Receta Green Pepper Steak - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chuck steak
91.85g |
shortening
4.27g |
onion soup
5.91g |
water
98.75g |
peppers
32.53g |
cornstarch
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.76 | 0.0 | 0.44 | 0.0 | 0.28 | 0.01 | 16.49 | 98.94 |
| Total Fat (g) | 17.83 | 4.27 | 0.02 | 0.0 | 0.06 | 0.0 | 22.17 | 133.02 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.84 | 0.0 | 1.51 | 1.83 | 7.18 | 43.08 |
| Ash (g) | 0.75 | 0.0 | 1.38 | 0.1 | 0.14 | 0.0 | 2.37 | 14.22 |
| Calories (kcal) | 227.795 | 37.717 | 17.307 | 0.0 | 6.505 | 7.62 | 296.944 | 1781.664 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.38 | n/a | 0.38 | 2.28 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.36 | n/a | 0.36 | 2.16 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.24 | 0.0 | 0.22 | 98.65 | 30.54 | 0.17 | 185.82 | 1114.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.27 | 0.0 | 0.78 | 0.0 | 1.06 | 6.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 9.185 | 0.0 | 8.447 | 2.963 | 3.253 | 0.04 | 23.887 | 143.322 |
| Iron (mg) | 1.87 | 0.0 | 0.07 | 0.0 | 0.11 | 0.01 | 2.07 | 12.42 |
| Magnesium (mg) | 15.615 | 0.0 | 3.544 | 0.988 | 3.253 | 0.06 | 23.459 | 140.754 |
| Phosphorus (mg) | 148.801 | 0.0 | 12.463 | 0.0 | 6.505 | 0.26 | 168.03 | 1008.18 |
| Potassium (mg) | 248.921 | 0.0 | 42.587 | 0.0 | 56.922 | 0.06 | 348.489 | 2090.934 |
| Sodium (mg) | 62.46 | 0.0 | 474.364 | 3.95 | 0.976 | 0.18 | 541.93 | 3251.58 |
| Zinc (mg) | 4.57 | 0.0 | 0.07 | 0.01 | 0.04 | 0.0 | 4.69 | 28.14 |
| Copper (mg) | 0.064 | 0.0 | 0.021 | 0.01 | 0.023 | 0.001 | 0.119 | 0.714 |
| Manganese (mg) | 0.009 | n/a | 0.04 | 0.0 | 0.039 | 0.001 | 0.089 | 0.534 |
| Selenium (mcg) | 14.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 15.2 | 91.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.886 | 0.0 | 120.349 | 0.0 | 121.235 | 727.41 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.059 | 0.0 | 5.855 | 0.0 | 5.914 | 35.484 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.532 | 0.0 | 67.655 | 0.0 | 68.187 | 409.122 |
| Vitamin E (mg) | n/a | 0.03 | 0.01 | 0.0 | 0.12 | 0.0 | 0.16 | 0.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.595 | 0.0 | 110.916 | 0.0 | 112.511 | 675.066 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 1.26 | 0.04 | n/a | 0.0 | 0.0 | 1.3 | 7.8 |
| Tocopherol, delta (mg) | n/a | 0.71 | 0.02 | n/a | 0.0 | 0.0 | 0.73 | 4.38 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 26.2 | 0.0 | 26.4 | 158.4 |
| Thiamin (mg) | 0.092 | 0.0 | 0.017 | 0.0 | 0.02 | 0.0 | 0.128 | 0.768 |
| Riboflavin (mg) | 0.156 | 0.0 | 0.016 | 0.0 | 0.01 | 0.0 | 0.182 | 1.092 |
| Niacin (mg) | 2.002 | 0.0 | 0.087 | 0.0 | 0.156 | 0.0 | 2.245 | 13.47 |
| Pantothenic acid (mg) | 0.266 | 0.0 | 0.05 | 0.0 | 0.033 | 0.0 | 0.349 | 2.094 |
| Vitamin B-6 (mg) | 0.331 | 0.0 | 0.034 | 0.0 | 0.072 | 0.0 | 0.436 | 2.616 |
| Folate (mcg) | 4.593 | 0.0 | 0.0 | 0.0 | 3.253 | 0.0 | 7.845 | 47.07 |
| Vitamin B-12 (mcg) | 3.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.12 | 18.72 |
| Choline (mg) | 65.9 | n/a | 1.7 | 0.0 | 1.8 | 0.0 | 69.3 | 415.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.175 | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.178 | 1.068 |
| Threonine (g) | 0.689 | 0.0 | n/a | n/a | 0.013 | 0.0 | 0.702 | 4.212 |
| Isoleucine (g) | 0.707 | 0.0 | n/a | n/a | 0.007 | 0.0 | 0.714 | 4.284 |
| Leucine (g) | 1.249 | 0.0 | n/a | n/a | 0.013 | 0.001 | 1.263 | 7.578 |
| Lysine (g) | 1.313 | 0.0 | n/a | n/a | 0.013 | 0.0 | 1.327 | 7.962 |
| Methionine (g) | 0.404 | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.408 | 2.448 |
| Cystine (g) | 0.175 | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.178 | 1.068 |
| Phenylalanine (g) | 0.615 | 0.0 | n/a | n/a | 0.029 | 0.0 | 0.645 | 3.87 |
| Tyrosine (g) | 0.533 | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.536 | 3.216 |
| Valine (g) | 0.772 | 0.0 | n/a | n/a | 0.013 | 0.0 | 0.785 | 4.71 |
| Arginine (g) | 1.001 | 0.0 | n/a | n/a | 0.01 | 0.0 | 1.011 | 6.066 |
| Histidine (g) | 0.542 | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.545 | 3.27 |
| Alanine (g) | 0.955 | 0.0 | n/a | n/a | 0.013 | 0.0 | 0.969 | 5.814 |
| Aspartic acid (g) | 1.442 | 0.0 | n/a | n/a | 0.068 | 0.0 | 1.511 | 9.066 |
| Glutamic acid (g) | 2.37 | 0.0 | n/a | n/a | 0.062 | 0.001 | 2.433 | 14.598 |
| Glycine (g) | 0.863 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.873 | 5.238 |
| Proline (g) | 0.698 | 0.0 | n/a | n/a | 0.007 | 0.0 | 0.705 | 4.23 |
| Serine (g) | 0.606 | 0.0 | n/a | n/a | 0.016 | 0.0 | 0.623 | 3.738 |
| Cholesterol (mg) | 65.215 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.215 | 391.29 |
| Trans Fat (g) | n/a | 1.426 | n/a | n/a | n/a | n/a | 1.426 | 8.556 |
| Saturated Fat (g) | 7.183 | 0.992 | 0.005 | 0.0 | 0.02 | 0.0 | 8.199 | 49.194 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 2.927 | n/a | 2.927 | 17.562 |
| Monounsaturated Fat (g) | 7.826 | 2.749 | 0.004 | 0.0 | 0.003 | 0.0 | 10.583 | 63.498 |
| Polyunsaturated (g) | 0.652 | 0.297 | 0.009 | 0.0 | 0.02 | 0.001 | 0.979 | 5.874 |