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Ingredientes
- 4 c. chicken broth
- 1 pound frzn peas
- 2 tbsp. light cream
- Salt and pepper
- Healthy pinch of sugar
- 1/4 pound cooked ham
Direcciones
- Time: 15 min. Freezing suitable. Serves 4.
- Put the broth and the peas in a large bowl. Cover and cook on high for 10 min. Reserve 1/3 of the peas. Puree the remaining peas in a blender or possibly by passing through a sieve. Return the pureed peas and the reserved peas to a bowl. Stir in the cream, sugar, salt and pepper. Dice the ham and add in. Cook on high for 5 min, then serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 772g | |
| Recipe makes 2 servings | |
| Calories 317 | |
| Calories from Fat 69 | 22% |
| Total Fat 7.77g | 10% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 1685mg | 70% |
| Potassium 898mg | 26% |
| Total Carbs 34.87g | 9% |
| Dietary Fiber 12.1g | 40% |
| Sugars 12.51g | 8% |
| Protein 26.86g | 43% |
