Receta Green Salad With Asparagus, Oranges And Red Onion - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
buttermilk
30.63g |
basil
1.27g |
olive oil
6.75g |
wine vinegar
7.45g |
tarragon
0.9g |
asparagus
25.44g |
oranges
0.0g |
greens
262.5g |
basil
0.21g |
tarragon
0.23g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.01 | 0.04 | 0.0 | 0.0 | 0.2 | 0.56 | n/a | 11.73 | 0.01 | 0.05 | 13.61 | 54.44 |
Total Fat (g) | 0.27 | 0.01 | 6.75 | 0.0 | 0.07 | 0.03 | n/a | 1.63 | 0.0 | 0.02 | 8.77 | 35.08 |
Carbohydrates (g) | 1.47 | 0.03 | 0.0 | 0.02 | 0.45 | 0.99 | n/a | 29.87 | 0.01 | 0.11 | 32.95 | 131.8 |
Ash (g) | 0.27 | 0.02 | 0.0 | 0.01 | 0.11 | 0.15 | n/a | 2.94 | 0.0 | 0.03 | 3.53 | 14.12 |
Calories (kcal) | 12.25 | 0.293 | 59.67 | 1.416 | 2.655 | 5.088 | n/a | 181.125 | 0.049 | 0.664 | 263.209 | 1052.836 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.61 | n/a | n/a | 10.61 | 42.44 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.06 | n/a | 6.83 | 0.0 | n/a | 6.88 | 27.52 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.17 | n/a | 0.45 | 0.0 | n/a | 0.61 | 2.44 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.25 | n/a | 0.13 | 0.0 | n/a | 0.39 | 1.56 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 0.0 | n/a | 0.11 | 0.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.6 | 1.17 | 0.0 | 7.04 | 0.07 | 23.72 | n/a | 216.3 | 0.2 | 0.02 | 276.11 | 1104.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.47 | 0.0 | 0.0 | 0.0 | n/a | 0.48 | n/a | 7.85 | 0.0 | n/a | 9.8 | 39.2 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.37 | 0.0 | n/a | 0.37 | 1.48 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 12.9 | 0.0 | 0.0 | 13.5 | 54.0 |
Calcium (mg) | 35.525 | 2.251 | 0.068 | 0.447 | 10.251 | 6.106 | n/a | 60.375 | 0.377 | 2.563 | 117.962 | 471.848 |
Iron (mg) | 0.02 | 0.04 | 0.04 | 0.03 | 0.29 | 0.54 | n/a | 3.2 | 0.01 | 0.07 | 4.24 | 16.96 |
Magnesium (mg) | 3.369 | 0.814 | 0.0 | 0.298 | 3.123 | 3.562 | n/a | 47.25 | 0.136 | 0.781 | 59.332 | 237.328 |
Phosphorus (mg) | 27.256 | 0.712 | 0.0 | 0.596 | 2.817 | 13.229 | n/a | 181.125 | 0.119 | 0.704 | 226.559 | 906.236 |
Potassium (mg) | 46.244 | 3.752 | 0.068 | 2.906 | 27.18 | 51.389 | n/a | 270.375 | 0.628 | 6.795 | 409.336 | 1637.344 |
Sodium (mg) | 32.156 | 0.051 | 0.135 | 0.596 | 0.558 | 0.509 | n/a | 763.875 | 0.009 | 0.14 | 798.028 | 3192.112 |
Zinc (mg) | 0.13 | 0.01 | 0.0 | 0.0 | 0.04 | 0.14 | n/a | 1.65 | 0.0 | 0.01 | 1.98 | 7.92 |
Copper (mg) | 0.003 | 0.005 | 0.0 | 0.001 | 0.006 | 0.048 | n/a | 0.289 | 0.001 | 0.002 | 0.354 | 1.416 |
Manganese (mg) | 0.0 | 0.015 | 0.0 | 0.004 | 0.072 | 0.041 | n/a | 0.551 | 0.002 | 0.018 | 0.702 | 2.808 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 4.5 | 0.0 | 0.0 | 5.7 | 22.8 |
Vitamin A, IU (IU) | 7.963 | 67.098 | 0.0 | 0.0 | 37.8 | 192.326 | n/a | 2270.625 | 11.225 | 9.45 | 2596.487 | 10385.948 |
Retinol (mcg) | 2.144 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.144 | 8.576 |
Vitamin A, RAE (mcg_RAE) | 2.144 | 3.358 | 0.0 | 0.0 | 1.89 | 9.667 | n/a | 112.875 | 0.562 | 0.473 | 130.968 | 523.872 |
Beta Carotene (mcg) | 0.306 | 39.966 | 0.0 | n/a | n/a | 114.226 | n/a | 1349.25 | 6.686 | n/a | 1510.434 | 6041.736 |
