Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x mixed salad leaves chive flowers to garnish (optional)
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad
0.0g 		olive oil
16.88g 		raspberry
1.85g 		chives
3.0g 		maple syrup
1.68g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.02 0.05 0.0 n/a 0.08 0.32
Total Fat (g) n/a 16.88 0.01 0.0 0.0 n/a 16.89 67.56
Carbohydrates (g) n/a 0.0 0.22 0.17 1.13 n/a 1.52 6.08
Ash (g) n/a 0.0 0.01 0.02 0.01 n/a 0.04 0.16
Calories (kcal) n/a 149.175 0.96 0.75 4.378 n/a 155.263 621.052
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.94 n/a 0.95 3.8
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.04 n/a 0.07 0.28
Fructose (g) n/a n/a 0.04 n/a 0.01 n/a 0.06 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 1.58 2.75 0.54 n/a 4.88 19.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.08 0.06 1.0 n/a 1.14 4.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.1 0.0 n/a 0.2 0.8
Calcium (mg) n/a 0.169 0.461 1.83 1.124 n/a 3.584 14.336
Iron (mg) n/a 0.09 0.01 0.06 0.02 n/a 0.18 0.72
Magnesium (mg) n/a 0.0 0.406 0.6 0.235 n/a 1.241 4.964
Phosphorus (mg) n/a 0.0 0.535 0.99 0.034 n/a 1.559 6.236
Potassium (mg) n/a 0.169 2.787 7.8 3.422 n/a 14.178 56.712
Sodium (mg) n/a 0.338 0.018 0.12 0.151 n/a 0.627 2.508
Zinc (mg) n/a 0.0 0.01 0.01 0.07 n/a 0.09 0.36
Copper (mg) n/a 0.0 0.002 0.002 0.001 n/a 0.005 0.02
Manganese (mg) n/a 0.0 0.012 0.004 0.055 n/a 0.072 0.288
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 0.609 120.0 0.0 n/a 120.609 482.436
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.037 6.0 0.0 n/a 6.037 24.148
Beta Carotene (mcg) n/a 0.0 0.221 72.0 0.0 n/a 72.221 288.884
Vitamin E (mg) n/a 2.42 0.02 0.01 0.0 n/a 2.44 9.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.51 27.48 0.0 n/a 29.99 119.96
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.14 0.03 n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) n/a 0.0 0.5 1.4 0.0 n/a 1.9 7.6
Thiamin (mg) n/a 0.0 0.001 0.002 0.0 n/a 0.003 0.012
Riboflavin (mg) n/a 0.0 0.001 0.004 0.0 n/a 0.005 0.02
Niacin (mg) n/a 0.0 0.011 0.006 0.001 n/a 0.018 0.072
Pantothenic acid (mg) n/a 0.0 0.006 0.002 0.001 n/a 0.009 0.036
Vitamin B-6 (mg) n/a 0.0 0.001 0.002 0.0 n/a 0.003 0.012
Folate (mcg) n/a 0.0 0.388 0.42 0.0 n/a 0.808 3.232
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 0.2 0.1 0.0 n/a 0.4 1.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.33 0.0 0.001 0.001 n/a 2.332 9.328
Phytosterols (mg) n/a 37.294 n/a n/a n/a n/a 37.294 149.176
Monounsaturated Fat (g) n/a 12.312 0.001 0.0 0.001 n/a 12.314 49.256
Polyunsaturated (g) n/a 1.775 0.007 0.001 0.002 n/a 1.785 7.14