Receta Green Onion Smashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	scallions 21.6g	potatoes 426.0g	garlic 0.33g	butter 14.13g	Total Per Serving	Total for Recipe
Protein (g)	0.4	8.05	0.02	0.12	8.59	68.72
Total Fat (g)	0.04	0.6	0.0	11.46	12.1	96.8
Carbohydrates (g)	1.59	67.73	0.11	0.01	69.44	555.52
Ash (g)	0.17	4.69	0.0	0.01	4.87	38.96
Calories (kcal)	6.912	298.2	0.486	101.276	406.874	3254.992
Starch (g)	n/a	56.87	n/a	n/a	56.87	454.96
Sucrose (g)	n/a	1.24	n/a	n/a	1.24	9.92
Glucose (dextrose) (g)	n/a	1.7	n/a	n/a	1.7	13.6
Fructose (g)	n/a	1.32	n/a	n/a	1.32	10.56
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.4	344.89	0.19	2.53	367.02	2936.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	4.26	0.0	0.01	4.78	38.24
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	7.2	0.0	0.0	7.8	62.4
Calcium (mg)	15.552	42.6	0.591	3.39	62.133	497.064
Iron (mg)	0.32	3.11	0.01	0.0	3.44	27.52
Magnesium (mg)	4.32	93.72	0.082	0.283	98.404	787.232
Phosphorus (mg)	7.992	259.86	0.499	3.39	271.741	2173.928
Potassium (mg)	59.616	1938.3	1.308	3.39	2002.614	16020.912
Sodium (mg)	3.456	25.56	0.055	1.554	30.625	245.0
Zinc (mg)	0.08	1.41	0.0	0.01	1.51	12.08
Copper (mg)	0.017	0.554	0.001	0.003	0.575	4.6
Manganese (mg)	0.035	0.596	0.005	0.0	0.636	5.088
Selenium (mcg)	0.1	2.1	0.0	0.1	2.4	19.2
Vitamin A, IU (IU)	215.352	29.82	0.029	352.984	598.185	4785.48
Retinol (mcg)	0.0	0.0	0.0	94.779	94.779	758.232
Vitamin A, RAE (mcg_RAE)	10.8	0.0	0.0	96.615	107.415	859.32
Beta Carotene (mcg)	129.168	17.04	0.016	22.318	168.542	1348.336
Vitamin E (mg)	0.12	0.04	0.0	0.33	0.49	3.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	245.592	89.46	0.052	0.0	335.104	2680.832
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.1	36.6	0.1	0.0	40.8	326.4
Thiamin (mg)	0.013	0.341	0.001	0.001	0.356	2.848
Riboflavin (mg)	0.017	0.128	0.0	0.004	0.15	1.2
Niacin (mg)	0.114	4.899	0.002	0.006	5.021	40.168
Pantothenic acid (mg)	0.017	1.193	0.002	0.016	1.228	9.824
Vitamin B-6 (mg)	0.013	0.724	0.004	0.0	0.741	5.928
Folate (mcg)	13.824	76.68	0.01	0.424	90.938	727.504
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.02	0.16
Choline (mg)	1.2	69.9	0.1	2.7	73.8	590.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.085	0.0	0.001	0.091	0.728
Threonine (g)	0.015	0.256	0.001	0.006	0.277	2.216
Isoleucine (g)	0.017	0.256	0.001	0.007	0.281	2.248
Leucine (g)	0.024	0.383	0.001	0.011	0.419	3.352
Lysine (g)	0.019	0.383	0.001	0.01	0.414	3.312
Methionine (g)	0.004	0.128	0.0	0.003	0.135	1.08
Cystine (g)	n/a	0.085	0.0	0.001	0.087	0.696
Phenylalanine (g)	0.013	0.682	0.001	0.006	0.701	5.608
Tyrosine (g)	0.011	0.128	0.0	0.006	0.145	1.16
Valine (g)	0.017	0.383	0.001	0.008	0.41	3.28
Arginine (g)	0.028	0.383	0.002	0.004	0.418	3.344
Histidine (g)	0.006	0.128	0.0	0.003	0.137	1.096
Alanine (g)	0.017	0.256	0.0	0.004	0.278	2.224
Aspartic acid (g)	0.037	1.747	0.002	0.008	1.793	14.344
Glutamic acid (g)	0.082	1.15	0.003	0.025	1.26	10.08
Glycine (g)	0.019	0.213	0.001	0.003	0.236	1.888
Proline (g)	0.026	0.213	0.0	0.011	0.251	2.008
Serine (g)	0.017	0.298	0.001	0.007	0.323	2.584
Cholesterol (mg)	0.0	0.0	0.0	30.369	30.369	242.952
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.128	0.0	7.256	7.391	59.128
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	0.0	0.0	2.969	2.976	23.808
Polyunsaturated (g)	0.015	0.256	0.001	0.429	0.701	5.608