Receta Green Salad With Blue Cheese - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lettuce
57.6g |
tomato
33.67g |
onion
7.2g |
avocados
25.0g |
blue cheese
14.18g |
olive oil
13.5g |
wine vinegar
7.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.78 | 0.3 | 0.13 | 0.5 | 3.03 | 0.0 | 0.0 | 4.75 | 19.0 |
| Total Fat (g) | 0.09 | 0.07 | 0.01 | 3.67 | 4.07 | 13.5 | 0.0 | 21.41 | 85.64 |
| Carbohydrates (g) | 1.61 | 1.32 | 0.53 | 2.13 | 0.33 | 0.0 | 0.02 | 5.94 | 23.76 |
| Ash (g) | 0.36 | 0.17 | 0.06 | n/a | 0.72 | 0.0 | 0.01 | 1.32 | 5.28 |
| Calories (kcal) | 8.64 | 6.061 | 2.304 | 40.0 | 50.038 | 119.34 | 1.419 | 227.802 | 911.208 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.21 | 0.42 | n/a | n/a | n/a | n/a | n/a | 0.63 | 2.52 |
| Fructose (g) | 0.25 | 0.46 | n/a | n/a | n/a | n/a | n/a | 0.71 | 2.84 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 54.76 | 31.82 | 6.47 | 18.31 | 6.01 | 0.0 | 7.06 | 124.42 | 497.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.45 | 0.89 | 0.17 | 0.17 | 0.07 | 0.0 | 0.0 | 1.74 | 6.96 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.4 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 20.736 | 3.367 | 5.184 | 3.0 | 74.844 | 0.135 | 0.448 | 107.714 | 430.856 |
| Iron (mg) | 0.5 | 0.09 | 0.11 | 0.14 | 0.04 | 0.08 | 0.03 | 0.98 | 3.92 |
| Magnesium (mg) | 7.488 | 3.704 | 1.44 | 7.25 | 3.26 | 0.0 | 0.299 | 23.441 | 93.764 |
| Phosphorus (mg) | 16.704 | 8.081 | 2.664 | 13.0 | 54.857 | 0.0 | 0.598 | 95.904 | 383.616 |
| Potassium (mg) | 111.744 | 79.798 | 19.872 | 121.25 | 36.288 | 0.135 | 2.913 | 372.0 | 1488.0 |
| Sodium (mg) | 16.128 | 1.684 | 1.152 | 1.75 | 197.741 | 0.27 | 0.598 | 219.322 | 877.288 |
| Zinc (mg) | 0.1 | 0.06 | 0.03 | 0.16 | 0.38 | 0.0 | 0.0 | 0.73 | 2.92 |
| Copper (mg) | 0.017 | 0.02 | 0.006 | 0.048 | 0.006 | 0.0 | 0.001 | 0.097 | 0.388 |
| Manganese (mg) | 0.144 | 0.037 | 0.012 | n/a | 0.001 | 0.0 | 0.004 | 0.198 | 0.792 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 2.5 | 10.0 |
| Vitamin A, IU (IU) | 4265.28 | 280.471 | 71.784 | n/a | 108.155 | 0.0 | 0.0 | 4725.69 | 18902.76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.216 | 0.0 | n/a | 27.216 | 108.864 |
| Vitamin A, RAE (mcg_RAE) | 213.12 | 14.141 | 3.6 | 1.75 | 28.067 | 0.0 | 0.0 | 260.678 | 1042.712 |
| Beta Carotene (mcg) | 2559.168 | 151.178 | 43.056 | 15.5 | 10.49 | 0.0 | n/a | 2779.392 | 11117.568 |
| Vitamin E (mg) | 0.17 | 0.18 | 0.04 | 0.52 | 0.04 | 1.94 | n/a | 2.88 | 11.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 866.329 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 866.329 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 996.48 | 41.414 | 81.864 | 67.75 | 0.0 | 0.0 | n/a | 1187.508 | 4750.032 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.21 | 0.04 | n/a | n/a | n/a | 0.11 | n/a | 0.37 | 1.48 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 10.4 | 4.3 | 1.4 | 2.5 | 0.0 | 0.0 | 0.0 | 18.5 | 74.0 |
