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Ingredientes
- 4 cups fresh chopped broccoli florets
- 3 cups fresh spinach
- 1 ripe avocado
- 1 shallot, finely chopped
- 2 tsp. minced garlic
- 2 eggs or ½ cup Egg Beaters
- 2 cups cooked brown rice
- 1 16-oz. can chickpeas, drained & rinsed
- 2 light mozzarella sticks, torn
- ½ tsp. red pepper flakes
- ½ tsp. salt
- ¼ cup all-purpose flour
- ½ cup shredded parmesan cheese
View Full Recipe at The Smart Cookie Cook
