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Receta Green Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boston red top and, or possibly green lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		top
0.0g 		mandarin oranges
32.56g 		almonds
0.24g 		avocado
50.0g 		bacon
43.5g 		celery
22.47g 		onion
5.76g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.26 0.05 1.0 5.05 0.16 0.11 6.62 13.24
Total Fat (g) n/a 0.1 0.12 7.33 19.59 0.04 0.01 27.19 54.38
Carbohydrates (g) n/a 4.34 0.05 4.27 0.29 0.67 0.42 10.04 20.08
Ash (g) n/a 0.12 0.01 n/a 1.09 0.17 0.05 1.44 2.88
Calories (kcal) n/a 17.257 1.38 80.0 199.23 3.596 1.843 303.306 606.612
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.97 0.01 n/a n/a 0.02 n/a 2.0 4.0
Glucose (dextrose) (g) n/a 0.69 0.0 n/a n/a 0.12 n/a 0.82 1.64
Fructose (g) n/a 0.78 0.0 n/a n/a 0.11 n/a 0.9 1.8
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 27.73 0.01 36.62 17.49 21.45 5.17 108.46 216.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.44 0.01 0.33 0.0 0.41 0.13 4.33 8.66
Galactose (g) n/a 0.0 0.0 n/a n/a 0.15 n/a 0.15 0.3
Dietary Fiber (g) n/a 0.6 0.0 3.4 0.0 0.4 0.1 4.5 9.0
Calcium (mg) n/a 12.047 0.634 6.0 2.61 8.989 4.147 34.427 68.854
Iron (mg) n/a 0.05 0.01 0.28 0.21 0.04 0.09 0.67 1.34
Magnesium (mg) n/a 3.907 0.643 14.5 5.22 2.472 1.152 27.894 55.788
Phosphorus (mg) n/a 6.512 1.162 26.0 81.78 5.393 2.131 122.978 245.956
Potassium (mg) n/a 54.05 1.692 242.5 90.48 58.429 15.898 463.048 926.096
Sodium (mg) n/a 0.651 0.002 3.5 362.355 17.978 0.922 385.408 770.816
Zinc (mg) n/a 0.02 0.01 0.32 0.51 0.03 0.02 0.91 1.82
Copper (mg) n/a 0.013 0.002 0.095 0.03 0.009 0.005 0.154 0.308
Manganese (mg) n/a 0.013 0.005 n/a 0.009 0.022 0.009 0.059 0.118
Selenium (mcg) n/a 0.0 0.0 0.2 8.8 0.1 0.0 9.2 18.4
Vitamin A, IU (IU) n/a 221.734 0.002 n/a 16.095 100.902 57.427 396.16 792.32
Retinol (mcg) n/a 0.0 0.0 0.0 4.785 0.0 0.0 4.785 9.57
Vitamin A, RAE (mcg_RAE) n/a 11.07 0.0 3.5 4.785 4.944 2.88 27.179 54.358
Beta Carotene (mcg) n/a 50.468 0.002 31.0 0.0 60.676 34.445 176.591 353.182
Vitamin E (mg) n/a 0.07 0.06 1.04 0.12 0.06 0.03 1.37 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 44.933 0.002 135.5 0.0 63.597 65.491 309.524 619.048
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.03 0.0 n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 8.7 0.0 5.0 0.0 0.7 1.1 15.5 31.0
Thiamin (mg) n/a 0.02 0.001 0.035 0.122 0.004 0.003 0.185 0.37
Riboflavin (mg) n/a 0.013 0.002 0.065 0.048 0.013 0.005 0.146 0.292
Niacin (mg) n/a 0.124 0.008 0.87 1.666 0.072 0.031 2.77 5.54
Pantothenic acid (mg) n/a 0.072 0.001 n/a 0.226 0.056 0.005 0.36 0.72
Vitamin B-6 (mg) n/a 0.026 0.0 0.13 0.091 0.016 0.003 0.267 0.534
Folate (mcg) n/a 5.21 0.12 40.5 0.87 8.09 3.686 58.476 116.952
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.6
Choline (mg) n/a 3.3 0.1 7.1 20.3 1.4 0.3 32.5 65.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.044 0.002 0.001 0.047 0.094
Threonine (g) n/a 0.007 0.001 n/a 0.196 0.004 0.004 0.212 0.424
Isoleucine (g) n/a 0.007 0.002 n/a 0.235 0.004 0.005 0.252 0.504
Leucine (g) n/a 0.01 0.004 n/a 0.392 0.007 0.006 0.418 0.836
Lysine (g) n/a 0.01 0.001 n/a 0.418 0.007 0.005 0.441 0.882
Methionine (g) n/a 0.0 0.0 n/a 0.113 0.002 0.001 0.117 0.234
Cystine (g) n/a 0.0 0.0 n/a 0.057 0.0 n/a 0.057 0.114
Phenylalanine (g) n/a 0.007 0.003 n/a 0.2 0.004 0.003 0.217 0.434
Tyrosine (g) n/a 0.007 0.001 n/a 0.157 0.002 0.003 0.169 0.338
Valine (g) n/a 0.007 0.002 n/a 0.27 0.007 0.005 0.29 0.58
Arginine (g) n/a 0.023 0.006 n/a 0.326 0.004 0.007 0.367 0.734
Histidine (g) n/a 0.003 0.001 n/a 0.191 0.002 0.002 0.2 0.4
Alanine (g) n/a 0.01 0.002 n/a 0.322 0.004 0.005 0.343 0.686
Aspartic acid (g) n/a 0.042 0.007 n/a 0.474 0.027 0.01 0.56 1.12
Glutamic acid (g) n/a 0.02 0.016 n/a 0.744 0.02 0.022 0.822 1.644
Glycine (g) n/a 0.007 0.004 n/a 0.352 0.004 0.005 0.372 0.744
Proline (g) n/a 0.023 0.002 n/a 0.278 0.004 0.007 0.315 0.63
Serine (g) n/a 0.01 0.002 n/a 0.191 0.004 0.005 0.213 0.426
Cholesterol (mg) n/a 0.0 0.0 0.0 29.58 0.0 0.0 29.58 59.16
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 0.009 1.065 6.521 0.009 0.002 7.618 15.236
Phytosterols (mg) n/a n/a n/a n/a n/a 1.348 n/a 1.348 2.696
Monounsaturated Fat (g) n/a 0.02 0.074 4.9 8.722 0.007 0.002 13.724 27.448
Polyunsaturated (g) n/a 0.023 0.029 0.91 2.188 0.018 0.004 3.172 6.344