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Receta Green Pepper Round Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 round steak, cut in 1/2 x 1 inch strips
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
0.0g 		pepper
0.0g 		salt
0.0g 		oil
6.8g 		onions
18.0g 		tomatoes
119.53g 		peppers
67.24g 		oregano
0.13g 		steak sauce
4.0g 		rice
118.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 0.2 1.09 0.58 0.01 0.07 3.19 5.14 20.56
Total Fat (g) n/a n/a n/a 6.8 0.02 0.23 0.11 0.01 0.01 0.33 7.51 30.04
Carbohydrates (g) n/a n/a n/a 0.0 1.68 7.4 3.12 0.08 0.59 33.38 46.26 185.04
Ash (g) n/a n/a n/a 0.0 0.06 1.4 0.29 0.01 n/a 0.49 2.25 9.0
Calories (kcal) n/a n/a n/a 60.112 7.2 31.078 13.448 0.383 2.44 154.05 268.711 1074.844
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.18 0.02 0.07 0.0 n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 1.95 0.78 0.0 n/a n/a 3.09 12.36
Fructose (g) n/a n/a n/a n/a 0.23 2.25 0.75 0.0 n/a n/a 3.23 12.92
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 0.0 16.04 109.42 63.13 0.01 3.15 81.1 272.85 1091.4
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.76 4.21 1.61 0.01 0.34 0.06 6.98 27.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.3 1.2 1.1 0.1 0.1 0.5 3.2 12.8
Calcium (mg) n/a n/a n/a 0.0 4.14 40.641 6.724 1.97 0.76 11.85 66.085 264.34
Iron (mg) n/a n/a n/a 0.0 0.04 1.59 0.23 0.06 0.05 1.42 3.39 13.56
Magnesium (mg) n/a n/a n/a 0.0 1.8 14.344 6.724 0.338 0.76 14.22 38.185 152.74
Phosphorus (mg) n/a n/a n/a 0.0 5.22 23.907 13.448 0.25 1.48 50.955 95.26 381.04
Potassium (mg) n/a n/a n/a 0.0 26.28 247.432 117.67 2.086 17.24 41.475 452.184 1808.736
Sodium (mg) n/a n/a n/a 0.0 0.72 264.167 2.017 0.019 58.04 1.185 326.148 1304.592
Zinc (mg) n/a n/a n/a 0.0 0.03 0.2 0.09 0.01 0.01 0.58 0.92 3.68
Copper (mg) n/a n/a n/a 0.0 0.007 0.131 0.047 0.001 0.006 0.083 0.276 1.104
Manganese (mg) n/a n/a n/a n/a 0.023 0.072 0.081 0.006 n/a 0.557 0.739 2.956
Selenium (mcg) n/a n/a n/a 0.0 0.1 0.7 0.0 0.0 0.1 8.9 9.8 39.2
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.36 205.596 248.788 8.629 n/a 0.0 463.373 1853.492
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 10.758 12.103 0.431 1.16 0.0 24.452 97.808
Beta Carotene (mcg) n/a n/a n/a 0.0 0.18 123.118 139.859 5.14 13.64 0.0 281.938 1127.752
Vitamin E (mg) n/a n/a n/a 0.63 0.0 0.99 0.25 0.02 0.07 0.05 2.01 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 4886.489 0.0 0.0 435.52 0.0 5322.009 21288.036
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.72 150.611 229.288 1.078 0.0 0.0 381.697 1526.788
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.24 0.0 0.02 n/a n/a 0.26 1.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) n/a n/a n/a 0.0 1.3 9.4 54.1 0.1 0.3 0.0 65.2 260.8
Thiamin (mg) n/a n/a n/a 0.0 0.009 0.06 0.04 0.0 0.001 0.19 0.3 1.2
Riboflavin (mg) n/a n/a n/a 0.0 0.005 0.048 0.02 0.0 0.002 0.012 0.088 0.352
Niacin (mg) n/a n/a n/a 0.0 0.022 0.849 0.323 0.008 0.048 1.754 3.002 12.008
Pantothenic acid (mg) n/a n/a n/a 0.0 0.022 0.131 0.067 n/a n/a 0.462 0.682 2.728
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.022 0.024 0.148 0.002 0.004 0.107 0.305 1.22
Folate (mcg) n/a n/a n/a 0.0 3.42 5.977 6.724 0.343 0.12 68.73 85.313 341.252
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 1.1 12.4 3.7 0.0 0.6 2.5 20.3 81.2
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 260.7
Tryptophan (g) n/a n/a n/a 0.0 0.002 0.012 0.007 n/a n/a 0.036 0.056 0.224
Threonine (g) n/a n/a n/a 0.0 0.004 0.024 0.027 n/a n/a 0.119 0.173 0.692
Isoleucine (g) n/a n/a n/a 0.0 0.002 0.024 0.013 n/a n/a 0.142 0.181 0.724
Leucine (g) n/a n/a n/a 0.0 0.005 0.048 0.027 n/a n/a 0.261 0.341 1.364
Lysine (g) n/a n/a n/a 0.0 0.007 0.048 0.027 n/a n/a 0.119 0.2 0.8
Methionine (g) n/a n/a n/a 0.0 0.0 0.012 0.007 n/a n/a 0.071 0.09 0.36
Cystine (g) n/a n/a n/a 0.0 0.0 0.012 0.007 n/a n/a 0.071 0.09 0.36
Phenylalanine (g) n/a n/a n/a 0.0 0.005 0.036 0.061 n/a n/a 0.166 0.268 1.072
Tyrosine (g) n/a n/a n/a 0.0 0.002 0.024 0.007 n/a n/a 0.107 0.139 0.556
Valine (g) n/a n/a n/a 0.0 0.004 0.036 0.027 n/a n/a 0.19 0.256 1.024
Arginine (g) n/a n/a n/a 0.0 0.018 0.024 0.02 n/a n/a 0.261 0.323 1.292
Histidine (g) n/a n/a n/a 0.0 0.002 0.012 0.007 n/a n/a 0.071 0.092 0.368
Alanine (g) n/a n/a n/a 0.0 0.004 0.036 0.027 n/a n/a 0.19 0.256 1.024
Aspartic acid (g) n/a n/a n/a 0.0 0.016 0.155 0.141 n/a n/a 0.296 0.609 2.436
Glutamic acid (g) n/a n/a n/a 0.0 0.047 0.418 0.128 n/a n/a 0.616 1.209 4.836
Glycine (g) n/a n/a n/a 0.0 0.005 0.024 0.02 n/a n/a 0.142 0.192 0.768
Proline (g) n/a n/a n/a 0.0 0.002 0.024 0.013 n/a n/a 0.154 0.193 0.772
Serine (g) n/a n/a n/a 0.0 0.004 0.036 0.034 n/a n/a 0.166 0.239 0.956
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) n/a n/a n/a 0.505 0.007 0.036 0.04 0.003 0.002 0.095 0.688 2.752
Phytosterols (mg) n/a n/a n/a 17.0 2.7 n/a 6.052 0.254 n/a n/a 26.005 104.02
Monounsaturated Fat (g) n/a n/a n/a 1.546 0.002 0.036 0.007 0.001 0.001 0.107 1.699 6.796
Polyunsaturated (g) n/a n/a n/a 4.43 0.004 0.096 0.04 0.007 0.003 0.095 4.673 18.692