| Thiamin (mg) | 0.04 | 0.013 | 0.004 | 0.018 | 0.004 | 0.0 | n/a | 0.08 | 0.32 |
| Riboflavin (mg) | 0.046 | 0.007 | 0.006 | 0.033 | 0.054 | 0.0 | n/a | 0.145 | 0.58 |
| Niacin (mg) | 0.219 | 0.199 | 0.038 | 0.435 | 0.145 | 0.0 | n/a | 1.035 | 4.14 |
| Pantothenic acid (mg) | 0.075 | 0.03 | 0.006 | n/a | 0.245 | 0.0 | n/a | 0.356 | 1.424 |
| Vitamin B-6 (mg) | 0.052 | 0.027 | 0.004 | 0.065 | 0.024 | 0.0 | n/a | 0.172 | 0.688 |
| Folate (mcg) | 21.888 | 5.051 | 4.608 | 20.25 | 5.103 | 0.0 | n/a | 56.9 | 227.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | n/a | 0.17 | 0.68 |
| Choline (mg) | 7.7 | 2.3 | 0.4 | 3.6 | 2.2 | 0.0 | n/a | 16.2 | 64.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.003 | 0.001 | n/a | 0.044 | 0.0 | n/a | 0.055 | 0.22 |
| Threonine (g) | 0.035 | 0.01 | 0.005 | n/a | 0.112 | 0.0 | n/a | 0.162 | 0.648 |
| Isoleucine (g) | 0.046 | 0.007 | 0.006 | n/a | 0.159 | 0.0 | n/a | 0.217 | 0.868 |
| Leucine (g) | 0.046 | 0.01 | 0.008 | n/a | 0.272 | 0.0 | n/a | 0.336 | 1.344 |
| Lysine (g) | 0.046 | 0.01 | 0.006 | n/a | 0.262 | 0.0 | n/a | 0.325 | 1.3 |
| Methionine (g) | 0.012 | 0.003 | 0.001 | n/a | 0.082 | 0.0 | n/a | 0.099 | 0.396 |
| Cystine (g) | 0.012 | 0.003 | n/a | n/a | 0.016 | 0.0 | n/a | 0.03 | 0.12 |
| Phenylalanine (g) | 0.035 | 0.024 | 0.004 | n/a | 0.155 | 0.0 | n/a | 0.217 | 0.868 |
| Tyrosine (g) | 0.017 | 0.003 | 0.004 | n/a | 0.184 | 0.0 | n/a | 0.209 | 0.836 |
| Valine (g) | 0.04 | 0.007 | 0.006 | n/a | 0.221 | 0.0 | n/a | 0.274 | 1.096 |
| Arginine (g) | 0.04 | 0.007 | 0.009 | n/a | 0.101 | 0.0 | n/a | 0.157 | 0.628 |
| Histidine (g) | 0.012 | 0.003 | 0.002 | n/a | 0.108 | 0.0 | n/a | 0.125 | 0.5 |
| Alanine (g) | 0.035 | 0.01 | 0.006 | n/a | 0.091 | 0.0 | n/a | 0.141 | 0.564 |
| Aspartic acid (g) | 0.081 | 0.047 | 0.012 | n/a | 0.204 | 0.0 | n/a | 0.344 | 1.376 |
| Glutamic acid (g) | 0.104 | 0.145 | 0.027 | n/a | 0.734 | 0.0 | n/a | 1.01 | 4.04 |
| Glycine (g) | 0.035 | 0.007 | 0.006 | n/a | 0.058 | 0.0 | n/a | 0.106 | 0.424 |
| Proline (g) | 0.029 | 0.007 | 0.009 | n/a | 0.298 | 0.0 | n/a | 0.342 | 1.368 |
| Serine (g) | 0.023 | 0.01 | 0.006 | n/a | 0.159 | 0.0 | n/a | 0.198 | 0.792 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.631 | 0.0 | n/a | 10.631 | 42.524 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.01 | 0.002 | 0.533 | 2.646 | 1.864 | 0.0 | 5.067 | 20.268 |
| Phytosterols (mg) | 21.888 | 2.357 | n/a | n/a | n/a | 29.835 | n/a | 54.08 | 216.32 |
| Monounsaturated Fat (g) | 0.006 | 0.01 | 0.002 | 2.45 | 1.103 | 9.85 | n/a | 13.42 | 53.68 |
| Polyunsaturated (g) | 0.046 | 0.027 | 0.005 | 0.455 | 0.113 | 1.42 | n/a | 2.067 | 8.268 |