CookEatShare is also available in English
Cerrar

Receta Green Pepper Steak Waterfield - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		olive oil
3.38g 		garlic
0.33g 		peppers
33.62g 		onions
33.75g 		mushrooms
16.5g 		pepper
0.13g 		salt
1.5g 		garlic
0.33g 		wine
22.05g 		curry
0.33g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.0 0.02 0.29 0.37 0.31 0.01 0.0 0.02 0.02 0.04 n/a 19.72 157.76
Total Fat (g) 17.11 3.38 0.0 0.06 0.03 0.05 0.0 0.0 0.0 0.0 0.05 n/a 20.68 165.44
Carbohydrates (g) 0.0 0.0 0.11 1.56 3.15 0.84 0.09 0.0 0.11 0.58 0.19 n/a 6.62 52.96
Ash (g) 0.91 0.0 0.0 0.14 0.12 0.28 0.01 1.5 0.0 0.06 0.02 n/a 3.04 24.32
Calories (kcal) 233.508 29.835 0.486 6.724 13.5 4.125 0.335 0.0 0.486 18.743 1.064 n/a 308.806 2470.448
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 0.33 n/a n/a n/a n/a n/a 0.0 n/a 0.37 2.96
Glucose (dextrose) (g) n/a n/a n/a 0.39 0.66 n/a n/a n/a n/a n/a 0.0 n/a 1.06 8.48
Fructose (g) n/a n/a n/a 0.38 0.44 n/a n/a n/a n/a n/a 0.0 n/a 0.81 6.48
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 2.3 18.4
Water (g) 61.89 0.0 0.19 31.57 30.07 15.03 0.01 0.0 0.19 19.07 0.03 n/a 158.06 1264.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.81 1.43 0.32 0.0 0.0 0.0 0.14 0.01 n/a 2.71 21.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.6 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1.7 13.6
Calcium (mg) 6.985 0.034 0.591 3.362 7.763 1.815 0.574 0.36 0.591 1.764 1.565 n/a 25.403 203.224
Iron (mg) 1.91 0.02 0.01 0.11 0.07 0.13 0.04 0.0 0.01 0.1 0.1 n/a 2.49 19.92
Magnesium (mg) 18.96 0.0 0.082 3.362 3.375 2.475 0.255 0.015 0.082 2.646 0.832 n/a 32.083 256.664
Phosphorus (mg) 176.628 0.0 0.499 6.724 9.788 10.89 0.227 0.0 0.499 5.072 1.143 n/a 211.469 1691.752
Potassium (mg) 305.357 0.034 1.308 58.835 49.275 21.285 1.652 0.12 1.308 28.004 5.053 n/a 472.231 3777.848
Sodium (mg) 57.878 0.068 0.055 1.009 1.35 70.125 0.058 581.37 0.055 0.882 0.17 n/a 713.02 5704.16
Zinc (mg) 3.74 0.0 0.0 0.04 0.06 0.12 0.0 0.0 0.0 0.03 0.01 n/a 4.02 32.16
Copper (mg) 0.07 0.0 0.001 0.024 0.014 0.04 0.001 0.0 0.001 0.002 0.003 n/a 0.155 1.24
Manganese (mg) 0.01 0.0 0.005 0.04 0.044 0.015 0.007 0.002 0.005 0.029 0.014 n/a 0.172 1.376
Selenium (mcg) 14.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.1 n/a 15.0 120.0
Vitamin A, IU (IU) 0.0 0.0 0.029 124.394 0.675 0.0 0.392 0.0 0.029 0.441 3.229 n/a 129.19 1033.52
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.052 0.0 0.0 0.02 0.0 0.0 0.0 0.16 n/a 6.232 49.856
Beta Carotene (mcg) 0.0 0.0 0.016 69.93 0.338 0.0 0.205 0.0 0.016 0.221 1.939 n/a 72.664 581.312
Vitamin E (mg) n/a 0.48 0.0 0.12 0.01 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.69 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a 3.465 n/a n/a n/a n/a n/a n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 n/a 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.052 114.644 1.35 0.0 0.269 0.0 0.052 1.323 0.0 n/a 117.691 941.528
