Emprimir
Correo Electrónico
 |
Ingredientes
- 300 gm - 400 gm Green Papaya peeled and shredded or julienned
- 30 gm Roasted Peanuts
- 2 Carrots, peeled and grated or cut into juliennes
- 50 gm Green Beans
- 1 onion
- 100 gm Tomatoes
- 150 gm Seitan (I didnât add)
- For the vinaigrette:
- 1-2 cloves garlic
- 2 tablespoons palm sugar
- 2 fresh Thai chillies (optional)
- 1 tablespoon tamarind paste
- 4 tablespoons soy sauce
- Juice of 2-3 limes
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 782g | |
| Calories 588 | |
| Calories from Fat 153 | 26% |
| Total Fat 17.08g | 21% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3799mg | 158% |
| Potassium 1911mg | 55% |
| Total Carbs 100.14g | 27% |
| Dietary Fiber 18.0g | 60% |
| Sugars 53.01g | 35% |
| Protein 20.79g | 33% |
,%20so%20omitted%20it.%20Try%20this%20simple%20but%20really%20good%20healthy%20salad%20with%20raw%20papaya.%20I%20only%20made%20half%20the%20amount%20and%20it%20was%20sufficient%20for%20both%20of%20us%E2%80%A6%3C/p%3E%3Cp%3EGreen%20Papaya%20Salad%20/%20Kappalanga%20(Omakka)%20Salad%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3EPrepare%20the%20vinaigrette%20by%20mixing%20the%20garlic,%20some%20chilli%20without%20seeds,%20tamarind%20paste,%20sugar%20and%20soy%20sauce%20in%20a%20mortar,%20or%20mix%20it%20in%20a%20blender.%20Add%20lime%20juice%20and%20mix%20well.%3C/p%3E%3Cp%3EBlanch%20green%20beans%20and%20cut%20into%20irregular%20strips.%20Chop%20the%20tomatoes%20and%20onions.%3C/p%3E%3Cp%3EChop%20the%20seitan%20into%20cubes%20and%20fry%20with%20a%20little%20oil.%3C/p%3E%3Cp%3ERemove%20seeds%20from%20chilli%20and%20mince.%3C/p%3E%3Cp%3EAssemble%20the%20salad%20using%20the%20green%20papaya%20as%20a%20base.%20Add%20the%20remaining%20ingredients.%3C/p%3E%3Cp%3EDress%20with%20vinaigrette.%3C/p%3E%3Cp%3ESending%20this%20over%20to%20Kerala%20Kitchen%20hosted%20by%20Sarah%20this%20month,%20featuring%20dishes%20inspired%20by%20Kerala%20:)...%3C/p%3E){kind=link}