Receta Green Pepper Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chuck
113.4g 		spray
0.15g 		peppers
146.37g 		onions
99.0g 		onions
5.76g 		garlic
0.35g 		egg
22.0g 		parsley
3.61g 		thyme
0.25g 		pepper
0.27g 		cloves
0.13g 		allspice
0.12g 		Total Per Serving Total for Recipe
Protein (g) 19.47 0.0 1.26 1.09 0.11 0.06 2.77 0.11 0.02 0.03 0.01 0.01 24.92 49.84
Total Fat (g) 22.68 0.12 0.25 0.1 0.01 0.0 2.19 0.03 0.02 0.01 0.03 0.01 25.44 50.88
Carbohydrates (g) 0.0 0.03 6.79 9.25 0.42 0.25 0.17 0.23 0.16 0.17 0.08 0.09 17.64 35.28
Ash (g) 0.95 0.0 0.63 0.35 0.05 0.01 0.19 0.08 0.03 0.01 0.01 0.01 2.31 4.62
Calories (kcal) 288.036 1.188 29.274 39.6 1.843 1.162 31.46 1.3 0.69 0.676 0.42 0.316 395.964 791.928
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.98 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 1.17 2.34
Glucose (dextrose) (g) n/a n/a 1.7 1.95 n/a n/a 0.05 n/a n/a n/a 0.0 n/a 3.7 7.4
Fructose (g) n/a n/a 1.64 1.28 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 2.94 5.88
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.24 0.0 137.43 88.22 5.17 0.02 16.68 3.17 0.02 0.03 0.01 0.01 321.0 642.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.51 4.2 0.13 0.09 0.17 0.03 0.0 0.0 0.0 n/a 8.14 16.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 2.5 1.7 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 4.7 9.4
Calcium (mg) 20.412 0.0 14.637 22.77 4.147 0.28 11.66 4.982 4.725 1.158 0.84 0.793 86.404 172.808
Iron (mg) 2.2 0.0 0.5 0.21 0.09 0.01 0.4 0.22 0.31 0.08 0.01 0.01 4.03 8.06
Magnesium (mg) 19.278 n/a 14.637 9.9 1.152 0.203 2.64 1.805 0.55 0.514 0.343 0.162 51.184 102.368
Phosphorus (mg) 179.172 n/a 29.274 28.71 2.131 1.46 42.02 2.094 0.503 0.458 0.137 0.136 286.094 572.188
Potassium (mg) 306.18 n/a 256.148 144.54 15.898 3.854 29.48 19.999 2.035 3.336 1.433 1.253 784.155 1568.31
Sodium (mg) 75.978 0.089 4.391 3.96 0.922 0.091 30.8 2.022 0.138 0.117 0.316 0.092 118.914 237.828
Zinc (mg) 4.74 n/a 0.19 0.17 0.02 0.01 0.24 0.04 0.02 0.0 0.0 0.0 5.44 10.88
Copper (mg) 0.068 n/a 0.102 0.04 0.005 0.001 0.022 0.005 0.002 0.003 0.0 0.001 0.249 0.498
Manganese (mg) 0.011 n/a 0.176 0.129 0.009 0.002 0.009 0.006 0.02 0.015 0.039 0.004 0.419 0.838
Selenium (mcg) 17.0 n/a 0.0 0.5 0.0 0.1 7.0 0.0 0.0 0.0 0.0 0.0 24.7 49.4
Vitamin A, IU (IU) 0.0 0.0 541.569 1.98 57.427 0.0 107.14 304.106 9.5 0.792 0.689 0.648 1023.852 2047.704
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 30.58 0.0 0.0 0.0 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 26.347 0.0 2.88 0.0 30.8 15.198 0.475 0.04 0.035 0.032 75.807 151.614
Beta Carotene (mcg) 0.0 n/a 304.45 0.99 34.445 0.0 2.2 182.449 5.66 0.413 0.109 n/a 530.716 1061.432
Vitamin E (mg) 0.46 n/a 0.54 0.02 0.03 0.0 0.21 0.03 0.02 0.0 0.01 n/a 1.33 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 499.122 3.96 65.491 0.0 72.82 200.752 2.155 0.543 0.0 n/a 844.843 1689.686
