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Receta Green Mutton - Hara Maas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Whole Garam masala (2cardamom, 2 inch cinnamom, 4cloves, 2bayleaf)
12 flakes Garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mutton
125.0g 		lemon juice
3.87g 		peppercorns
0.26g 		cumin
0.53g 		coriander
25.0g 		mint
5.13g 		salt
0.0g 		chili
49.28g 		ghee
18.75g 		garam masala
0.0g 		onion
49.5g 		garlic
0.0g 		ginger
0.26g 		turmeric
0.14g 		cumin
0.26g 		coriander
0.45g 		curd
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.03 0.09 3.09 0.17 n/a 0.99 0.05 n/a 0.54 n/a 0.0 0.01 0.05 0.06 1.23 6.33 50.64
Total Fat (g) 125.0 0.0 0.01 0.12 4.44 0.04 n/a 0.1 18.65 n/a 0.05 n/a 0.0 0.01 0.06 0.08 0.69 149.25 1194.0
Carbohydrates (g) 0.0 0.33 0.17 0.23 13.75 0.43 n/a 4.66 0.0 n/a 4.62 n/a 0.05 0.09 0.12 0.25 0.34 25.04 200.32
Ash (g) 0.0 0.01 0.01 0.04 1.51 0.1 n/a 0.3 n/a n/a 0.17 n/a 0.0 0.01 0.02 0.03 n/a 2.2 17.6
Calories (kcal) 1127.5 0.967 0.669 1.969 74.5 2.255 n/a 19.71 164.25 n/a 19.8 n/a 0.205 0.487 0.984 1.341 11.438 1426.074 11408.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a 0.0 n/a n/a n/a 0.49 3.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 n/a n/a 0.0 n/a n/a n/a 0.98 7.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 n/a n/a 0.0 n/a n/a n/a 0.64 5.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 3.51 0.03 0.04 2.22 4.38 n/a 43.23 0.05 n/a 44.11 n/a 0.2 0.02 0.02 0.04 16.36 114.21 913.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.01 n/a n/a n/a 2.51 0.0 n/a 2.1 n/a 0.0 0.0 0.01 n/a 0.13 4.86 38.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 10.5 0.3 n/a 0.7 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.2 0.0 12.8 102.4
Calcium (mg) 0.0 0.271 1.147 4.888 177.25 10.199 n/a 8.87 0.75 n/a 11.385 n/a 0.041 0.252 2.444 3.191 20.813 241.498 1931.984
Iron (mg) 0.0 0.0 0.08 0.35 4.08 0.61 n/a 0.59 0.0 n/a 0.1 n/a 0.0 0.06 0.17 0.07 0.21 6.32 50.56
Magnesium (mg) 0.0 0.232 0.509 1.922 82.5 3.229 n/a 12.319 0.0 n/a 4.95 n/a 0.11 0.265 0.961 1.485 5.063 113.544 908.352
Phosphorus (mg) 0.0 0.232 0.454 2.62 102.25 3.075 n/a 22.667 0.563 n/a 14.355 n/a 0.087 0.369 1.31 1.841 17.25 167.071 1336.568
Potassium (mg) 0.0 4.796 3.305 9.387 316.75 23.473 n/a 167.535 0.938 n/a 72.27 n/a 1.061 3.472 4.694 5.702 22.5 635.881 5087.048
Sodium (mg) 0.0 0.039 0.116 0.882 8.75 1.538 n/a 3.449 0.375 n/a 1.98 n/a 0.033 0.052 0.441 0.158 1.5 19.312 154.496
Zinc (mg) 0.0 0.0 0.0 0.03 1.18 0.06 n/a 0.15 0.0 n/a 0.08 n/a 0.0 0.01 0.01 0.02 0.12 1.66 13.28
Copper (mg) 0.0 0.001 0.003 0.005 0.245 0.012 n/a 0.084 0.0 n/a 0.02 n/a 0.001 0.001 0.002 0.004 0.03 0.408 3.264
Manganese (mg) n/a 0.0 0.015 0.017 0.475 0.057 n/a 0.118 n/a n/a 0.064 n/a 0.001 0.011 0.009 0.009 n/a 0.776 6.208
Selenium (mcg) 0.3 0.0 0.0 0.0 6.6 n/a n/a 0.2 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 1.7 9.1 72.8
Vitamin A, IU (IU) 0.0 0.774 0.785 6.668 0.0 207.768 n/a 580.952 n/a n/a 0.99 n/a 0.0 0.0 3.334 0.0 n/a 801.269 6410.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 154.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 154.5 1236.0
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.039 0.336 0.0 10.404 n/a 29.072 157.5 n/a 0.0 n/a 0.0 0.0 0.168 0.0 0.0 197.558 1580.464
Beta Carotene (mcg) 0.0 0.116 0.41 4.001 n/a n/a n/a 330.635 36.188 n/a 0.495 n/a 0.0 0.0 2.0 n/a 0.75 374.594 2996.752
Vitamin E (mg) 3.5 0.01 0.0 0.02 n/a n/a n/a 0.34 0.53 n/a 0.01 n/a 0.0 0.0 0.01 n/a 0.0 4.42 35.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.348 0.538 2.352 n/a n/a n/a 357.244 0.0 n/a 1.98 n/a 0.0 0.0 1.176 n/a 0.0 363.638 2909.104
