Receta Green Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 large-ish baker potatoes

5 garlic scapes, chopped

1 anaheim pepper

Truffle salt

pepper

Extra virgin olive oil

1 small package chevre

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shitake mushrooms 152.0g	broccoli 741.76g	pepper 0.0g	virgin olive oil 0.0g	onions 57.6g	tofutti 82.0g	Total Per Serving	Total for Recipe
Protein (g)	5.24	20.92	n/a	n/a	1.05	3.7	30.91	30.91
Total Fat (g)	0.53	2.74	n/a	n/a	0.11	15.28	18.67	18.67
Carbohydrates (g)	11.67	49.25	n/a	n/a	4.23	18.6	83.75	83.75
Ash (g)	1.19	6.45	n/a	n/a	0.47	n/a	8.11	8.11
Calories (kcal)	72.96	252.198	n/a	n/a	18.432	214.02	557.61	557.61
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.74	n/a	n/a	n/a	n/a	0.74	0.74
Glucose (dextrose) (g)	0.46	3.63	n/a	n/a	n/a	n/a	4.09	4.09
Fructose (g)	0.0	5.04	n/a	n/a	n/a	n/a	5.04	5.04
Lactose (g)	0.0	1.56	n/a	n/a	n/a	n/a	1.56	1.56
Maltose (g)	0.0	1.56	n/a	n/a	n/a	n/a	1.56	1.56
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	133.36	662.39	n/a	n/a	51.74	43.65	891.15	891.15
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.46	12.61	n/a	n/a	1.34	6.25	20.66	20.66
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.5	19.3	n/a	n/a	1.5	0.7	27.0	27.0
Calcium (mg)	3.04	348.627	n/a	n/a	41.472	23.78	416.919	416.919
Iron (mg)	0.81	5.41	n/a	n/a	0.85	0.67	7.75	7.75
Magnesium (mg)	28.88	155.77	n/a	n/a	11.52	16.4	212.57	212.57
Phosphorus (mg)	168.72	489.562	n/a	n/a	21.312	54.12	733.714	733.714
Potassium (mg)	495.52	2343.962	n/a	n/a	158.976	46.74	3045.198	3045.198
Sodium (mg)	7.6	244.781	n/a	n/a	9.216	202.54	464.137	464.137
Zinc (mg)	1.46	3.04	n/a	n/a	0.22	0.5	5.23	5.23
Copper (mg)	0.243	0.371	n/a	n/a	0.046	0.189	0.849	0.849
Manganese (mg)	0.334	1.558	n/a	n/a	0.092	n/a	1.984	1.984
Selenium (mcg)	9.6	18.5	n/a	n/a	0.3	1.1	29.6	29.6
Vitamin A, IU (IU)	0.0	4621.165	n/a	n/a	574.272	n/a	5195.437	5195.437
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	229.946	n/a	n/a	28.8	0.0	258.746	258.746
Beta Carotene (mcg)	0.0	2677.754	n/a	n/a	344.448	1.64	3023.842	3023.842
Vitamin E (mg)	0.0	5.79	n/a	n/a	0.32	0.83	6.93	6.93
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10406.893	n/a	n/a	654.912	0.82	11062.625	11062.625
Tocopherol, beta (mg)	0.0	0.07	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.0	1.26	n/a	n/a	n/a	n/a	1.26	1.26
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	661.6	n/a	n/a	10.8	0.1	672.6	672.6
Thiamin (mg)	0.152	0.519	n/a	n/a	0.035	0.049	0.755	0.755
Riboflavin (mg)	0.41	0.89	n/a	n/a	0.046	0.016	1.363	1.363
Niacin (mg)	5.882	4.747	n/a	n/a	0.305	0.164	11.099	11.099
Pantothenic acid (mg)	2.067	4.228	n/a	n/a	0.046	n/a	6.341	6.341
Vitamin B-6 (mg)	0.258	1.335	n/a	n/a	0.035	0.049	1.677	1.677
Folate (mcg)	21.28	467.309	n/a	n/a	36.864	15.58	541.033	541.033
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	90.3	138.7	n/a	n/a	3.3	9.8	242.1	242.1
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.223	n/a	n/a	0.012	n/a	0.249	0.249
Threonine (g)	0.198	0.668	n/a	n/a	0.04	n/a	0.906	0.906
Isoleucine (g)	0.167	0.593	n/a	n/a	0.046	n/a	0.807	0.807
Leucine (g)	0.289	0.964	n/a	n/a	0.063	n/a	1.316	1.316
Lysine (g)	0.198	1.038	n/a	n/a	0.052	n/a	1.288	1.288
Methionine (g)	0.046	0.297	n/a	n/a	0.012	n/a	0.354	0.354
Cystine (g)	0.03	0.223	n/a	n/a	n/a	n/a	0.253	0.253
Phenylalanine (g)	0.167	0.89	n/a	n/a	0.035	n/a	1.092	1.092
Tyrosine (g)	0.122	0.371	n/a	n/a	0.029	n/a	0.521	0.521
Valine (g)	0.213	0.964	n/a	n/a	0.046	n/a	1.223	1.223
Arginine (g)	0.228	1.409	n/a	n/a	0.075	n/a	1.712	1.712
Histidine (g)	0.091	0.445	n/a	n/a	0.017	n/a	0.554	0.554
Alanine (g)	0.258	0.742	n/a	n/a	0.046	n/a	1.046	1.046
Aspartic acid (g)	0.456	2.448	n/a	n/a	0.098	n/a	3.002	3.002
Glutamic acid (g)	1.018	4.006	n/a	n/a	0.219	n/a	5.243	5.243
Glycine (g)	0.213	0.668	n/a	n/a	0.052	n/a	0.932	0.932
Proline (g)	0.152	0.816	n/a	n/a	0.069	n/a	1.037	1.037
Serine (g)	0.213	0.89	n/a	n/a	0.046	n/a	1.149	1.149
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.046	0.297	n/a	n/a	0.017	2.271	2.631	2.631
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.074	n/a	n/a	0.017	4.641	4.733	4.733
Polyunsaturated (g)	0.213	0.297	n/a	n/a	0.04	7.585	8.135	8.135