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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x romaine hearts minced
1 bag mixed baby greens - (5 ounce)
1/2 c. red pepper relish (found on condiment aisle)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		greens
0.0g 		radishes
3.04g 		snap peas
12.1g 		scallions
10.8g 		wine vinegar
5.59g 		sugar
0.53g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.22 0.2 0.0 0.0 0.0 0.44 3.52
Total Fat (g) n/a 0.0 0.01 0.02 0.0 0.0 13.5 13.54 108.32
Carbohydrates (g) n/a 0.1 0.86 0.79 0.02 0.52 0.0 2.3 18.4
Ash (g) n/a 0.02 0.08 0.09 0.01 0.0 0.0 0.19 1.52
Calories (kcal) n/a 0.486 3.751 3.456 1.062 2.032 119.34 130.126 1041.008
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 2.89 10.92 9.7 5.28 0.0 0.0 28.8 230.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.17 0.25 0.0 0.52 0.0 1.0 8.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.3 0.0 0.0 0.0 0.7 5.6
Calcium (mg) n/a 0.759 4.477 7.776 0.335 0.005 0.135 13.488 107.904
Iron (mg) n/a 0.01 0.13 0.16 0.03 0.0 0.08 0.4 3.2
Magnesium (mg) n/a 0.304 3.025 2.16 0.224 0.0 0.0 5.712 45.696
Phosphorus (mg) n/a 0.608 4.598 3.996 0.447 0.0 0.0 9.649 77.192
Potassium (mg) n/a 7.077 25.289 29.808 2.179 0.011 0.135 64.499 515.992
Sodium (mg) n/a 1.185 0.726 1.728 0.447 0.0 0.27 4.356 34.848
Zinc (mg) n/a 0.01 0.03 0.04 0.0 0.0 0.0 0.08 0.64
Copper (mg) n/a 0.002 0.008 0.009 0.001 0.0 0.0 0.019 0.152
Manganese (mg) n/a 0.002 0.025 0.017 0.003 0.0 0.0 0.048 0.384
Selenium (mcg) n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) n/a 0.213 83.49 107.676 0.0 0.0 0.0 191.379 1531.032
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.235 5.4 0.0 0.0 0.0 9.635 77.08
Beta Carotene (mcg) n/a 0.122 45.859 64.584 n/a 0.0 0.0 110.565 884.52
Vitamin E (mg) n/a 0.0 0.05 0.06 n/a 0.0 1.94 2.05 16.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.304 77.44 122.796 n/a 0.0 0.0 200.54 1604.32
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.11 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.4 2.0 2.0 0.0 0.0 0.0 4.5 36.0
Thiamin (mg) n/a 0.0 0.01 0.006 n/a 0.0 0.0 0.016 0.128
Riboflavin (mg) n/a 0.001 0.013 0.009 n/a 0.0 0.0 0.023 0.184
Niacin (mg) n/a 0.008 0.091 0.057 n/a 0.0 0.0 0.156 1.248
Pantothenic acid (mg) n/a 0.005 0.011 0.009 n/a 0.0 0.0 0.025 0.2
Vitamin B-6 (mg) n/a 0.002 0.008 0.006 n/a 0.0 0.0 0.017 0.136
Folate (mcg) n/a 0.759 4.477 6.912 n/a 0.0 0.0 12.148 97.184
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 1.9 0.6 n/a 0.0 0.0 2.7 21.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.002 n/a n/a 0.0 0.005 0.04
Threonine (g) n/a 0.001 0.01 0.008 n/a n/a 0.0 0.018 0.144
Isoleucine (g) n/a 0.001 0.008 0.009 n/a n/a 0.0 0.018 0.144
Leucine (g) n/a 0.001 0.013 0.012 n/a n/a 0.0 0.026 0.208
Lysine (g) n/a 0.001 0.011 0.01 n/a n/a 0.0 0.022 0.176
Methionine (g) n/a 0.0 0.002 0.002 n/a n/a 0.0 0.005 0.04
Cystine (g) n/a 0.0 0.002 n/a n/a n/a 0.0 0.003 0.024
Phenylalanine (g) n/a 0.001 0.008 0.006 n/a n/a 0.0 0.016 0.128
Tyrosine (g) n/a 0.0 0.005 0.005 n/a n/a 0.0 0.011 0.088
Valine (g) n/a 0.001 0.011 0.009 n/a n/a 0.0 0.021 0.168
Arginine (g) n/a 0.001 0.008 0.014 n/a n/a 0.0 0.024 0.192
Histidine (g) n/a 0.0 0.004 0.003 n/a n/a 0.0 0.007 0.056
Alanine (g) n/a 0.001 0.01 0.009 n/a n/a 0.0 0.019 0.152
Aspartic acid (g) n/a 0.002 0.031 0.018 n/a n/a 0.0 0.052 0.416
Glutamic acid (g) n/a 0.005 0.023 0.041 n/a n/a 0.0 0.069 0.552
Glycine (g) n/a 0.001 0.008 0.01 n/a n/a 0.0 0.019 0.152
Proline (g) n/a 0.001 0.008 0.013 n/a n/a 0.0 0.022 0.176
Serine (g) n/a 0.001 0.012 0.009 n/a n/a 0.0 0.022 0.176
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.004 0.003 0.0 0.0 1.864 1.872 14.976
Phytosterols (mg) n/a 0.213 n/a n/a n/a n/a 29.835 30.048 240.384
Monounsaturated Fat (g) n/a 0.001 0.001 0.003 n/a 0.0 9.85 9.855 78.84
Polyunsaturated (g) n/a 0.002 0.007 0.008 n/a 0.0 1.42 1.437 11.496