.392 1.392
Lysine (g) 0.481 0.057 0.208 0.04 0.03 n/a n/a n/a n/a n/a n/a 0.815 0.815
Methionine (g) 0.315 0.014 0.048 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.383 0.383
Cystine (g) 0.278 n/a 0.048 0.0 0.013 n/a n/a n/a n/a n/a n/a 0.339 0.339
Phenylalanine (g) 0.703 0.029 0.144 0.03 0.02 n/a n/a n/a n/a n/a n/a 0.925 0.925
Tyrosine (g) 0.444 0.014 0.128 0.01 0.013 n/a n/a n/a n/a n/a n/a 0.609 0.609
Valine (g) 0.814 0.043 0.192 0.02 0.026 n/a n/a n/a n/a n/a n/a 1.095 1.095
Arginine (g) 1.092 0.029 0.16 0.099 0.033 n/a n/a n/a n/a n/a n/a 1.412 1.412
Histidine (g) 0.315 0.014 0.08 0.01 0.013 n/a n/a n/a n/a n/a n/a 0.432 0.432
Alanine (g) 0.759 0.071 0.096 0.02 0.026 n/a n/a n/a n/a n/a n/a 0.972 0.972
Aspartic acid (g) 1.24 0.057 0.815 0.089 0.095 n/a n/a n/a n/a n/a n/a 2.296 2.296
Glutamic acid (g) 2.572 0.086 0.559 0.257 0.085 n/a n/a n/a n/a n/a n/a 3.559 3.559
Glycine (g) 0.611 0.029 0.096 0.03 0.023 n/a n/a n/a n/a n/a n/a 0.788 0.788
Proline (g) 0.629 0.029 0.112 0.01 0.03 n/a n/a n/a n/a n/a n/a 0.809 0.809
Serine (g) 0.703 0.029 0.144 0.02 0.026 n/a n/a n/a n/a n/a n/a 0.921 0.921
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.1 0.048 0.04 0.007 0.0 n/a n/a 0.091 0.0 n/a 0.618 0.618
Phytosterols (mg) n/a n/a 7.988 14.85 n/a n/a n/a n/a n/a 0.085 n/a 22.923 22.923
Monounsaturated Fat (g) 0.389 0.143 0.0 0.01 0.003 0.0 n/a n/a 0.066 0.005 n/a 0.615 0.615
Polyunsaturated (g) 0.333 0.071 0.064 0.02 0.036 0.0 n/a n/a 0.092 0.001 n/a 0.617 0.617