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 0.0 5.3 0.7 n/a 119.5 0.0 n/a 3.7 n/a 0.0 0.0 0.0 0.1 0.0 131.2 1049.6
Thiamin (mg) 0.0 0.001 0.0 0.003 0.06 0.004 n/a 0.044 0.0 n/a 0.025 n/a 0.0 0.0 0.002 0.001 0.009 0.15 1.2
Riboflavin (mg) 0.0 0.0 0.001 0.002 0.073 0.009 n/a 0.044 0.002 n/a 0.015 n/a 0.0 0.0 0.001 0.001 0.008 0.156 1.248
Niacin (mg) 0.0 0.004 0.003 0.024 0.533 0.049 n/a 0.468 0.0 n/a 0.059 n/a 0.002 0.007 0.012 0.01 0.101 1.271 10.168
Pantothenic acid (mg) 0.0 0.004 n/a n/a n/a 0.013 n/a 0.03 n/a n/a 0.059 n/a 0.001 n/a n/a n/a n/a 0.106 0.848
Vitamin B-6 (mg) 0.0 0.002 0.001 0.002 n/a 0.008 n/a 0.138 0.0 n/a 0.059 n/a 0.0 0.002 0.001 n/a 0.009 0.224 1.792
Folate (mcg) 0.0 0.503 0.026 0.053 0.0 5.381 n/a 11.333 0.0 n/a 9.405 n/a 0.028 0.054 0.026 0.0 8.25 35.059 280.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 99.8 0.2 0.0 0.1 n/a n/a n/a 5.5 4.2 n/a 3.0 n/a 0.1 0.1 0.1 n/a 5.1 118.1 944.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.003 n/a 0.015 n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.022 0.176
Threonine (g) 0.0 n/a n/a n/a n/a 0.007 n/a 0.034 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.052 0.416
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.007 n/a 0.034 n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.047 0.376
Leucine (g) 0.0 n/a n/a n/a n/a 0.013 n/a 0.054 n/a n/a 0.015 n/a 0.0 n/a n/a n/a n/a 0.082 0.656
Lysine (g) 0.0 n/a n/a n/a n/a 0.007 n/a 0.044 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.071 0.568
Methionine (g) 0.0 n/a n/a n/a n/a 0.003 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.012 0.096
Cystine (g) 0.0 n/a n/a n/a n/a 0.002 n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.022 0.176
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.009 n/a 0.03 n/a n/a 0.015 n/a 0.0 n/a n/a n/a n/a 0.053 0.424
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.005 n/a 0.02 n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Valine (g) 0.0 n/a n/a n/a n/a 0.008 n/a 0.039 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.058 0.464
Arginine (g) 0.0 n/a n/a n/a n/a 0.008 n/a 0.049 n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.107 0.856
Histidine (g) 0.0 n/a n/a n/a n/a 0.004 n/a 0.02 n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.028 0.224
Alanine (g) 0.0 n/a n/a n/a n/a 0.009 n/a 0.039 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.058 0.464
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.143 n/a n/a 0.045 n/a 0.001 n/a n/a n/a n/a 0.208 1.664
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.018 n/a 0.128 n/a n/a 0.129 n/a 0.0 n/a n/a n/a n/a 0.276 2.208
Glycine (g) 0.0 n/a n/a n/a n/a 0.008 n/a 0.034 n/a n/a 0.015 n/a 0.0 n/a n/a n/a n/a 0.058 0.464
Proline (g) 0.0 n/a n/a n/a n/a 0.007 n/a 0.044 n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.057 0.456
Serine (g) 0.0 n/a n/a n/a n/a 0.007 n/a 0.039 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.056 0.448
Cholesterol (mg) 127.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 175.5 1404.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 59.125 0.0 0.003 0.008 0.248 0.01 n/a 0.01 11.61 n/a 0.02 n/a 0.001 0.004 0.004 0.004 0.099 71.145 569.16
Phytosterols (mg) 0.0 n/a 0.242 0.357 11.5 0.513 n/a n/a n/a n/a 7.425 n/a 0.038 0.113 0.179 0.207 n/a 20.573 164.584
Monounsaturated Fat (g) 50.75 0.0 0.003 0.074 3.395 0.002 n/a 0.005 5.387 n/a 0.005 n/a 0.0 0.002 0.037 0.061 0.152 59.872 478.976
Polyunsaturated (g) 9.75 0.0 0.003 0.017 0.438 0.02 n/a 0.054 0.692 n/a 0.01 n/a 0.0 0.003 0.009 0.008 0.39 11.394 91.152