Receta Green Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 warm peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
48.0g 		cabbage
23.73g 		tomatoes
45.2g 		peppers
0.0g 		peppers
48.79g 		salt
12.17g 		sugar
100.0g 		celery
0.17g 		mustard
0.83g 		turmeric
0.27g 		vinegar
80.0g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.3 0.4 n/a 0.42 0.0 0.0 0.03 0.04 0.02 0.0 0.0 1.74 20.88
Total Fat (g) 0.05 0.02 0.09 n/a 0.08 0.0 0.0 0.04 0.03 0.03 0.0 0.0 0.35 4.2
Carbohydrates (g) 4.48 1.38 1.77 n/a 2.26 0.0 99.98 0.07 0.04 0.18 0.74 0.0 110.91 1330.92
Ash (g) 0.17 0.15 0.23 n/a 0.21 12.14 0.0 0.02 0.03 0.02 n/a 0.04 13.0 156.0
Calories (kcal) 19.2 5.933 8.135 n/a 9.758 0.0 387.0 0.653 0.558 0.974 16.8 0.0 449.012 5388.144
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Sucrose (g) 0.48 0.02 0.0 n/a 0.05 n/a n/a n/a 0.0 0.01 n/a n/a 0.56 6.72
Glucose (dextrose) (g) 0.95 0.4 0.56 n/a 0.57 n/a n/a n/a 0.0 0.0 n/a n/a 2.48 29.76
Fructose (g) 0.62 0.34 0.62 n/a 0.55 n/a n/a n/a 0.0 0.0 n/a n/a 2.13 25.56
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 21.88 42.71 n/a 45.81 0.02 0.03 0.01 0.69 0.03 75.05 39.46 268.46 3221.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.76 1.19 n/a 1.17 0.0 99.91 0.0 0.01 0.01 0.32 0.0 105.4 1264.8
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.5 n/a 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.9 34.8
Calcium (mg) 11.04 9.493 4.52 n/a 4.879 2.92 1.0 2.945 0.483 0.503 5.6 1.185 44.569 534.828
Iron (mg) 0.1 0.11 0.12 n/a 0.17 0.04 0.01 0.07 0.01 0.11 0.16 0.0 0.91 10.92
Magnesium (mg) 4.8 2.848 4.972 n/a 4.879 0.122 0.0 0.733 0.408 0.531 4.0 0.395 23.688 284.256
Phosphorus (mg) 13.92 6.171 10.847 n/a 9.758 0.0 0.0 0.912 0.883 0.737 6.4 0.0 49.628 595.536
Potassium (mg) 70.08 40.347 107.116 n/a 85.383 0.973 2.0 2.333 1.15 6.944 58.4 0.0 374.726 4496.712
Sodium (mg) 1.92 4.272 2.26 n/a 1.464 4715.557 0.0 0.267 9.458 0.105 4.0 1.58 4740.882 56890.584
Zinc (mg) 0.08 0.04 0.08 n/a 0.06 0.01 0.0 0.01 0.01 0.01 0.03 0.0 0.34 4.08
Copper (mg) 0.019 0.005 0.027 n/a 0.034 0.004 0.0 0.002 0.001 0.002 0.008 0.004 0.106 1.272
Manganese (mg) 0.062 0.038 0.05 n/a 0.059 0.012 0.0 0.013 0.004 0.022 n/a 0.0 0.258 3.096
Selenium (mcg) 0.2 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.3 0.0 0.1 0.0 1.3 15.6
Vitamin A, IU (IU) 0.96 23.259 376.488 n/a 180.523 0.0 0.0 0.087 0.592 0.0 n/a 0.0 581.908 6982.896
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.187 18.983 n/a 8.782 0.0 0.0 0.005 0.033 0.0 0.0 0.0 28.99 347.88
Beta Carotene (mcg) 0.48 9.968 202.933 n/a 101.483 0.0 0.0 0.052 0.242 0.0 0.0 0.0 315.158 3781.896
Vitamin E (mg) 0.01 0.04 0.24 n/a 0.18 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.48 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 1162.91 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1162.91 13954.92
