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Receta Green Salad With Asparagus, Oranges And Red Onion

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Raciónes: 4

Ingredientes

Cost per serving $1.28 view details

Direcciones

  1. Make dressing: Whisk all ingredients in medium bowl to blend. Refrigeratetill cool.
  2. Make salad: Cook asparagus in large pot of boiling salted water till crisp-tender, about 2 min. Transfer asparagus to bowl of ice water to cold. Drain.
  3. Cut peel and white pith from oranges. Using small sharp knife, cut between membranes to release segments. (Dressing, asparagus and orange segments can be prepared 1 day ahead. Cover separately; chill.)
  4. Arrange asparagus spears in sun-burst pattern on platter. Place orange segments between asparagus spears. Mound greens in center of platter. Sprinkle salad with basil and tarragon. Top with red onion slices. Drizzle some dressing over. Pass remaining dressing separately.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 335g
Recipe makes 4 servings
Calories 263  
Calories from Fat 78 30%
Total Fat 8.77g 11%
Saturated Fat 1.29g 5%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 798mg 33%
Potassium 409mg 12%
Total Carbs 32.95g 9%
Dietary Fiber 13.5g 45%
Sugars 9.8g 7%
Protein 13.61g 22%
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