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Receta Green Olive Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 shallots
Healthy pinch of thyme
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olives
72.0g 		shallots
0.0g 		garlic
0.22g 		carrots
13.57g 		onion
8.25g 		thyme
0.0g 		pepper
0.0g 		salt
0.0g 		lemon juice
0.49g 		lemon
2.56g 		vinegar
2.5g 		olive oil
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.01 0.13 0.09 n/a n/a n/a 0.0 0.03 0.0 0.0 0.26 3.12
Total Fat (g) 72.0 n/a 0.0 0.03 0.01 n/a n/a n/a 0.0 0.01 0.0 4.73 76.77 921.24
Carbohydrates (g) 0.0 n/a 0.07 1.3 0.77 n/a n/a n/a 0.04 0.24 0.02 0.0 2.45 29.4
Ash (g) n/a n/a 0.0 0.13 0.03 n/a n/a n/a 0.0 0.01 n/a 0.0 0.17 2.04
Calories (kcal) 636.48 n/a 0.324 5.565 3.3 n/a n/a n/a 0.123 0.743 0.525 41.769 688.829 8265.948
Starch (g) n/a n/a n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 2.28
Sucrose (g) n/a n/a n/a 0.49 0.08 n/a n/a n/a n/a n/a n/a n/a 0.57 6.84
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.16 n/a n/a n/a n/a n/a n/a n/a 0.24 2.88
Fructose (g) n/a n/a n/a 0.07 0.11 n/a n/a n/a n/a n/a n/a n/a 0.18 2.16
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.13 11.98 7.35 n/a n/a n/a 0.45 2.28 2.35 0.0 24.53 294.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.64 0.35 n/a n/a n/a 0.01 0.06 0.01 0.0 1.08 12.96
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.6 7.2
Calcium (mg) 0.72 n/a 0.394 4.479 1.898 n/a n/a n/a 0.034 0.666 0.175 0.047 8.413 100.956
Iron (mg) 0.4 n/a 0.0 0.04 0.02 n/a n/a n/a 0.0 0.02 0.01 0.03 0.51 6.12
Magnesium (mg) 0.0 n/a 0.054 1.629 0.825 n/a n/a n/a 0.03 0.205 0.125 0.0 2.868 34.416
Phosphorus (mg) 0.0 n/a 0.333 4.75 2.393 n/a n/a n/a 0.03 0.41 0.2 0.0 8.115 97.38
Potassium (mg) 0.72 n/a 0.872 43.432 12.045 n/a n/a n/a 0.61 3.535 1.825 0.047 63.086 757.032
Sodium (mg) 1.44 n/a 0.037 9.365 0.33 n/a n/a n/a 0.005 0.051 0.125 0.095 11.448 137.376
Zinc (mg) 0.0 n/a 0.0 0.03 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 0.6
Copper (mg) 0.0 n/a 0.001 0.007 0.003 n/a n/a n/a 0.0 0.001 0.0 0.0 0.012 0.144
Manganese (mg) n/a n/a 0.004 0.019 0.011 n/a n/a n/a 0.0 0.001 n/a 0.0 0.034 0.408
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) n/a n/a 0.02 2267.422 0.165 n/a n/a n/a 0.098 0.564 n/a 0.0 2268.268 27219.216
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 113.33 0.0 n/a n/a n/a 0.005 0.026 0.0 0.0 113.361 1360.332
Beta Carotene (mcg) 0.0 n/a 0.011 1124.482 0.083 n/a n/a n/a 0.015 0.077 0.0 0.0 1124.667 13496.004
Vitamin E (mg) 10.33 n/a 0.0 0.09 0.0 n/a n/a n/a 0.0 0.0 0.0 0.68 11.11 133.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.136 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.136 1.632
Lutein + zeaxanthin (mcg) 0.0 n/a 0.035 34.746 0.33 n/a n/a n/a 0.044 0.282 0.0 0.0 35.436 425.232
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.8 0.6 n/a n/a n/a 0.2 1.4 0.0 0.0 3.1 37.2
Thiamin (mg) 0.0 n/a 0.0 0.01 0.004 n/a n/a n/a 0.0 0.001 0.0 0.0 0.015 0.18
Riboflavin (mg) 0.0 n/a 0.0 0.008 0.002 n/a n/a n/a 0.0 0.001 0.0 0.0 0.011 0.132
Niacin (mg) 0.0 n/a 0.002 0.133 0.01 n/a n/a n/a 0.0 0.003 0.0 0.0 0.147 1.764
Pantothenic acid (mg) n/a n/a 0.001 0.037 0.01 n/a n/a n/a 0.0 0.005 n/a 0.0 0.053 0.636
Vitamin B-6 (mg) 0.0 n/a 0.003 0.019 0.01 n/a n/a n/a 0.0 0.002 0.0 0.0 0.034 0.408
Folate (mcg) 0.0 n/a 0.007 2.579 1.568 n/a n/a n/a 0.064 0.282 0.0 0.0 4.499 53.988
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.1 1.2 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 2.1 25.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.024
Threonine (g) n/a n/a 0.0 0.026 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.028 0.336
Isoleucine (g) n/a n/a 0.0 0.011 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.012 0.144
Leucine (g) n/a n/a 0.001 0.014 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.017 0.204
Lysine (g) n/a n/a 0.001 0.014 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.017 0.204
Methionine (g) n/a n/a 0.0 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.036
Cystine (g) n/a n/a 0.0 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.011 0.132
Phenylalanine (g) n/a n/a 0.0 0.008 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.011 0.132
Tyrosine (g) n/a n/a 0.0 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.006 0.072
Valine (g) n/a n/a 0.001 0.01 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.012 0.144
Arginine (g) n/a n/a 0.001 0.012 0.008 n/a n/a n/a n/a n/a n/a 0.0 0.022 0.264
Histidine (g) n/a n/a 0.0 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.006 0.072
Alanine (g) n/a n/a 0.0 0.015 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.017 0.204
Aspartic acid (g) n/a n/a 0.001 0.026 0.007 n/a n/a n/a n/a n/a n/a 0.0 0.034 0.408
Glutamic acid (g) n/a n/a 0.002 0.05 0.021 n/a n/a n/a n/a n/a n/a 0.0 0.073 0.876
Glycine (g) n/a n/a 0.0 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Proline (g) n/a n/a 0.0 0.007 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.008 0.096
Serine (g) n/a n/a 0.0 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.009 0.108
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.943 n/a 0.0 0.005 0.003 n/a n/a n/a 0.0 0.001 0.0 0.653 10.606 127.272
Phytosterols (mg) n/a n/a n/a n/a 1.238 n/a n/a n/a n/a n/a n/a 10.442 11.68 140.16
Monounsaturated Fat (g) 52.531 n/a 0.0 0.001 0.001 n/a n/a n/a 0.0 0.0 0.0 3.447 55.981 671.772
Polyunsaturated (g) 7.574 n/a 0.001 0.016 0.002 n/a n/a n/a 0.0 0.002 0.0 0.497 8.092 97.104