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 27.0 2.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 29.8 238.4
Thiamin (mg) 0.1 0.0 0.001 0.02 0.017 0.015 0.0 0.0 0.001 0.002 0.001 n/a 0.156 1.248
Riboflavin (mg) 0.16 0.0 0.0 0.01 0.01 0.003 0.0 0.0 0.0 0.007 0.001 n/a 0.192 1.536
Niacin (mg) 3.223 0.0 0.002 0.161 0.041 0.262 0.001 0.0 0.002 0.049 0.011 n/a 3.753 30.024
Pantothenic acid (mg) 0.319 0.0 0.002 0.034 0.041 0.134 n/a 0.0 0.002 0.007 n/a n/a 0.538 4.304
Vitamin B-6 (mg) 0.389 0.0 0.004 0.074 0.041 0.01 0.0 0.0 0.004 0.013 0.004 n/a 0.539 4.312
Folate (mcg) 5.987 0.0 0.01 3.362 6.413 1.98 0.013 0.0 0.01 0.221 0.504 n/a 18.499 147.992
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.94 23.52
Choline (mg) 77.8 0.0 0.1 1.8 2.1 3.3 0.0 0.0 0.1 1.3 0.2 n/a 86.7 693.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.21 0.0 0.0 0.003 0.003 0.003 n/a 0.0 0.0 n/a n/a n/a 0.22 1.76
Threonine (g) 0.818 0.0 0.001 0.013 0.007 0.012 n/a 0.0 0.001 n/a n/a n/a 0.851 6.808
Isoleucine (g) 0.838 0.0 0.001 0.007 0.003 0.008 n/a 0.0 0.001 n/a n/a n/a 0.858 6.864
Leucine (g) 1.477 0.0 0.001 0.013 0.01 0.012 n/a 0.0 0.001 n/a n/a n/a 1.514 12.112
Lysine (g) 1.557 0.0 0.001 0.013 0.014 0.012 n/a 0.0 0.001 n/a n/a n/a 1.597 12.776
Methionine (g) 0.479 0.0 0.0 0.003 0.0 0.003 n/a 0.0 0.0 n/a n/a n/a 0.486 3.888
Cystine (g) 0.21 0.0 0.0 0.003 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.215 1.72
Phenylalanine (g) 0.728 0.0 0.001 0.03 0.01 0.008 n/a 0.0 0.001 n/a n/a n/a 0.778 6.224
Tyrosine (g) 0.629 0.0 0.0 0.003 0.003 0.005 n/a 0.0 0.0 n/a n/a n/a 0.641 5.128
Valine (g) 0.908 0.0 0.001 0.013 0.007 0.023 n/a 0.0 0.001 n/a n/a n/a 0.953 7.624
Arginine (g) 1.178 0.0 0.002 0.01 0.034 0.008 n/a 0.0 0.002 n/a n/a n/a 1.234 9.872
Histidine (g) 0.639 0.0 0.0 0.003 0.003 0.005 n/a 0.0 0.0 n/a n/a n/a 0.651 5.208
Alanine (g) 1.128 0.0 0.0 0.013 0.007 0.02 n/a 0.0 0.0 n/a n/a n/a 1.168 9.344
Aspartic acid (g) 1.706 0.0 0.002 0.071 0.03 0.02 n/a 0.0 0.002 n/a n/a n/a 1.83 14.64
Glutamic acid (g) 2.804 0.0 0.003 0.064 0.088 0.035 n/a 0.0 0.003 n/a n/a n/a 2.996 23.968
Glycine (g) 1.018 0.0 0.001 0.01 0.01 0.01 n/a 0.0 0.001 n/a n/a n/a 1.049 8.392
Proline (g) 0.828 0.0 0.0 0.007 0.003 0.008 n/a 0.0 0.0 n/a n/a n/a 0.847 6.776
Serine (g) 0.718 0.0 0.001 0.017 0.007 0.01 n/a 0.0 0.001 n/a n/a n/a 0.753 6.024
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65.861 526.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.466 0.0 0.02 0.014 0.005 0.001 0.0 0.0 0.0 0.007 n/a 7.409 59.272
Phytosterols (mg) n/a 7.459 n/a 3.026 5.063 n/a 0.121 0.0 n/a n/a 0.236 n/a 15.904 127.232
Monounsaturated Fat (g) 7.404 2.462 0.0 0.003 0.003 0.002 0.001 0.0 0.0 0.0 0.018 n/a 9.895 79.16
Polyunsaturated (g) 0.629 0.355 0.001 0.02 0.007 0.02 0.001 0.0 0.001 0.0 0.008 n/a 1.042 8.336