Receta Green Morning Blast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handful kale, steams remove and rough chopped
1
1/8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach leafs
284.0g 		kale
0.0g 		apple
163.8g 		sunflower kernels
75.6g 		milled
40.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 10.31 n/a 0.43 15.71 1.33 0.0 27.78 27.78
Total Fat (g) 1.62 n/a 0.28 38.9 1.33 0.0 42.13 42.13
Carbohydrates (g) 11.96 n/a 22.62 15.12 34.61 0.0 84.31 84.31
Ash (g) 4.06 n/a 0.31 2.28 1.84 0.24 8.74 8.74
Calories (kcal) 82.36 n/a 85.176 441.504 160.0 0.0 769.04 769.04
Starch (g) 0.0 n/a 0.08 n/a n/a n/a 0.08 0.08
Sucrose (g) 0.68 n/a 3.39 1.89 n/a n/a 5.96 5.96
Glucose (dextrose) (g) 0.68 n/a 3.98 n/a n/a n/a 4.66 4.66
Fructose (g) 0.51 n/a 9.66 n/a n/a n/a 10.18 10.18
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.08 n/a 140.15 3.58 0.88 236.76 637.45 637.45
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.85 n/a 17.02 1.98 13.33 0.0 34.18 34.18
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 n/a 3.9 6.5 1.3 0.0 20.0 20.0
Calcium (mg) 366.36 n/a 9.828 58.968 133.2 7.11 575.466 575.466
Iron (mg) 5.37 n/a 0.2 3.97 6.0 0.0 15.53 15.53
Magnesium (mg) 213.0 n/a 8.19 245.7 10.8 2.37 480.06 480.06
Phosphorus (mg) 139.16 n/a 18.018 498.96 53.2 0.0 709.338 709.338
Potassium (mg) 982.64 n/a 175.266 487.62 80.0 0.0 1725.526 1725.526
Sodium (mg) 210.16 n/a 1.638 6.804 360.0 9.48 588.082 588.082
Zinc (mg) 1.59 n/a 0.07 3.78 5.0 0.02 10.46 10.46
Copper (mg) 0.398 n/a 0.049 1.361 0.056 0.024 1.887 1.887
Manganese (mg) 1.988 n/a 0.066 1.474 0.552 0.0 4.08 4.08
Selenium (mcg) 17.0 n/a 0.0 40.1 2.2 0.0 59.3 59.3
Vitamin A, IU (IU) 33301.84 n/a 88.452 37.8 666.8 0.0 34094.892 34094.892
Retinol (mcg) 0.0 n/a 0.0 0.0 194.8 0.0 194.8 194.8
Vitamin A, RAE (mcg_RAE) 1664.24 n/a 4.914 2.268 200.4 0.0 1871.822 1871.822
Beta Carotene (mcg) 19979.4 n/a 44.226 22.68 8.0 0.0 20054.306 20054.306
Vitamin E (mg) 8.24 n/a 0.29 25.12 0.29 0.0 33.94 33.94
Vitamin D (IU) n/a n/a n/a n/a 53.2 0.0 53.2 53.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35928.84 n/a 47.502 0.0 129.6 0.0 36105.942 36105.942
Tocopherol, beta (mg) 0.03 n/a 0.0 0.86 n/a n/a 0.89 0.89
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.1 n/a n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.6 n/a 7.5 1.1 8.0 0.0 32.2 32.2
Thiamin (mg) 0.256 n/a 0.033 1.119 0.5 0.0 1.907 1.907
Riboflavin (mg) 0.625 n/a 0.049 0.272 0.568 0.0 1.514 1.514
Niacin (mg) 1.448 n/a 0.147 6.305 6.668 0.0 14.569 14.569
Pantothenic acid (mg) 0.256 n/a 0.098 0.854 0.148 0.0 1.356 1.356
Vitamin B-6 (mg) 0.483 n/a 0.066 1.021 0.668 0.0 2.237 2.237
Folate (mcg) 411.8 n/a 4.914 171.612 133.2 0.0 721.526 721.526
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.0 0.0 2.0 2.0
Choline (mg) 62.8 n/a 5.6 41.7 4.4 0.0 114.4 114.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 125.6 0.0 125.6 125.6
Tryptophan (g) 0.284 n/a 0.0 0.265 n/a n/a 0.549 0.549
Threonine (g) 0.625 n/a 0.016 0.703 n/a n/a 1.344 1.344
Isoleucine (g) 0.369 n/a 0.016 0.862 n/a n/a 1.247 1.247
Leucine (g) 0.568 n/a 0.016 1.255 n/a n/a 1.839 1.839
Lysine (g) 0.71 n/a 0.016 0.711 n/a n/a 1.437 1.437
Methionine (g) 0.142 n/a 0.0 0.37 n/a n/a 0.512 0.512
Cystine (g) 0.085 n/a 0.0 0.34 n/a n/a 0.425 0.425
Phenylalanine (g) 0.596 n/a 0.016 0.885 n/a n/a 1.497 1.497
Tyrosine (g) 0.625 n/a 0.0 0.507 n/a n/a 1.131 1.131
Valine (g) 0.511 n/a 0.016 0.998 n/a n/a 1.525 1.525
Arginine (g) 1.363 n/a 0.016 1.814 n/a n/a 3.194 3.194
Histidine (g) 0.142 n/a 0.016 0.476 n/a n/a 0.635 0.635
Alanine (g) 0.625 n/a 0.016 0.847 n/a n/a 1.488 1.488
Aspartic acid (g) 1.221 n/a 0.115 1.852 n/a n/a 3.188 3.188
Glutamic acid (g) 1.448 n/a 0.049 4.218 n/a n/a 5.716 5.716
Glycine (g) 0.625 n/a 0.016 1.104 n/a n/a 1.745 1.745
Proline (g) 0.568 n/a 0.016 0.892 n/a n/a 1.476 1.476
Serine (g) 0.483 n/a 0.016 0.816 n/a n/a 1.316 1.316
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.114 n/a 0.049 3.372 0.128 0.0 3.662 3.662
Phytosterols (mg) n/a n/a 19.656 403.704 n/a n/a 423.36 423.36
Monounsaturated Fat (g) 0.0 n/a 0.016 14.009 0.668 0.0 14.693 14.693
Polyunsaturated (g) 0.227 n/a 0.082 17.494 0.392 0.0 18.195 18.195