Receta Green Onion Butter - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		butter
56.7g 		onion
2.88g 		lemon juice
2.54g 		pepper
0.27g 		salt
1.5g 		parsley
1.19g 		dill
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.05 0.01 0.03 0.0 0.04 0.0 0.61 1.22
Total Fat (g) 45.99 0.01 0.0 0.01 0.0 0.01 0.0 46.01 92.02
Carbohydrates (g) 0.03 0.21 0.22 0.17 0.0 0.08 0.0 0.72 1.44
Ash (g) 1.2 0.02 0.01 0.01 1.5 0.03 0.0 2.76 5.52
Calories (kcal) 406.539 0.922 0.635 0.676 0.0 0.428 0.024 409.223 818.446
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.0 2.59 2.3 0.03 0.0 1.04 0.05 15.01 30.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.07 0.06 0.0 0.0 0.01 n/a 0.17 0.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 13.608 2.074 0.178 1.158 0.36 1.639 0.117 19.133 38.266
Iron (mg) 0.01 0.04 0.0 0.08 0.0 0.07 0.0 0.21 0.42
Magnesium (mg) 1.134 0.576 0.152 0.514 0.015 0.594 0.031 3.016 6.032
Phosphorus (mg) 13.608 1.066 0.152 0.458 0.0 0.689 0.037 16.01 32.02
Potassium (mg) 13.608 7.949 3.15 3.336 0.12 6.579 0.414 35.155 70.31
Sodium (mg) 326.592 0.461 0.025 0.117 581.37 0.665 0.034 909.264 1818.528
Zinc (mg) 0.05 0.01 0.0 0.0 0.0 0.01 0.0 0.08 0.16
Copper (mg) 0.0 0.002 0.001 0.003 0.0 0.002 0.0 0.008 0.016
Manganese (mg) 0.0 0.005 0.0 0.015 0.002 0.002 0.001 0.024 0.048
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1.2
Vitamin A, IU (IU) 1416.933 28.714 0.508 0.792 0.0 100.035 4.326 1551.308 3102.616
Retinol (mcg) 380.457 0.0 0.0 0.0 0.0 0.0 0.0 380.457 760.914
Vitamin A, RAE (mcg_RAE) 387.828 1.44 0.025 0.04 0.0 4.999 0.216 394.549 789.098
Beta Carotene (mcg) 89.586 17.222 0.076 0.413 0.0 60.016 n/a 167.314 334.628
Vitamin E (mg) 1.32 0.02 0.0 0.0 0.0 0.01 n/a 1.35 2.7
Vitamin D (IU) 31.752 n/a n/a n/a n/a n/a n/a 31.752 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 32.746 0.229 0.543 0.0 66.037 n/a 99.554 199.108
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.2 0.1 0.0 1.6 0.0 3.4 6.8
Thiamin (mg) 0.006 0.002 0.001 0.0 0.0 0.001 0.0 0.01 0.02
Riboflavin (mg) 0.017 0.002 0.0 0.001 0.0 0.001 0.0 0.022 0.044
Niacin (mg) 0.023 0.015 0.003 0.003 0.0 0.016 0.001 0.06 0.12
Pantothenic acid (mg) 0.062 0.002 0.003 n/a 0.0 0.005 0.0 0.072 0.144
Vitamin B-6 (mg) 0.0 0.002 0.001 0.001 0.0 0.001 0.0 0.005 0.01
Folate (mcg) 1.701 1.843 0.33 0.027 0.0 1.805 0.084 5.79 11.58
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Choline (mg) 10.7 0.2 0.1 0.0 0.0 0.2 n/a 11.1 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 n/a n/a 0.0 0.001 0.0 0.007 0.014
Threonine (g) 0.023 0.002 n/a n/a 0.0 0.001 0.0 0.026 0.052
Isoleucine (g) 0.028 0.002 n/a n/a 0.0 0.001 0.0 0.032 0.064
Leucine (g) 0.045 0.003 n/a n/a 0.0 0.002 0.0 0.051 0.102
Lysine (g) 0.04 0.003 n/a n/a 0.0 0.002 0.0 0.045 0.09
Methionine (g) 0.011 0.001 n/a n/a 0.0 0.0 0.0 0.012 0.024
Cystine (g) 0.006 n/a n/a n/a 0.0 0.0 0.0 0.006 0.012
Phenylalanine (g) 0.023 0.002 n/a n/a 0.0 0.002 0.0 0.026 0.052
Tyrosine (g) 0.023 0.001 n/a n/a 0.0 0.001 0.0 0.025 0.05
Valine (g) 0.034 0.002 n/a n/a 0.0 0.002 0.0 0.038 0.076
Arginine (g) 0.017 0.004 n/a n/a 0.0 0.001 0.0 0.022 0.044
Histidine (g) 0.011 0.001 n/a n/a 0.0 0.001 0.0 0.013 0.026
Alanine (g) 0.017 0.002 n/a n/a 0.0 0.002 0.0 0.022 0.044
Aspartic acid (g) 0.034 0.005 n/a n/a 0.0 0.003 0.0 0.043 0.086
Glutamic acid (g) 0.102 0.011 n/a n/a 0.0 0.003 0.0 0.116 0.232
Glycine (g) 0.011 0.003 n/a n/a 0.0 0.002 0.0 0.016 0.032
Proline (g) 0.045 0.003 n/a n/a 0.0 0.002 0.0 0.051 0.102
Serine (g) 0.028 0.002 n/a n/a 0.0 0.002 0.0 0.032 0.064
Cholesterol (mg) 121.905 0.0 0.0 0.0 0.0 0.0 0.0 121.905 243.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.127 0.001 0.0 0.003 0.0 0.002 0.0 29.132 58.264
Phytosterols (mg) n/a n/a n/a 0.244 0.0 0.059 n/a 0.303 0.606
Monounsaturated Fat (g) 11.918 0.001 0.0 0.003 0.0 0.004 0.0 11.926 23.852
Polyunsaturated (g) 1.724 0.002 0.0 0.003 0.0 0.001 0.0 1.73 3.46