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Receta Green Mutton - Hara Maas

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Mutton soaked in spicy green masala and fried to a thick spicy gravy.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $4.36 view details

Direcciones

  1. 1. Wash the mutton well and keep aside till dry.
  2. 2. Grind all the ingredients from lemon juice to green chili to a paste.
  3. 3. Mix the ground paste with the meat and let it marinate for 1/2 hour.
  4. 4. Heat oil in a pan and add all whole garam masalas (cardamom, cinnamom, cloves, bayleaf) then add chopped onions and fry until light transparent. then add the ginger garlic paste and fry for few minutes until raw taste of the paste disappears.
  5. 5. Add marinated meat pieces and fry for a little while. Add turmeric powder, cumin seed powder and coriander powder.
  6. 6. Add the remaining of the marinade. Fry till oil leaves the sides of the pan.
  7. 7. Add curd, mix well and taste for spiciness and salt. Fry for a few minutes.
  8. 8. Add 1/2 glass water, mix and cover vessel and let cook till gravy is thick and oil floats on top.
  9. 9. Serve hot with chapatti or paranthas.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 8 servings
Calories 1426  
Calories from Fat 1343 94%
Total Fat 149.25g 187%
Saturated Fat 71.15g 285%
Trans Fat 0.0g  
Cholesterol 176mg 59%
Sodium 19mg 1%
Potassium 636mg 18%
Total Carbs 25.04g 7%
Dietary Fiber 12.8g 43%
Sugars 4.86g 3%
Protein 6.33g 10%
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