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Raciónes: 2

Ingredientes

Cost per serving $2.09 view details
  • 1/2 pound lean grnd chuck
  • Vegetable cooking spray
  • 3 med. green peppers, finely minced
  • 2 med. onions, finely minced
  • 2 tbsp. minced green onions
  • 1/4 teaspoon garlic pwdr
  • 1 egg, beaten
  • 2 tbsp. chopped fresh parsley
  • 1/2 teaspoon dry whole thyme
  • 1/4 teaspoon pepper
  • 1/8 teaspoon grnd cloves
  • 1/8 teaspoon grnd allspice

Direcciones

  1. Cook grnd chuck in a Dutch oven over medium heat till browned, stirring to crumble. Drain and pat dry with paper towels. Set meat aside. Wipe Dutch oven with a paper towel; coat with cooking spray, and place over low heat till warm. Add in green pepper and onions, and saute/fry 5 min or possibly till vegetables are tender.
  2. Return meat to Dutch oven with garlic pwdr. Add in egg and next 5 ingredients, stirring till well combined. Spoon mix into a shallow 2-qt casserole dish coated with cooking spray. Bake at 375 degrees for 20 min or possibly till casserole is set. Yield: 6 servings.
  3. Each serving: 2/3 c.. Exchanges: 1 medium-fat meat, 1 vegetable;. 106 calories. 5 gm. carbohydrates, 10 gm. protein, 5 gm. fat, 1 gm. fiber, 42 mg. sodium, 71 mg. cholesterol.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 391g
Recipe makes 2 servings
Calories 396  
Calories from Fat 229 58%
Total Fat 25.44g 32%
Saturated Fat 9.55g 38%
Trans Fat 1.4g  
Cholesterol 174mg 58%
Sodium 119mg 5%
Potassium 784mg 22%
Total Carbs 17.64g 5%
Dietary Fiber 4.7g 16%
Sugars 8.14g 5%
Protein 24.92g 40%
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