Receta Green Morning Blast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach leafs 284.0g	kale 0.0g	apple 163.8g	sunflower kernels 75.6g	milled 40.0g	water 237.0g	Total Per Serving	Total for Recipe
Protein (g)	10.31	n/a	0.43	15.71	1.33	0.0	27.78	27.78
Total Fat (g)	1.62	n/a	0.28	38.9	1.33	0.0	42.13	42.13
Carbohydrates (g)	11.96	n/a	22.62	15.12	34.61	0.0	84.31	84.31
Ash (g)	4.06	n/a	0.31	2.28	1.84	0.24	8.74	8.74
Calories (kcal)	82.36	n/a	85.176	441.504	160.0	0.0	769.04	769.04
Starch (g)	0.0	n/a	0.08	n/a	n/a	n/a	0.08	0.08
Sucrose (g)	0.68	n/a	3.39	1.89	n/a	n/a	5.96	5.96
Glucose (dextrose) (g)	0.68	n/a	3.98	n/a	n/a	n/a	4.66	4.66
Fructose (g)	0.51	n/a	9.66	n/a	n/a	n/a	10.18	10.18
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	256.08	n/a	140.15	3.58	0.88	236.76	637.45	637.45
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.85	n/a	17.02	1.98	13.33	0.0	34.18	34.18
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.2	n/a	3.9	6.5	1.3	0.0	20.0	20.0
Calcium (mg)	366.36	n/a	9.828	58.968	133.2	7.11	575.466	575.466
Iron (mg)	5.37	n/a	0.2	3.97	6.0	0.0	15.53	15.53
Magnesium (mg)	213.0	n/a	8.19	245.7	10.8	2.37	480.06	480.06
Phosphorus (mg)	139.16	n/a	18.018	498.96	53.2	0.0	709.338	709.338
Potassium (mg)	982.64	n/a	175.266	487.62	80.0	0.0	1725.526	1725.526
Sodium (mg)	210.16	n/a	1.638	6.804	360.0	9.48	588.082	588.082
Zinc (mg)	1.59	n/a	0.07	3.78	5.0	0.02	10.46	10.46
Copper (mg)	0.398	n/a	0.049	1.361	0.056	0.024	1.887	1.887
Manganese (mg)	1.988	n/a	0.066	1.474	0.552	0.0	4.08	4.08
Selenium (mcg)	17.0	n/a	0.0	40.1	2.2	0.0	59.3	59.3
Vitamin A, IU (IU)	33301.84	n/a	88.452	37.8	666.8	0.0	34094.892	34094.892
Retinol (mcg)	0.0	n/a	0.0	0.0	194.8	0.0	194.8	194.8
Vitamin A, RAE (mcg_RAE)	1664.24	n/a	4.914	2.268	200.4	0.0	1871.822	1871.822
Beta Carotene (mcg)	19979.4	n/a	44.226	22.68	8.0	0.0	20054.306	20054.306
Vitamin E (mg)	8.24	n/a	0.29	25.12	0.29	0.0	33.94	33.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	53.2	0.0	53.2	53.2
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35928.84	n/a	47.502	0.0	129.6	0.0	36105.942	36105.942
Tocopherol, beta (mg)	0.03	n/a	0.0	0.86	n/a	n/a	0.89	0.89
Tocopherol, gamma (mg)	0.4	n/a	0.0	0.1	n/a	n/a	0.5	0.5
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.6	n/a	7.5	1.1	8.0	0.0	32.2	32.2
Thiamin (mg)	0.256	n/a	0.033	1.119	0.5	0.0	1.907	1.907
Riboflavin (mg)	0.625	n/a	0.049	0.272	0.568	0.0	1.514	1.514
Niacin (mg)	1.448	n/a	0.147	6.305	6.668	0.0	14.569	14.569
Pantothenic acid (mg)	0.256	n/a	0.098	0.854	0.148	0.0	1.356	1.356
Vitamin B-6 (mg)	0.483	n/a	0.066	1.021	0.668	0.0	2.237	2.237
Folate (mcg)	411.8	n/a	4.914	171.612	133.2	0.0	721.526	721.526
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	2.0	0.0	2.0	2.0
Choline (mg)	62.8	n/a	5.6	41.7	4.4	0.0	114.4	114.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	125.6	0.0	125.6	125.6
Tryptophan (g)	0.284	n/a	0.0	0.265	n/a	n/a	0.549	0.549
Threonine (g)	0.625	n/a	0.016	0.703	n/a	n/a	1.344	1.344
Isoleucine (g)	0.369	n/a	0.016	0.862	n/a	n/a	1.247	1.247
Leucine (g)	0.568	n/a	0.016	1.255	n/a	n/a	1.839	1.839
Lysine (g)	0.71	n/a	0.016	0.711	n/a	n/a	1.437	1.437
Methionine (g)	0.142	n/a	0.0	0.37	n/a	n/a	0.512	0.512
Cystine (g)	0.085	n/a	0.0	0.34	n/a	n/a	0.425	0.425
Phenylalanine (g)	0.596	n/a	0.016	0.885	n/a	n/a	1.497	1.497
Tyrosine (g)	0.625	n/a	0.0	0.507	n/a	n/a	1.131	1.131
Valine (g)	0.511	n/a	0.016	0.998	n/a	n/a	1.525	1.525
Arginine (g)	1.363	n/a	0.016	1.814	n/a	n/a	3.194	3.194
Histidine (g)	0.142	n/a	0.016	0.476	n/a	n/a	0.635	0.635
Alanine (g)	0.625	n/a	0.016	0.847	n/a	n/a	1.488	1.488
Aspartic acid (g)	1.221	n/a	0.115	1.852	n/a	n/a	3.188	3.188
Glutamic acid (g)	1.448	n/a	0.049	4.218	n/a	n/a	5.716	5.716
Glycine (g)	0.625	n/a	0.016	1.104	n/a	n/a	1.745	1.745
Proline (g)	0.568	n/a	0.016	0.892	n/a	n/a	1.476	1.476
Serine (g)	0.483	n/a	0.016	0.816	n/a	n/a	1.316	1.316
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.114	n/a	0.049	3.372	0.128	0.0	3.662	3.662
Phytosterols (mg)	n/a	n/a	19.656	403.704	n/a	n/a	423.36	423.36
Monounsaturated Fat (g)	0.0	n/a	0.016	14.009	0.668	0.0	14.693	14.693
Polyunsaturated (g)	0.227	n/a	0.082	17.494	0.392	0.0	18.195	18.195