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Receta Green Pea And Ham Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken broth
473.18g 		peas
226.8g 		cream
15.0g 		pepper
0.0g 		salt
0.0g 		sugar
1.15g 		ham
56.7g 		Total Per Serving Total for Recipe
Protein (g) 4.73 11.84 0.41 n/a n/a 0.0 9.89 26.86 53.72
Total Fat (g) 0.47 0.91 2.9 n/a n/a 0.0 3.49 7.77 15.54
Carbohydrates (g) 1.89 30.89 0.55 n/a n/a 1.15 0.39 34.87 69.74
Ash (g) 3.31 1.77 0.09 n/a n/a 0.0 1.87 7.03 14.06
Calories (kcal) 33.122 174.632 29.25 n/a n/a 4.451 75.411 316.866 633.732
Starch (g) n/a 9.46 n/a n/a n/a n/a n/a 9.46 18.92
Sucrose (g) n/a 10.43 n/a n/a n/a n/a n/a 10.43 20.86
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.36
Fructose (g) n/a 0.57 n/a n/a n/a n/a n/a 0.57 1.14
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.36
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 462.77 181.39 11.06 n/a n/a 0.0 41.06 696.28 1392.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 11.34 0.02 n/a n/a 1.15 n/a 12.51 25.02
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 10.2 0.0 n/a n/a 0.0 0.0 12.1 24.2
Calcium (mg) 28.391 49.895 14.4 n/a n/a 0.012 3.969 96.666 193.332
Iron (mg) 0.95 3.47 0.01 n/a n/a 0.0 0.61 5.03 10.06
Magnesium (mg) 4.732 58.967 1.35 n/a n/a 0.0 11.34 76.388 152.776
Phosphorus (mg) 61.513 185.972 12.0 n/a n/a 0.0 157.626 417.111 834.222
Potassium (mg) 378.54 346.996 18.3 n/a n/a 0.023 154.224 898.083 1796.166
Sodium (mg) 747.617 244.939 6.0 n/a n/a 0.0 686.07 1684.625 3369.25
Zinc (mg) 0.33 1.86 0.04 n/a n/a 0.0 1.3 3.54 7.08
Copper (mg) 0.142 0.272 0.002 n/a n/a 0.0 0.062 0.478 0.956
Manganese (mg) 0.237 0.771 0.0 n/a n/a 0.0 0.017 1.025 2.05
Selenium (mcg) 0.0 4.3 0.1 n/a n/a 0.0 9.3 13.7 27.4
Vitamin A, IU (IU) 0.0 4667.441 98.4 n/a n/a 0.0 2.835 4768.676 9537.352
Retinol (mcg) 0.0 0.0 26.7 n/a n/a 0.0 1.134 27.834 55.668
Vitamin A, RAE (mcg_RAE) 0.0 233.599 27.15 n/a n/a 0.0 1.134 261.883 523.766
Beta Carotene (mcg) 0.0 2778.239 5.55 n/a n/a 0.0 n/a 2783.789 5567.578
Vitamin E (mg) 0.0 0.05 0.08 n/a n/a 0.0 n/a 0.13 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5334.218 0.0 n/a n/a 0.0 n/a 5334.218 10668.436
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.7 n/a n/a n/a n/a n/a 1.7 3.4
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Vitamin C (mg) 33.1 40.8 0.1 n/a n/a 0.0 12.9 86.9 173.8
Thiamin (mg) 0.0 0.59 0.005 n/a n/a 0.0 0.301 0.895 1.79
Riboflavin (mg) 0.047 0.227 0.023 n/a n/a 0.0 0.108 0.405 0.81
Niacin (mg) 2.413 3.901 0.009 n/a n/a 0.0 1.435 7.758 15.516
Pantothenic acid (mg) 0.047 1.247 0.042 n/a n/a 0.0 0.374 1.711 3.422
Vitamin B-6 (mg) 0.047 0.181 0.005 n/a n/a 0.0 0.13 0.364 0.728
Folate (mcg) 0.0 120.201 0.3 n/a n/a 0.0 2.268 122.769 245.538
Vitamin B-12 (mcg) 0.19 0.0 0.03 n/a n/a 0.0 0.39 0.61 1.22
Choline (mg) n/a 61.2 2.5 n/a n/a 0.0 n/a 63.8 127.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.091 0.006 n/a n/a n/a n/a 0.097 0.194
Threonine (g) n/a 0.454 0.018 n/a n/a n/a n/a 0.472 0.944
Isoleucine (g) n/a 0.431 0.024 n/a n/a n/a n/a 0.455 0.91
Leucine (g) n/a 0.703 0.039 n/a n/a n/a n/a 0.742 1.484
Lysine (g) n/a 0.703 0.032 n/a n/a n/a n/a 0.735 1.47
Methionine (g) n/a 0.181 0.011 n/a n/a n/a n/a 0.192 0.384
Cystine (g) n/a 0.068 0.005 n/a n/a n/a n/a 0.073 0.146
Phenylalanine (g) n/a 0.431 0.02 n/a n/a n/a n/a 0.45 0.9
Tyrosine (g) n/a 0.249 0.02 n/a n/a n/a n/a 0.269 0.538
Valine (g) n/a 0.522 0.027 n/a n/a n/a n/a 0.549 1.098
Arginine (g) n/a 0.93 0.015 n/a n/a n/a n/a 0.945 1.89
Histidine (g) n/a 0.227 0.011 n/a n/a n/a n/a 0.237 0.474
Alanine (g) n/a 0.522 0.014 n/a n/a n/a n/a 0.535 1.07
Aspartic acid (g) n/a 1.089 0.032 n/a n/a n/a n/a 1.12 2.24
Glutamic acid (g) n/a 1.61 0.086 n/a n/a n/a n/a 1.696 3.392
Glycine (g) n/a 0.408 0.009 n/a n/a n/a n/a 0.417 0.834
Proline (g) n/a 0.386 0.039 n/a n/a n/a n/a 0.425 0.85
Serine (g) n/a 0.386 0.023 n/a n/a n/a n/a 0.408 0.816
Cholesterol (mg) 0.0 0.0 9.9 n/a n/a 0.0 40.257 50.157 100.314
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.159 1.803 n/a n/a 0.0 0.947 3.051 6.102
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.237 0.068 0.837 n/a n/a 0.0 1.508 2.65 5.3
Polyunsaturated (g) 0.095 0.408 0.108 n/a n/a 0.0 0.442 1.053 2.106