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Receta Green Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large-ish baker potatoes
5 garlic scapes, chopped
1 anaheim pepper
Truffle salt
pepper
Extra virgin olive oil
1 small package chevre
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
shitake mushrooms
152.0g
broccoli
741.76g
pepper
0.0g
virgin olive oil
0.0g
onions
57.6g
tofutti
82.0g
Total Per Serving Total for Recipe
Protein (g) 5.24 20.92 n/a n/a 1.05 3.7 30.91 30.91
Total Fat (g) 0.53 2.74 n/a n/a 0.11 15.28 18.67 18.67
Carbohydrates (g) 11.67 49.25 n/a n/a 4.23 18.6 83.75 83.75
Ash (g) 1.19 6.45 n/a n/a 0.47 n/a 8.11 8.11
Calories (kcal) 72.96 252.198 n/a n/a 18.432 214.02 557.61 557.61
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.74 n/a n/a n/a n/a 0.74 0.74
Glucose (dextrose) (g) 0.46 3.63 n/a n/a n/a n/a 4.09 4.09
Fructose (g) 0.0 5.04 n/a n/a n/a n/a 5.04 5.04
Lactose (g) 0.0 1.56 n/a n/a n/a n/a 1.56 1.56
Maltose (g) 0.0 1.56 n/a n/a n/a n/a 1.56 1.56
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 133.36 662.39 n/a n/a 51.74 43.65 891.15 891.15
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.46 12.61 n/a n/a 1.34 6.25 20.66 20.66
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 19.3 n/a n/a 1.5 0.7 27.0 27.0
Calcium (mg) 3.04 348.627 n/a n/a 41.472 23.78 416.919 416.919
Iron (mg) 0.81 5.41 n/a n/a 0.85 0.67 7.75 7.75
Magnesium (mg) 28.88 155.77 n/a n/a 11.52 16.4 212.57 212.57
Phosphorus (mg) 168.72 489.562 n/a n/a 21.312 54.12 733.714 733.714
Potassium (mg) 495.52 2343.962 n/a n/a 158.976 46.74 3045.198 3045.198
Sodium (mg) 7.6 244.781 n/a n/a 9.216 202.54 464.137 464.137
Zinc (mg) 1.46 3.04 n/a n/a 0.22 0.5 5.23 5.23
Copper (mg) 0.243 0.371 n/a n/a 0.046 0.189 0.849 0.849
Manganese (mg) 0.334 1.558 n/a n/a 0.092 n/a 1.984 1.984
Selenium (mcg) 9.6 18.5 n/a n/a 0.3 1.1 29.6 29.6
Vitamin A, IU (IU) 0.0 4621.165 n/a n/a 574.272 n/a 5195.437 5195.437
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 229.946 n/a n/a 28.8 0.0 258.746 258.746
Beta Carotene (mcg) 0.0 2677.754 n/a n/a 344.448 1.64 3023.842 3023.842
Vitamin E (mg) 0.0 5.79 n/a n/a 0.32 0.83 6.93 6.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10406.893 n/a n/a 654.912 0.82 11062.625 11062.625
Tocopherol, beta (mg) 0.0 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 1.26 n/a n/a n/a n/a 1.26 1.26
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 661.6 n/a n/a 10.8 0.1 672.6 672.6
Thiamin (mg) 0.152 0.519 n/a n/a 0.035 0.049 0.755 0.755
Riboflavin (mg) 0.41 0.89 n/a n/a 0.046 0.016 1.363 1.363
Niacin (mg) 5.882 4.747 n/a n/a 0.305 0.164 11.099 11.099
Pantothenic acid (mg) 2.067 4.228 n/a n/a 0.046 n/a 6.341 6.341
Vitamin B-6 (mg) 0.258 1.335 n/a n/a 0.035 0.049 1.677 1.677
Folate (mcg) 21.28 467.309 n/a n/a 36.864 15.58 541.033 541.033
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 90.3 138.7 n/a n/a 3.3 9.8 242.1 242.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.223 n/a n/a 0.012 n/a 0.249 0.249
Threonine (g) 0.198 0.668 n/a n/a 0.04 n/a 0.906 0.906
Isoleucine (g) 0.167 0.593 n/a n/a 0.046 n/a 0.807 0.807
Leucine (g) 0.289 0.964 n/a n/a 0.063 n/a 1.316 1.316
Lysine (g) 0.198 1.038 n/a n/a 0.052 n/a 1.288 1.288
Methionine (g) 0.046 0.297 n/a n/a 0.012 n/a 0.354 0.354
Cystine (g) 0.03 0.223 n/a n/a n/a n/a 0.253 0.253
Phenylalanine (g) 0.167 0.89 n/a n/a 0.035 n/a 1.092 1.092
Tyrosine (g) 0.122 0.371 n/a n/a 0.029 n/a 0.521 0.521
Valine (g) 0.213 0.964 n/a n/a 0.046 n/a 1.223 1.223
Arginine (g) 0.228 1.409 n/a n/a 0.075 n/a 1.712 1.712
Histidine (g) 0.091 0.445 n/a n/a 0.017 n/a 0.554 0.554
Alanine (g) 0.258 0.742 n/a n/a 0.046 n/a 1.046 1.046
Aspartic acid (g) 0.456 2.448 n/a n/a 0.098 n/a 3.002 3.002
Glutamic acid (g) 1.018 4.006 n/a n/a 0.219 n/a 5.243 5.243
Glycine (g) 0.213 0.668 n/a n/a 0.052 n/a 0.932 0.932
Proline (g) 0.152 0.816 n/a n/a 0.069 n/a 1.037 1.037
Serine (g) 0.213 0.89 n/a n/a 0.046 n/a 1.149 1.149
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.297 n/a n/a 0.017 2.271 2.631 2.631
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.074 n/a n/a 0.017 4.641 4.733 4.733
Polyunsaturated (g) 0.213 0.297 n/a n/a 0.04 7.585 8.135 8.135