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Receta Green Mayonnaise - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mayonnaise
39.83g 		spinach
0.9g 		tarragon
0.15g 		chives
0.5g 		parsley
1.19g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.03 0.01 0.04 0.04 0.14 1.68
Total Fat (g) 30.99 0.0 0.01 0.0 0.01 0.03 31.05 372.6
Carbohydrates (g) 0.12 0.03 0.08 0.03 0.08 0.04 0.38 4.56
Ash (g) 0.16 0.02 0.02 0.0 0.03 0.03 0.25 3.0
Calories (kcal) 274.053 0.207 0.443 0.125 0.428 0.558 275.814 3309.768
Starch (g) n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.64 0.82 0.01 0.46 1.04 0.69 11.67 140.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 n/a 0.01 0.01 0.01 0.15 1.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 2.788 0.891 1.709 0.305 1.639 0.483 7.815 93.78
Iron (mg) 0.09 0.02 0.05 0.01 0.07 0.01 0.26 3.12
Magnesium (mg) 0.398 0.711 0.521 0.1 0.594 0.408 2.732 32.784
Phosphorus (mg) 9.958 0.441 0.47 0.165 0.689 0.883 12.606 151.272
Potassium (mg) 5.577 5.022 4.53 1.3 6.579 1.15 24.157 289.884
Sodium (mg) 193.59 0.711 0.093 0.02 0.665 9.458 204.537 2454.444
Zinc (mg) 0.05 0.0 0.01 0.0 0.01 0.01 0.08 0.96
Copper (mg) 0.0 0.001 0.001 0.0 0.002 0.001 0.005 0.06
Manganese (mg) n/a 0.008 0.012 0.001 0.002 0.004 0.026 0.312
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.3 0.9 10.8
Vitamin A, IU (IU) 0.0 84.393 6.3 20.0 100.035 0.592 211.32 2535.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.221 0.315 1.0 4.999 0.033 10.569 126.828
Beta Carotene (mcg) 0.0 50.634 n/a 12.0 60.016 0.242 122.892 1474.704
Vitamin E (mg) 4.7 0.02 n/a 0.0 0.01 0.0 4.73 56.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 109.782 n/a 4.58 66.037 0.15 180.549 2166.588
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.02 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.2 1.6 0.0 2.1 25.2
Thiamin (mg) 0.004 0.001 0.0 0.0 0.001 0.003 0.009 0.108
Riboflavin (mg) 0.024 0.002 0.002 0.001 0.001 0.0 0.03 0.36
Niacin (mg) 0.004 0.006 0.013 0.001 0.016 0.004 0.045 0.54
Pantothenic acid (mg) n/a 0.001 n/a 0.0 0.005 0.003 0.008 0.096
Vitamin B-6 (mg) 0.004 0.002 0.004 0.0 0.001 0.001 0.011 0.132
Folate (mcg) 0.0 1.746 0.411 0.07 1.805 0.058 4.09 49.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.2 n/a 0.0 0.2 0.2 0.8 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.001 0.0 0.001 0.012
Threonine (g) n/a 0.001 n/a n/a 0.001 0.001 0.004 0.048
Isoleucine (g) n/a 0.001 n/a n/a 0.001 0.001 0.004 0.048
Leucine (g) n/a 0.002 n/a n/a 0.002 0.003 0.007 0.084
Lysine (g) n/a 0.002 n/a n/a 0.002 0.002 0.006 0.072
Methionine (g) n/a 0.0 n/a n/a 0.0 0.001 0.002 0.024
Cystine (g) n/a 0.0 n/a n/a 0.0 0.001 0.001 0.012
Phenylalanine (g) n/a 0.001 n/a n/a 0.002 0.001 0.004 0.048
Tyrosine (g) n/a 0.001 n/a n/a 0.001 0.001 0.003 0.036
Valine (g) n/a 0.001 n/a n/a 0.002 0.002 0.005 0.06
Arginine (g) n/a 0.001 n/a n/a 0.001 0.002 0.005 0.06
Histidine (g) n/a 0.001 n/a n/a 0.001 0.001 0.002 0.024
Alanine (g) n/a 0.001 n/a n/a 0.002 0.001 0.005 0.06
Aspartic acid (g) n/a 0.002 n/a n/a 0.003 0.003 0.009 0.108
Glutamic acid (g) n/a 0.003 n/a n/a 0.003 0.006 0.012 0.144
Glycine (g) n/a 0.001 n/a n/a 0.002 0.002 0.005 0.06
Proline (g) n/a 0.001 n/a n/a 0.002 0.003 0.007 0.084
Serine (g) n/a 0.001 n/a n/a 0.002 0.002 0.004 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.294 0.001 0.003 0.0 0.002 0.002 4.301 51.612
Phytosterols (mg) n/a 0.081 0.122 n/a 0.059 n/a 0.262 3.144
Monounsaturated Fat (g) 7.182 0.0 0.001 0.0 0.004 0.022 7.208 86.496
Polyunsaturated (g) 18.14 0.002 0.006 0.0 0.001 0.008 18.157 217.884