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Receta Green peas paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups(heaped) – Wheat flour
1 tsp – Ghee
1 tsp – Oil for kneading
Salt as needed
2 cups – Green peas (fresh or frozen)
1 no – Onion (chopped finely)
1 tsp – Ginger garlic crushed
1 or 2 – Green chillies (or add as needed)
2 tbsp – Coriander leaves
1/2 tsp – Coriander powder
1/2 tsp – Garam masala powder
1/4 tsp – Lemon juice
1/2 tsp – Cumin seeds
1 pinch – Asafoetida
2 tsp – Oil
Salt to taste Preparation method:
Making of green peas stuffing:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		water
1000.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.0 0.0
Total Fat (g) n/a 0.0 n/a 0.0 0.0
Carbohydrates (g) n/a 0.0 n/a 0.0 0.0
Ash (g) n/a 1.0 n/a 1.0 1.0
Calories (kcal) n/a 0.0 n/a 0.0 0.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 999.0 n/a 999.0 999.0
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a 30.0 n/a 30.0 30.0
Iron (mg) n/a 0.0 n/a 0.0 0.0
Magnesium (mg) n/a 10.0 n/a 10.0 10.0
Phosphorus (mg) n/a 0.0 n/a 0.0 0.0
Potassium (mg) n/a 0.0 n/a 0.0 0.0
Sodium (mg) n/a 40.0 n/a 40.0 40.0
Zinc (mg) n/a 0.1 n/a 0.1 0.1
Copper (mg) n/a 0.1 n/a 0.1 0.1
Manganese (mg) n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a 0.0 n/a 0.0 0.0
Niacin (mg) n/a 0.0 n/a 0.0 0.0
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 n/a 0.0 0.0