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Receta Green Pea And Beet Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans green garden peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
98.0g 		onion
22.5g 		celery
11.87g 		eggs
49.28g 		mayonnaise
29.88g 		sugar
2.1g 		lettuce
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.25 0.08 6.2 0.0 0.0 0.0 7.43 44.58
Total Fat (g) 0.14 0.02 0.02 4.9 23.24 0.0 0.0 28.32 169.92
Carbohydrates (g) 7.07 2.1 0.35 0.38 0.09 2.1 0.01 12.1 72.6
Ash (g) 0.76 0.08 0.09 0.42 0.12 0.0 0.0 1.48 8.88
Calories (kcal) 30.38 9.0 1.899 70.47 205.54 8.127 0.055 325.472 1952.832
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.22 0.01 0.05 n/a n/a 0.0 0.29 1.74
Glucose (dextrose) (g) n/a 0.44 0.07 0.1 n/a n/a 0.0 0.61 3.66
Fructose (g) n/a 0.29 0.06 0.05 n/a n/a 0.0 0.41 2.46
Lactose (g) n/a 0.0 0.0 0.05 n/a n/a 0.0 0.05 0.3
Maltose (g) n/a 0.0 0.0 0.05 n/a n/a 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 89.14 20.05 11.32 37.37 6.48 0.0 0.33 164.7 988.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.4 0.95 0.22 0.38 0.09 2.1 0.0 9.14 54.84
Galactose (g) n/a 0.0 0.08 0.05 n/a n/a 0.0 0.13 0.78
Dietary Fiber (g) 1.8 0.4 0.2 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 14.7 5.175 4.747 26.118 2.091 0.021 0.114 52.967 317.802
Iron (mg) 1.78 0.05 0.02 0.9 0.07 0.0 0.0 2.83 16.98
Magnesium (mg) 16.66 2.25 1.305 5.914 0.299 0.0 0.042 26.469 158.814
Phosphorus (mg) 16.66 6.525 2.848 94.125 7.469 0.0 0.097 127.724 766.344
Potassium (mg) 145.04 32.85 30.853 66.035 4.183 0.042 0.648 279.651 1677.906
Sodium (mg) 190.12 0.9 9.493 68.992 145.193 0.0 0.087 414.785 2488.71
Zinc (mg) 0.21 0.04 0.02 0.55 0.04 0.0 0.0 0.85 5.1
Copper (mg) 0.059 0.009 0.005 0.049 0.0 0.0 0.0 0.122 0.732
Manganese (mg) 0.284 0.029 0.012 0.02 n/a 0.0 0.001 0.346 2.076
Selenium (mcg) 0.5 0.1 0.0 15.6 0.5 0.0 0.0 16.8 100.8
Vitamin A, IU (IU) 23.52 0.45 53.281 239.994 0.0 0.0 25.972 343.217 2059.302
Retinol (mcg) 0.0 0.0 0.0 68.499 0.0 0.0 n/a 68.499 410.994
Vitamin A, RAE (mcg_RAE) 0.98 0.0 2.611 68.992 0.0 0.0 1.3 73.883 443.298
Beta Carotene (mcg) 14.7 0.225 32.04 4.928 0.0 0.0 15.583 67.476 404.856
Vitamin E (mg) 0.03 0.0 0.03 0.48 3.52 0.0 0.0 4.07 24.42
Vitamin D (IU) n/a n/a n/a 17.248 n/a n/a n/a 17.248 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 33.583 163.117 0.0 0.0 5.977 203.576 1221.456
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.25 n/a n/a 0.0 0.25 1.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 4.0 1.7 0.4 0.0 0.0 0.0 0.0 6.1 36.6
Thiamin (mg) 0.01 0.011 0.002 0.034 0.003 0.0 0.0 0.061 0.366
Riboflavin (mg) 0.039 0.007 0.007 0.237 0.018 0.0 0.0 0.308 1.848
Niacin (mg) 0.157 0.027 0.038 0.034 0.003 0.0 0.001 0.26 1.56
Pantothenic acid (mg) 0.157 0.027 0.03 0.71 n/a 0.0 0.0 0.924 5.544
Vitamin B-6 (mg) 0.059 0.027 0.008 0.069 0.003 0.0 0.0 0.166 0.996
Folate (mcg) 29.4 4.275 4.272 23.162 0.0 0.0 0.125 61.233 367.398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.0 0.0 n/a 0.64 3.84
Choline (mg) 7.4 1.4 0.7 123.7 0.2 0.0 0.0 133.4 800.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.002 0.001 0.084 n/a n/a 0.0 0.097 0.582
Threonine (g) 0.029 0.005 0.002 0.276 n/a n/a 0.0 0.312 1.872
Isoleucine (g) 0.029 0.002 0.002 0.33 n/a n/a 0.0 0.364 2.184
Leucine (g) 0.039 0.007 0.004 0.537 n/a n/a 0.0 0.587 3.522
Lysine (g) 0.029 0.009 0.004 0.448 n/a n/a 0.0 0.491 2.946
Methionine (g) 0.01 0.0 0.001 0.187 n/a n/a 0.0 0.198 1.188
Cystine (g) 0.01 0.0 0.0 0.133 n/a n/a 0.0 0.143 0.858
Phenylalanine (g) 0.029 0.007 0.002 0.335 n/a n/a 0.0 0.374 2.244
Tyrosine (g) 0.02 0.002 0.001 0.246 n/a n/a 0.0 0.27 1.62
Valine (g) 0.029 0.005 0.004 0.424 n/a n/a 0.0 0.461 2.766
Arginine (g) 0.02 0.023 0.002 0.404 n/a n/a 0.0 0.449 2.694
Histidine (g) 0.01 0.002 0.001 0.153 n/a n/a 0.0 0.166 0.996
Alanine (g) 0.029 0.005 0.002 0.365 n/a n/a 0.0 0.401 2.406
Aspartic acid (g) 0.069 0.02 0.014 0.655 n/a n/a 0.0 0.759 4.554
Glutamic acid (g) 0.235 0.059 0.011 0.828 n/a n/a 0.001 1.133 6.798
Glycine (g) 0.02 0.007 0.002 0.212 n/a n/a 0.0 0.241 1.446
Proline (g) 0.02 0.002 0.002 0.251 n/a n/a 0.0 0.276 1.656
Serine (g) 0.029 0.005 0.002 0.478 n/a n/a 0.0 0.514 3.084
Cholesterol (mg) 0.0 0.0 0.0 208.454 0.0 0.0 n/a 208.454 1250.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.009 0.005 1.528 3.221 0.0 n/a 4.782 28.692
Phytosterols (mg) n/a 3.375 0.712 n/a n/a n/a n/a 4.087 24.522
Monounsaturated Fat (g) 0.029 0.002 0.004 1.878 5.386 0.0 n/a 7.299 43.794
Polyunsaturated (g) 0.049 0.005 0.009 0.67 13.605 0.0 n/a 14.338 86.028