Receta Green Pepper Steak And Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
113.4g 		paprika
1.15g 		butter
4.73g 		wine
19.6g 		water
9.88g 		garlic
0.93g 		salt
1.0g 		pepper
0.09g 		corn starch
1.33g 		soy sauce
5.33g 		peppers
40.73g 		onions
17.25g 		tomatoes
55.21g 		rice
52.67g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.17 0.04 0.1 0.0 0.16 0.0 0.01 0.0 0.33 0.35 0.19 0.49 1.42 28.27 169.62
Total Fat (g) 8.99 0.15 3.84 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.07 0.02 0.11 0.15 13.34 80.04
Carbohydrates (g) 0.0 0.64 0.0 1.23 0.0 0.68 0.0 0.06 1.22 0.41 1.89 1.61 2.16 14.84 24.74 148.44
Ash (g) 1.25 0.08 0.1 0.2 0.01 0.03 1.0 0.0 0.0 0.82 0.18 0.06 0.28 0.22 4.21 25.26
Calories (kcal) 188.241 3.324 33.938 9.8 0.0 3.099 0.0 0.225 5.08 2.827 8.145 6.9 9.937 68.467 339.983 2039.898
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.17 0.0 n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.34 0.69 n/a 1.53 9.18
Fructose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.22 0.76 n/a 1.51 9.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Water (g) 78.29 0.11 0.75 17.42 9.87 0.06 0.0 0.01 0.11 3.77 38.24 15.37 52.17 36.05 252.22 1513.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.3 0.0 0.23 0.0 0.0 0.0 0.09 0.98 0.73 1.45 0.03 3.93 23.58
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.3 0.7 0.2 2.5 15.0
Calcium (mg) 23.814 2.036 1.136 1.764 0.296 0.747 0.24 0.386 0.027 1.013 4.073 3.968 5.521 5.267 50.286 301.716
Iron (mg) 2.1 0.27 0.0 0.08 0.0 0.03 0.0 0.03 0.01 0.1 0.14 0.04 0.15 0.63 3.57 21.42
Magnesium (mg) 27.216 2.128 0.095 1.96 0.099 0.541 0.01 0.171 0.04 2.293 4.073 1.725 6.073 6.32 52.743 316.458
Phosphorus (mg) 240.404 3.968 1.136 2.94 0.0 3.892 0.0 0.153 0.173 6.667 8.145 5.003 13.25 22.647 308.377 1850.262
Potassium (mg) 395.76 26.956 1.136 17.248 0.0 10.276 0.08 1.112 0.04 11.573 71.272 25.185 130.84 18.433 709.911 4259.466
Sodium (mg) 68.039 0.391 27.264 122.696 0.395 0.243 387.58 0.039 0.12 300.64 1.222 0.69 2.76 0.527 912.605 5475.63
Zinc (mg) 4.63 0.05 0.0 0.02 0.0 0.02 0.0 0.0 0.0 0.03 0.05 0.03 0.09 0.26 5.18 31.08
Copper (mg) 0.113 0.007 0.0 0.002 0.001 0.001 0.0 0.001 0.001 0.005 0.029 0.007 0.033 0.037 0.237 1.422
Manganese (mg) 0.011 0.01 0.0 n/a 0.0 0.005 0.001 0.005 0.001 0.022 0.049 0.022 0.061 0.248 0.435 2.61
Selenium (mcg) 30.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.0 34.6 207.6
Vitamin A, IU (IU) 0.0 606.453 118.286 0.0 0.0 0.0 0.0 0.264 0.0 0.0 150.689 0.345 459.872 0.0 1335.908 8015.448
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 30.326 32.376 0.0 0.0 0.0 0.0 0.013 0.0 0.0 7.331 0.0 23.187 0.0 93.232 559.392
Beta Carotene (mcg) 0.0 318.309 7.479 0.0 0.0 0.0 0.0 0.138 0.0 0.0 84.711 0.173 247.878 0.0 658.687 3952.122
Vitamin E (mg) 0.37 0.34 0.11 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.15 0.0 0.3 0.02 1.31 7.86
Vitamin D (IU) n/a n/a 2.651 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 1420.468 0.0 1420.473 8522.838
Lutein + zeaxanthin (mcg) 0.0 151.306 0.0 0.0 0.0 0.0 0.0 0.181 0.0 0.0 138.878 0.69 67.904 0.0 358.959 2153.754
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.07 n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 32.7 1.3 7.0 0.0 42.0 252.0