Vitamin E (mg) | 0.02 | 0.01 | 0.97 | n/a | n/a | 0.29 | n/a | 1.0 | 0.0 | n/a | 2.28 | 9.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 71.868 | 0.0 | n/a | n/a | 180.624 | n/a | 3543.75 | 12.023 | n/a | 3808.265 | 15233.06 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.06 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.09 | 0.36 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 1.4 | n/a | 25.2 | 0.0 | 0.1 | 27.8 | 111.2 |
Thiamin (mg) | 0.009 | 0.0 | 0.0 | n/a | 0.002 | 0.036 | n/a | 0.341 | 0.0 | 0.001 | 0.389 | 1.556 |
Riboflavin (mg) | 0.046 | 0.001 | 0.0 | n/a | 0.012 | 0.036 | n/a | 0.158 | 0.0 | 0.003 | 0.255 | 1.02 |
Niacin (mg) | 0.018 | 0.011 | 0.0 | n/a | 0.081 | 0.249 | n/a | 2.599 | 0.002 | 0.02 | 2.98 | 11.92 |
Pantothenic acid (mg) | 0.086 | 0.003 | 0.0 | n/a | n/a | 0.069 | n/a | 0.63 | 0.0 | n/a | 0.788 | 3.152 |
Vitamin B-6 (mg) | 0.009 | 0.002 | 0.0 | n/a | 0.022 | 0.023 | n/a | 0.158 | 0.0 | 0.005 | 0.219 | 0.876 |
Folate (mcg) | 1.531 | 0.865 | 0.0 | n/a | 2.466 | 13.229 | n/a | 89.25 | 0.145 | 0.617 | 108.102 | 432.408 |
Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.07 | 0.28 |
Choline (mg) | 4.9 | 0.1 | 0.0 | n/a | n/a | 4.1 | n/a | 61.2 | 0.0 | n/a | 70.3 | 281.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.001 | 0.0 | n/a | n/a | 0.008 | n/a | 0.079 | 0.0 | n/a | 0.099 | 0.396 |
Threonine (g) | 0.049 | 0.001 | 0.0 | n/a | n/a | 0.02 | n/a | 0.446 | 0.0 | n/a | 0.517 | 2.068 |
Isoleucine (g) | 0.061 | 0.001 | 0.0 | n/a | n/a | 0.02 | n/a | 0.42 | 0.0 | n/a | 0.503 | 2.012 |
Leucine (g) | 0.101 | 0.002 | 0.0 | n/a | n/a | 0.033 | n/a | 0.683 | 0.0 | n/a | 0.819 | 3.276 |
Lysine (g) | 0.086 | 0.001 | 0.0 | n/a | n/a | 0.025 | n/a | 0.683 | 0.0 | n/a | 0.795 | 3.18 |
Methionine (g) | 0.025 | 0.001 | 0.0 | n/a | n/a | 0.008 | n/a | 0.184 | 0.0 | n/a | 0.216 | 0.864 |
Cystine (g) | 0.009 | 0.0 | 0.0 | n/a | n/a | 0.008 | n/a | 0.079 | 0.0 | n/a | 0.096 | 0.384 |
Phenylalanine (g) | 0.052 | 0.002 | 0.0 | n/a | n/a | 0.02 | n/a | 0.42 | 0.0 | n/a | 0.494 | 1.976 |
Tyrosine (g) | 0.043 | 0.001 | 0.0 | n/a | n/a | 0.013 | n/a | 0.236 | 0.0 | n/a | 0.293 | 1.172 |
Valine (g) | 0.074 | 0.002 | 0.0 | n/a | n/a | 0.031 | n/a | 0.499 | 0.0 | n/a | 0.605 | 2.42 |
Arginine (g) | 0.04 | 0.002 | 0.0 | n/a | n/a | 0.023 | n/a | 0.919 | 0.0 | n/a | 0.983 | 3.932 |
Histidine (g) | 0.031 | 0.001 | 0.0 | n/a | n/a | 0.013 | n/a | 0.236 | 0.0 | n/a | 0.28 | 1.12 |
Alanine (g) | 0.037 | 0.002 | 0.0 | n/a | n/a | 0.031 | n/a | 0.525 | 0.0 | n/a | 0.594 | 2.376 |
Aspartic acid (g) | 0.08 | 0.004 | 0.0 | n/a | n/a | 0.13 | n/a | 1.05 | 0.001 | n/a | 1.264 | 5.056 |
Glutamic acid (g) | 0.196 | 0.004 | 0.0 | n/a | n/a | 0.059 | n/a | 1.575 | 0.001 | n/a | 1.834 | 7.336 |
Glycine (g) | 0.021 | 0.002 | 0.0 | n/a | n/a | 0.023 | n/a | 0.394 | 0.0 | n/a | 0.44 | 1.76 |
Proline (g) | 0.101 | 0.001 | 0.0 | n/a | n/a | 0.018 | n/a | 0.368 | 0.0 | n/a | 0.488 | 1.952 |
Serine (g) | 0.052 | 0.001 | 0.0 | n/a | n/a | 0.028 | n/a | 0.394 | 0.0 | n/a | 0.475 | 1.9 |
Cholesterol (mg) | 1.225 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.225 | 4.9 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.168 | 0.001 | 0.932 | 0.0 | 0.017 | 0.01 | n/a | 0.158 | 0.0 | 0.004 | 1.29 | 5.16 |
Phytosterols (mg) | n/a | n/a | 14.918 | n/a | 0.729 | 6.106 | n/a | n/a | n/a | 0.182 | 21.934 | 87.736 |
Monounsaturated Fat (g) | 0.077 | 0.001 | 4.925 | n/a | 0.004 | 0.0 | n/a | 0.079 | 0.0 | 0.001 | 5.087 | 20.348 |
Polyunsaturated (g) | 0.009 | 0.005 | 0.71 | n/a | 0.033 | 0.013 | n/a | 0.42 | 0.001 | 0.008 | 1.199 | 4.796 |