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.11 0.02 n/a 0.01 n/a n/a 0.14 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 117.7 7.3 1.1 0.1 0.0 4.8 0.1 0.1 0.1 0.0 131.3 262.6
Thiamin (mg) 0.045 n/a 0.088 0.05 0.003 0.002 0.015 0.003 0.001 0.0 0.0 0.0 0.208 0.416
Riboflavin (mg) 0.17 n/a 0.044 0.03 0.005 0.001 0.106 0.004 0.001 0.001 0.0 0.0 0.36 0.72
Niacin (mg) 4.797 n/a 0.703 0.119 0.031 0.002 0.015 0.047 0.012 0.003 0.002 0.003 5.735 11.47
Pantothenic acid (mg) 0.567 n/a 0.146 0.119 0.005 n/a 0.317 0.014 n/a n/a n/a n/a 1.168 2.336
Vitamin B-6 (mg) 0.363 n/a 0.322 0.119 0.003 0.01 0.031 0.003 0.001 0.001 0.001 0.0 0.855 1.71
Folate (mcg) 7.938 n/a 14.637 18.81 3.686 0.007 10.34 5.487 0.685 0.027 0.121 0.043 61.781 123.562
Vitamin B-12 (mcg) 2.43 n/a 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 2.71 5.42
Choline (mg) 64.0 n/a 8.1 6.0 0.3 0.2 55.2 0.5 0.1 0.0 0.0 n/a 134.5 269.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.015 0.01 0.001 0.001 0.037 0.002 0.0 n/a n/a n/a 0.157 0.314
Threonine (g) 0.748 n/a 0.059 0.02 0.004 0.002 0.123 0.004 0.001 n/a n/a n/a 0.961 1.922
Isoleucine (g) 0.862 n/a 0.029 0.01 0.005 0.002 0.147 0.004 0.001 n/a n/a n/a 1.061 2.122
Leucine (g) 1.52 n/a 0.059 0.03 0.006 0.004 0.24 0.007 0.001 n/a n/a n/a 1.866 3.732
Lysine (g) 1.61 n/a 0.059 0.04 0.005 0.002 0.2 0.006 0.001 n/a n/a n/a 1.923 3.846
Methionine (g) 0.499 n/a 0.015 0.0 0.001 0.001 0.084 0.001 n/a n/a n/a n/a 0.601 1.202
Cystine (g) 0.193 n/a 0.015 0.0 n/a 0.001 0.059 0.0 n/a n/a n/a n/a 0.268 0.536
Phenylalanine (g) 0.771 n/a 0.132 0.03 0.003 0.002 0.15 0.005 n/a n/a n/a n/a 1.093 2.186
Tyrosine (g) 0.59 n/a 0.015 0.01 0.003 0.001 0.11 0.003 n/a n/a n/a n/a 0.731 1.462
Valine (g) 0.964 n/a 0.059 0.02 0.005 0.002 0.189 0.006 0.001 n/a n/a n/a 1.246 2.492
Arginine (g) 1.281 n/a 0.044 0.099 0.007 0.006 0.18 0.004 n/a n/a n/a n/a 1.622 3.244
Histidine (g) 0.624 n/a 0.015 0.01 0.002 0.001 0.068 0.002 n/a n/a n/a n/a 0.721 1.442
Alanine (g) 1.236 n/a 0.059 0.02 0.005 0.001 0.163 0.007 n/a n/a n/a n/a 1.49 2.98
Aspartic acid (g) 1.758 n/a 0.307 0.089 0.01 0.005 0.293 0.01 n/a n/a n/a n/a 2.472 4.944
Glutamic acid (g) 2.903 n/a 0.278 0.257 0.022 0.007 0.37 0.009 n/a n/a n/a n/a 3.847 7.694
Glycine (g) 1.395 n/a 0.044 0.03 0.005 0.002 0.095 0.005 n/a n/a n/a n/a 1.575 3.15
Proline (g) 1.032 n/a 0.029 0.01 0.007 0.001 0.112 0.008 n/a n/a n/a n/a 1.199 2.398
Serine (g) 0.794 n/a 0.073 0.02 0.005 0.002 0.213 0.005 n/a n/a n/a n/a 1.112 2.224
Cholesterol (mg) 80.514 0.0 0.0 0.0 0.0 0.0 93.06 0.0 0.0 0.0 0.0 0.0 173.574 347.148
Trans Fat (g) 1.395 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.395 2.79
Saturated Fat (g) 8.698 0.017 0.088 0.04 0.002 0.0 0.682 0.005 0.007 0.003 0.007 0.003 9.551 19.102
Phytosterols (mg) n/a n/a 13.173 14.85 n/a 0.028 n/a 0.181 0.408 0.244 0.333 0.073 29.289 58.578
Monounsaturated Fat (g) 9.934 0.084 0.015 0.01 0.002 0.0 0.838 0.011 0.001 0.003 0.002 0.001 10.899 21.798
Polyunsaturated (g) 0.59 0.015 0.088 0.02 0.004 0.001 0.299 0.004 0.003 0.003 0.009 0.003 1.039 2.078