Receta Green Mountain Gingersnaps - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
12.81g 		sugar
16.67g 		molasses
7.02g 		egg
3.67g 		flour
20.83g 		soda
0.83g 		salt
0.5g 		cinnamon
0.22g 		cloves
0.18g 		ginger
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.46 2.15 0.0 0.0 0.01 0.01 0.0 2.64 31.68
Total Fat (g) 12.81 0.0 0.01 0.36 0.2 0.0 0.0 0.0 0.04 0.0 13.43 161.16
Carbohydrates (g) 0.0 16.66 5.25 0.03 15.9 0.0 0.0 0.17 0.11 0.03 38.15 457.8
Ash (g) 0.0 0.0 0.23 0.03 0.1 n/a 0.5 0.01 0.01 0.0 0.88 10.56
Calories (kcal) 113.263 64.5 20.36 5.243 75.833 0.0 0.0 0.535 0.565 0.124 280.424 3365.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.06 0.0 n/a n/a n/a 0.0 0.0 n/a 2.07 24.84
Glucose (dextrose) (g) n/a n/a 0.84 0.01 n/a n/a n/a 0.0 0.0 n/a 0.85 10.2
Fructose (g) n/a n/a 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 0.91 10.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 1.54 2.78 2.48 0.83 0.0 0.02 0.01 0.12 7.79 93.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 3.9 0.03 0.06 0.0 0.0 0.0 0.0 0.0 20.64 247.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.1 0.0 0.7 8.4
Calcium (mg) 0.0 0.167 14.393 1.943 3.125 0.033 0.12 2.171 1.131 0.025 23.107 277.284
Iron (mg) 0.0 0.0 0.33 0.07 0.97 0.0 0.0 0.02 0.02 0.0 1.4 16.8
Magnesium (mg) 0.0 0.0 16.99 0.44 4.583 0.008 0.005 0.13 0.462 0.067 22.686 272.232
Phosphorus (mg) 0.0 0.0 2.176 7.003 22.5 0.0 0.0 0.139 0.184 0.053 32.055 384.66
Potassium (mg) 0.0 0.333 102.785 4.913 22.292 0.017 0.04 0.934 1.929 0.643 133.886 1606.632
Sodium (mg) 0.0 0.0 2.598 5.133 0.417 0.05 193.79 0.022 0.425 0.02 202.455 2429.46
Zinc (mg) 0.0 0.0 0.02 0.04 0.15 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Copper (mg) 0.0 0.0 0.034 0.004 0.029 0.0 0.0 0.001 0.001 0.0 0.069 0.828
Manganese (mg) n/a 0.0 0.107 0.001 0.142 n/a 0.001 0.038 0.053 0.0 0.342 4.104
Selenium (mcg) 0.0 0.1 1.2 1.2 7.1 0.0 0.0 0.0 0.0 0.0 9.6 115.2
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 0.0 n/a 0.0 0.639 0.928 0.0 19.423 233.076
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 0.0 0.0 0.0 0.033 0.047 0.0 5.213 62.556
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.0 0.0 0.0 0.243 0.147 0.0 0.756 9.072
Vitamin E (mg) 0.1 0.0 0.0 0.04 0.01 0.0 0.0 0.01 0.01 0.0 0.17 2.04
Vitamin D (IU) n/a n/a 0.0 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 3.75 0.0 0.0 0.481 0.0 0.0 16.368 196.416
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 3.77 n/a n/a 0.02 0.08 n/a n/a 0.02 n/a n/a 3.89 46.68
Tocopherol, delta (mg) 2.14 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Thiamin (mg) 0.0 0.0 0.003 0.003 0.165 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Riboflavin (mg) 0.0 0.003 0.0 0.018 0.102 0.0 0.0 0.0 0.0 0.0 0.124 1.488
Niacin (mg) 0.0 0.0 0.065 0.003 1.229 0.0 0.0 0.003 0.003 0.001 1.304 15.648
Pantothenic acid (mg) 0.0 0.0 0.056 0.053 0.092 n/a 0.0 0.001 n/a 0.0 0.202 2.424
Vitamin B-6 (mg) 0.0 0.0 0.047 0.005 0.008 0.0 0.0 0.0 0.001 0.0 0.062 0.744
Folate (mcg) 0.0 0.0 0.0 1.723 38.125 0.0 0.0 0.013 0.163 0.017 40.041 480.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.0 0.9 9.2 2.2 0.0 0.0 0.0 0.1 0.0 12.4 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 n/a n/a 0.006 0.027 n/a 0.0 0.0 n/a 0.0 0.033 0.396
Threonine (g) 0.0 n/a n/a 0.021 0.058 n/a 0.0 0.0 n/a 0.0 0.079 0.948
Isoleucine (g) 0.0 n/a n/a 0.025 0.075 n/a 0.0 0.0 n/a 0.0 0.1 1.2
Leucine (g) 0.0 n/a n/a 0.04 0.148 n/a 0.0 0.001 n/a 0.0 0.189 2.268
Lysine (g) 0.0 n/a n/a 0.033 0.048 n/a 0.0 0.001 n/a 0.0 0.082 0.984
Methionine (g) 0.0 n/a n/a 0.014 0.038 n/a 0.0 0.0 n/a 0.0 0.052 0.624
Cystine (g) 0.0 n/a n/a 0.01 0.046 n/a 0.0 0.0 n/a 0.0 0.056 0.672
Phenylalanine (g) 0.0 n/a n/a 0.025 0.108 n/a 0.0 0.0 n/a 0.0 0.134 1.608
Tyrosine (g) 0.0 n/a n/a 0.018 0.065 n/a 0.0 0.0 n/a 0.0 0.083 0.996
Valine (g) 0.0 n/a n/a 0.032 0.088 n/a 0.0 0.0 n/a 0.0 0.12 1.44
Arginine (g) 0.0 n/a n/a 0.03 0.088 n/a 0.0 0.0 n/a 0.0 0.118 1.416
Histidine (g) 0.0 n/a n/a 0.011 0.048 n/a 0.0 0.0 n/a 0.0 0.06 0.72
Alanine (g) 0.0 n/a n/a 0.027 0.069 n/a 0.0 0.0 n/a 0.0 0.096 1.152
Aspartic acid (g) 0.0 n/a n/a 0.049 0.092 n/a 0.0 0.001 n/a 0.0 0.142 1.704
Glutamic acid (g) 0.0 n/a n/a 0.062 0.725 n/a 0.0 0.001 n/a 0.0 0.788 9.456
Glycine (g) 0.0 n/a n/a 0.016 0.077 n/a 0.0 0.0 n/a 0.0 0.093 1.116
Proline (g) 0.0 n/a n/a 0.019 0.25 n/a 0.0 0.001 n/a 0.0 0.27 3.24
Serine (g) 0.0 n/a n/a 0.036 0.108 n/a 0.0 0.0 n/a 0.0 0.144 1.728
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 4.282 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.282 51.384
Saturated Fat (g) 2.978 0.0 0.001 0.114 0.033 0.0 0.0 0.001 0.01 0.0 3.137 37.644
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.056 0.448 0.023 0.528 6.336
Monounsaturated Fat (g) 8.255 0.0 0.002 0.14 0.019 0.0 0.0 0.001 0.003 0.0 8.419 101.028
Polyunsaturated (g) 0.893 0.0 0.004 0.05 0.085 0.0 0.0 0.0 0.012 0.0 1.045 12.54