Lutein + zeaxanthin (mcg) 1.92 7.12 55.592 n/a 166.374 0.0 0.0 0.0 0.15 0.0 0.0 0.0 231.156 2773.872
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.05 n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 8.7 5.7 n/a 39.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 57.3 687.6
Thiamin (mg) 0.024 0.014 0.018 n/a 0.029 0.0 0.0 0.001 0.003 0.0 0.0 0.0 0.089 1.068
Riboflavin (mg) 0.014 0.009 0.009 n/a 0.015 0.0 0.02 0.0 0.0 0.001 0.0 0.0 0.069 0.828
Niacin (mg) 0.058 0.055 0.267 n/a 0.234 0.0 0.0 0.005 0.004 0.014 0.0 0.0 0.637 7.644
Pantothenic acid (mg) 0.058 0.05 0.041 n/a 0.049 0.0 0.0 n/a 0.003 n/a n/a 0.0 0.199 2.388
Vitamin B-6 (mg) 0.058 0.028 0.036 n/a 0.107 0.0 0.0 0.001 0.001 0.005 0.0 0.0 0.237 2.844
Folate (mcg) 9.12 10.205 6.78 n/a 4.879 0.0 0.0 0.017 0.058 0.107 0.0 0.0 31.166 373.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 2.5 3.0 n/a 2.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 11.5 138.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.005 n/a 0.005 0.0 n/a n/a 0.0 n/a n/a n/a 0.017 0.204
Threonine (g) 0.01 0.009 0.014 n/a 0.02 0.0 n/a n/a 0.001 n/a n/a n/a 0.054 0.648
Isoleucine (g) 0.005 0.007 0.009 n/a 0.01 0.0 n/a n/a 0.001 n/a n/a n/a 0.032 0.384
Leucine (g) 0.014 0.009 0.014 n/a 0.02 0.0 n/a n/a 0.003 n/a n/a n/a 0.059 0.708
Lysine (g) 0.019 0.009 0.014 n/a 0.02 0.0 n/a n/a 0.002 n/a n/a n/a 0.064 0.768
Methionine (g) 0.0 0.002 0.005 n/a 0.005 0.0 n/a n/a 0.001 n/a n/a n/a 0.012 0.144
Cystine (g) 0.0 0.002 0.005 n/a 0.005 0.0 n/a n/a 0.001 n/a n/a n/a 0.012 0.144
Phenylalanine (g) 0.014 0.007 0.032 n/a 0.044 0.0 n/a n/a 0.001 n/a n/a n/a 0.098 1.176
Tyrosine (g) 0.005 0.005 0.005 n/a 0.005 0.0 n/a n/a 0.001 n/a n/a n/a 0.02 0.24
Valine (g) 0.01 0.009 0.009 n/a 0.02 0.0 n/a n/a 0.002 n/a n/a n/a 0.049 0.588
Arginine (g) 0.048 0.019 0.009 n/a 0.015 0.0 n/a n/a 0.002 n/a n/a n/a 0.093 1.116
Histidine (g) 0.005 0.005 0.005 n/a 0.005 0.0 n/a n/a 0.001 n/a n/a n/a 0.02 0.24
Alanine (g) 0.01 0.009 0.014 n/a 0.02 0.0 n/a n/a 0.001 n/a n/a n/a 0.054 0.648
Aspartic acid (g) 0.043 0.028 0.063 n/a 0.102 0.0 n/a n/a 0.003 n/a n/a n/a 0.241 2.892
Glutamic acid (g) 0.125 0.069 0.194 n/a 0.093 0.0 n/a n/a 0.006 n/a n/a n/a 0.487 5.844
Glycine (g) 0.014 0.007 0.009 n/a 0.015 0.0 n/a n/a 0.002 n/a n/a n/a 0.047 0.564
Proline (g) 0.005 0.012 0.009 n/a 0.01 0.0 n/a n/a 0.003 n/a n/a n/a 0.039 0.468
Serine (g) 0.01 0.012 0.014 n/a 0.024 0.0 n/a n/a 0.002 n/a n/a n/a 0.061 0.732
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.007 0.014 n/a 0.029 0.0 0.0 0.004 0.002 0.009 0.0 0.0 0.083 0.996
Phytosterols (mg) 7.2 2.611 3.164 n/a 4.391 0.0 n/a 0.1 n/a 0.226 n/a n/a 17.691 212.292
Monounsaturated Fat (g) 0.005 0.005 0.014 n/a 0.005 0.0 0.0 0.027 0.022 0.005 0.0 0.0 0.081 0.972
Polyunsaturated (g) 0.01 0.005 0.036 n/a 0.029 0.0 0.0 0.006 0.008 0.006 0.0 0.0 0.1 1.2