Thiamin (mg) 0.102 0.007 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.002 0.024 0.009 0.022 0.084 0.256 1.536
Riboflavin (mg) 0.159 0.02 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.009 0.012 0.005 0.011 0.005 0.227 1.362
Niacin (mg) 7.473 0.176 0.002 0.02 0.0 0.006 0.0 0.001 0.0 0.117 0.195 0.021 0.326 0.779 9.117 54.702
Pantothenic acid (mg) 0.714 0.02 0.005 n/a 0.0 n/a 0.0 n/a 0.0 0.016 0.041 0.021 0.05 0.205 1.073 6.438
Vitamin B-6 (mg) 0.737 0.046 0.0 0.004 0.0 0.027 0.0 0.0 0.0 0.008 0.09 0.021 0.044 0.047 1.025 6.15
Folate (mcg) 13.608 1.219 0.142 0.196 0.0 0.019 0.0 0.009 0.0 0.747 4.073 3.278 8.281 30.547 62.117 372.702
Vitamin B-12 (mcg) 1.8 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.81 10.86
Choline (mg) 104.4 0.6 0.9 1.0 0.0 0.6 0.0 0.0 0.0 1.0 2.2 1.1 3.7 1.1 116.6 699.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 28.967 173.802
Tryptophan (g) 0.17 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.005 0.004 0.002 0.006 0.016 0.205 1.23
Threonine (g) 0.998 n/a 0.002 n/a n/a 0.004 0.0 n/a 0.0 0.013 0.016 0.003 0.017 0.053 1.107 6.642
Isoleucine (g) 1.134 n/a 0.002 n/a n/a 0.006 0.0 n/a 0.0 0.016 0.008 0.002 0.011 0.063 1.243 7.458
Leucine (g) 1.996 n/a 0.004 n/a n/a 0.01 0.0 n/a 0.001 0.027 0.016 0.005 0.017 0.116 2.19 13.14
Lysine (g) 2.109 n/a 0.003 n/a n/a 0.005 0.0 n/a 0.0 0.019 0.016 0.007 0.017 0.053 2.23 13.38
Methionine (g) 0.646 n/a 0.001 n/a n/a 0.003 0.0 n/a 0.0 0.005 0.004 0.0 0.006 0.032 0.697 4.182
Cystine (g) 0.329 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.006 0.004 0.0 0.006 0.032 0.378 2.268
Phenylalanine (g) 0.987 n/a 0.002 n/a n/a 0.004 0.0 n/a 0.0 0.018 0.037 0.005 0.039 0.074 1.165 6.99
Tyrosine (g) 0.794 n/a 0.002 n/a n/a 0.002 0.0 n/a 0.0 0.012 0.004 0.002 0.006 0.047 0.869 5.214
Valine (g) 1.236 n/a 0.003 n/a n/a 0.007 0.0 n/a 0.0 0.017 0.016 0.003 0.011 0.084 1.377 8.262
Arginine (g) 1.622 n/a 0.001 n/a n/a 0.016 0.0 n/a 0.0 0.023 0.012 0.017 0.011 0.116 1.818 10.908
Histidine (g) 0.794 n/a 0.001 n/a n/a 0.003 0.0 n/a 0.0 0.009 0.004 0.002 0.006 0.032 0.849 5.094
Alanine (g) 1.52 n/a 0.001 n/a n/a 0.003 0.0 n/a 0.0 0.015 0.016 0.003 0.017 0.084 1.66 9.96
Aspartic acid (g) 2.279 n/a 0.003 n/a n/a 0.012 0.0 n/a 0.0 0.036 0.086 0.016 0.077 0.132 2.64 15.84
Glutamic acid (g) 3.753 n/a 0.009 n/a n/a 0.02 0.0 n/a 0.001 0.079 0.077 0.045 0.237 0.274 4.495 26.97
Glycine (g) 1.52 n/a 0.001 n/a n/a 0.005 0.0 n/a 0.0 0.015 0.012 0.005 0.011 0.063 1.632 9.792
Proline (g) 1.191 n/a 0.004 n/a n/a 0.002 0.0 n/a 0.0 0.025 0.008 0.002 0.011 0.068 1.311 7.866
Serine (g) 0.987 n/a 0.002 n/a n/a 0.005 0.0 n/a 0.0 0.019 0.02 0.003 0.017 0.074 1.127 6.762
Cholesterol (mg) 45.359 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.536 333.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.024 2.432 0.0 0.0 0.001 0.0 0.001 0.0 0.001 0.024 0.007 0.017 0.042 6.087 36.522
Phytosterols (mg) n/a 2.013 n/a n/a n/a 0.075 0.0 0.081 n/a n/a 3.665 2.588 3.864 n/a 12.286 73.716
Monounsaturated Fat (g) 3.89 0.014 0.995 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.004 0.002 0.017 0.047 4.97 29.82
Polyunsaturated (g) 0.34 0.096 0.144 0.0 0.0 0.004 0.0 0.001 0.0 0.001 0.024 0.003 0.044 0.042 0.7 4.2