Receta Green Pepper & Potatoes - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
potatoes
213.0g |
onion
16.5g |
pepper
16.26g |
salt
0.0g |
pepper
0.0g |
butter
18.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 4.3 | 0.18 | 0.14 | n/a | n/a | 0.16 | 4.78 | 28.68 |
Total Fat (g) | 0.19 | 0.02 | 0.03 | n/a | n/a | 15.28 | 15.51 | 93.06 |
Carbohydrates (g) | 37.21 | 1.54 | 0.75 | n/a | n/a | 0.01 | 39.52 | 237.12 |
Ash (g) | 2.3 | 0.06 | 0.07 | n/a | n/a | 0.4 | 2.83 | 16.98 |
Calories (kcal) | 164.01 | 6.6 | 3.253 | n/a | n/a | 135.035 | 308.898 | 1853.388 |
Starch (g) | 32.89 | 0.0 | 0.0 | n/a | n/a | n/a | 32.89 | 197.34 |
Sucrose (g) | 0.36 | 0.16 | 0.02 | n/a | n/a | n/a | 0.54 | 3.24 |
Glucose (dextrose) (g) | 0.7 | 0.33 | 0.19 | n/a | n/a | n/a | 1.22 | 7.32 |
Fructose (g) | 0.58 | 0.21 | 0.18 | n/a | n/a | n/a | 0.97 | 5.82 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 168.99 | 14.7 | 15.27 | n/a | n/a | 2.99 | 201.96 | 1211.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.66 | 0.7 | 0.39 | n/a | n/a | 0.01 | 2.76 | 16.56 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.7 | 0.3 | 0.3 | n/a | n/a | 0.0 | 5.2 | 31.2 |
Calcium (mg) | 25.56 | 3.795 | 1.626 | n/a | n/a | 4.52 | 35.501 | 213.006 |
Iron (mg) | 1.66 | 0.03 | 0.06 | n/a | n/a | 0.0 | 1.76 | 10.56 |
Magnesium (mg) | 48.99 | 1.65 | 1.626 | n/a | n/a | 0.377 | 52.643 | 315.858 |
Phosphorus (mg) | 121.41 | 4.785 | 3.253 | n/a | n/a | 4.52 | 133.968 | 803.808 |
Potassium (mg) | 896.73 | 24.09 | 28.461 | n/a | n/a | 4.52 | 953.801 | 5722.806 |
Sodium (mg) | 12.78 | 0.66 | 0.488 | n/a | n/a | 108.48 | 122.408 | 734.448 |
Zinc (mg) | 0.62 | 0.03 | 0.02 | n/a | n/a | 0.02 | 0.68 | 4.08 |
Copper (mg) | 0.234 | 0.007 | 0.011 | n/a | n/a | 0.0 | 0.252 | 1.512 |
Manganese (mg) | 0.32 | 0.021 | 0.02 | n/a | n/a | 0.0 | 0.36 | 2.16 |
Selenium (mcg) | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.9 | 5.4 |
Vitamin A, IU (IU) | 4.26 | 0.33 | 60.174 | n/a | n/a | 470.645 | 535.409 | 3212.454 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 126.372 | 126.372 | 758.232 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.927 | n/a | n/a | 128.82 | 131.747 | 790.482 |
Beta Carotene (mcg) | 2.13 | 0.165 | 33.828 | n/a | n/a | 29.757 | 65.879 | 395.274 |
Vitamin E (mg) | 0.02 | 0.0 | 0.06 | n/a | n/a | 0.44 | 0.52 | 3.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 10.547 | 10.547 | 63.282 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 17.04 | 0.66 | 55.458 | n/a | n/a | 0.0 | 73.158 | 438.948 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 42.0 | 1.2 | 13.1 | n/a | n/a | 0.0 | 56.3 | 337.8 |
Thiamin (mg) | 0.17 | 0.008 | 0.01 | n/a | n/a | 0.002 | 0.19 | 1.14 |
Riboflavin (mg) | 0.064 | 0.005 | 0.005 | n/a | n/a | 0.006 | 0.079 | 0.474 |
Niacin (mg) | 2.237 | 0.02 | 0.078 | n/a | n/a | 0.008 | 2.342 | 14.052 |
Pantothenic acid (mg) | 0.639 | 0.02 | 0.016 | n/a | n/a | 0.021 | 0.696 | 4.176 |
Vitamin B-6 (mg) | 0.639 | 0.02 | 0.036 | n/a | n/a | 0.0 | 0.695 | 4.17 |
Folate (mcg) | 34.08 | 3.135 | 1.626 | n/a | n/a | 0.565 | 39.406 | 236.436 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.18 |
Choline (mg) | 25.8 | 1.0 | 0.9 | n/a | n/a | 3.5 | 31.2 | 187.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.064 | 0.002 | 0.002 | n/a | n/a | 0.002 | 0.069 | 0.414 |
Threonine (g) | 0.17 | 0.003 | 0.007 | n/a | n/a | 0.008 | 0.188 | 1.128 |
Isoleucine (g) | 0.17 | 0.002 | 0.003 | n/a | n/a | 0.009 | 0.185 | 1.11 |
Leucine (g) | 0.256 | 0.005 | 0.007 | n/a | n/a | 0.015 | 0.282 | 1.692 |
Lysine (g) | 0.277 | 0.007 | 0.007 | n/a | n/a | 0.013 | 0.303 | 1.818 |
Methionine (g) | 0.064 | 0.0 | 0.002 | n/a | n/a | 0.004 | 0.069 | 0.414 |
Cystine (g) | 0.064 | 0.0 | 0.002 | n/a | n/a | 0.002 | 0.067 | 0.402 |
Phenylalanine (g) | 0.192 | 0.005 | 0.015 | n/a | n/a | 0.008 | 0.219 | 1.314 |
Tyrosine (g) | 0.17 | 0.002 | 0.002 | n/a | n/a | 0.008 | 0.181 | 1.086 |
Valine (g) | 0.256 | 0.003 | 0.007 | n/a | n/a | 0.011 | 0.277 | 1.662 |
Arginine (g) | 0.213 | 0.017 | 0.005 | n/a | n/a | 0.006 | 0.24 | 1.44 |
Histidine (g) | 0.107 | 0.002 | 0.002 | n/a | n/a | 0.004 | 0.114 | 0.684 |
Alanine (g) | 0.128 | 0.003 | 0.007 | n/a | n/a | 0.006 | 0.143 | 0.858 |
Aspartic acid (g) | 1.086 | 0.015 | 0.034 | n/a | n/a | 0.011 | 1.147 | 6.882 |
Glutamic acid (g) | 0.746 | 0.043 | 0.031 | n/a | n/a | 0.034 | 0.853 | 5.118 |
Glycine (g) | 0.128 | 0.005 | 0.005 | n/a | n/a | 0.004 | 0.141 | 0.846 |
Proline (g) | 0.149 | 0.002 | 0.003 | n/a | n/a | 0.015 | 0.169 | 1.014 |
Serine (g) | 0.192 | 0.003 | 0.008 | n/a | n/a | 0.009 | 0.213 | 1.278 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.492 | 40.492 | 242.952 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.064 | 0.007 | 0.01 | n/a | n/a | 9.675 | 9.755 | 58.53 |
Phytosterols (mg) | 10.65 | 2.475 | 1.464 | n/a | n/a | n/a | 14.589 | 87.534 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.002 | n/a | n/a | 3.959 | 3.962 | 23.772 |
Polyunsaturated (g) | 0.085 | 0.003 | 0.01 | n/a | n/a | 0.573 | 0.671 | 4.026 |