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Receta Green Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		split peas
49.25g 		butter
10.65g 		onion
9.0g 		water
237.0g 		pepper
0.0g 		salt
0.0g 		marjoram
0.08g 		milk
122.5g 		Total Per Serving Total for Recipe
Protein (g) 12.09 0.09 0.1 0.0 n/a n/a 0.01 4.13 16.42 65.68
Total Fat (g) 0.57 8.64 0.01 0.0 n/a n/a 0.01 0.1 9.32 37.28
Carbohydrates (g) 29.73 0.01 0.84 0.0 n/a n/a 0.05 6.08 36.7 146.8
Ash (g) 1.31 0.22 0.03 0.24 n/a n/a 0.01 0.92 2.73 10.92
Calories (kcal) 167.943 76.361 3.6 0.0 n/a n/a 0.203 41.65 289.756 1159.024
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a 0.0 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a 0.0 0.18 0.72
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a 0.0 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 6.24 6.24 24.96
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 5.55 1.69 8.02 236.76 n/a n/a 0.01 111.28 363.31 1453.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.94 0.01 0.38 0.0 n/a n/a 0.0 6.24 10.57 42.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 12.6 0.0 0.2 0.0 n/a n/a 0.0 0.0 12.7 50.8
Calcium (mg) 27.088 2.556 2.07 7.11 n/a n/a 1.493 153.125 193.441 773.764
Iron (mg) 2.18 0.0 0.02 0.0 n/a n/a 0.06 0.04 2.3 9.2
Magnesium (mg) 56.638 0.213 0.9 2.37 n/a n/a 0.26 13.475 73.855 295.42
Phosphorus (mg) 180.255 2.556 2.61 0.0 n/a n/a 0.23 123.725 309.376 1237.504
Potassium (mg) 483.143 2.556 13.14 0.0 n/a n/a 1.142 191.1 691.08 2764.32
Sodium (mg) 7.388 61.344 0.36 9.48 n/a n/a 0.058 51.45 130.079 520.316
Zinc (mg) 1.48 0.01 0.02 0.02 n/a n/a 0.0 0.51 2.05 8.2
Copper (mg) 0.428 0.0 0.004 0.024 n/a n/a 0.001 0.012 0.469 1.876
Manganese (mg) 0.685 0.0 0.012 0.0 n/a n/a 0.004 0.0 0.7 2.8
Selenium (mcg) 0.8 0.1 0.0 0.0 n/a n/a 0.0 3.8 4.7 18.8
Vitamin A, IU (IU) 73.383 266.144 0.18 0.0 n/a n/a 6.051 249.9 595.657 2382.628
Retinol (mcg) 0.0 71.462 0.0 0.0 n/a n/a 0.0 74.725 146.187 584.748
Vitamin A, RAE (mcg_RAE) 3.448 72.846 0.0 0.0 n/a n/a 0.302 74.725 151.321 605.284
Beta Carotene (mcg) 43.833 16.827 0.09 0.0 n/a n/a 3.605 0.0 64.354 257.416
Vitamin E (mg) 0.04 0.25 0.0 0.0 n/a n/a 0.0 0.01 0.31 1.24
Vitamin D (IU) n/a 5.964 n/a 0.0 n/a n/a n/a 50.225 56.189 224.756
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.0 n/a n/a 0.647 0.0 1.007 4.028
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.03 0.0 0.0 n/a n/a n/a n/a 0.0 1.03 4.12
Tocopherol, delta (mg) 0.04 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 0.9 0.0 0.7 0.0 n/a n/a 0.0 0.0 1.6 6.4
Thiamin (mg) 0.36 0.001 0.005 0.0 n/a n/a 0.0 0.061 0.427 1.708
Riboflavin (mg) 0.108 0.003 0.003 0.0 n/a n/a 0.0 0.221 0.335 1.34
Niacin (mg) 1.423 0.004 0.011 0.0 n/a n/a 0.003 0.11 1.552 6.208
Pantothenic acid (mg) 0.867 0.012 0.011 0.0 n/a n/a n/a 0.441 1.33 5.32
Vitamin B-6 (mg) 0.084 0.0 0.011 0.0 n/a n/a 0.001 0.049 0.144 0.576
Folate (mcg) 134.945 0.32 1.71 0.0 n/a n/a 0.206 6.125 143.305 573.22
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.65 0.67 2.68
Choline (mg) 47.0 2.0 0.5 0.0 n/a n/a 0.0 19.1 68.7 274.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.138 0.001 0.001 n/a n/a n/a n/a 0.049 0.189 0.756
Threonine (g) 0.428 0.004 0.002 n/a n/a n/a n/a 0.098 0.533 2.132
Isoleucine (g) 0.497 0.005 0.001 n/a n/a n/a n/a 0.184 0.687 2.748
Leucine (g) 0.867 0.009 0.003 n/a n/a n/a n/a 0.404 1.282 5.128
Lysine (g) 0.872 0.007 0.004 n/a n/a n/a n/a 0.306 1.189 4.756
Methionine (g) 0.123 0.002 0.0 n/a n/a n/a n/a 0.074 0.199 0.796
Cystine (g) 0.182 0.001 0.0 n/a n/a n/a n/a 0.147 0.33 1.32
Phenylalanine (g) 0.557 0.004 0.003 n/a n/a n/a n/a 0.184 0.747 2.988
Tyrosine (g) 0.35 0.004 0.001 n/a n/a n/a n/a 0.184 0.539 2.156
Valine (g) 0.571 0.006 0.002 n/a n/a n/a n/a 0.221 0.8 3.2
Arginine (g) 1.079 0.003 0.009 n/a n/a n/a n/a 0.086 1.177 4.708
Histidine (g) 0.296 0.002 0.001 n/a n/a n/a n/a 0.098 0.397 1.588
Alanine (g) 0.532 0.003 0.002 n/a n/a n/a n/a 0.123 0.659 2.636
Aspartic acid (g) 1.428 0.006 0.008 n/a n/a n/a n/a 0.294 1.737 6.948
Glutamic acid (g) 2.069 0.019 0.023 n/a n/a n/a n/a 0.821 2.932 11.728
Glycine (g) 0.537 0.002 0.003 n/a n/a n/a n/a 0.061 0.603 2.412
Proline (g) 0.497 0.009 0.001 n/a n/a n/a n/a 0.417 0.923 3.692
Serine (g) 0.532 0.005 0.002 n/a n/a n/a n/a 0.208 0.747 2.988
Cholesterol (mg) 0.0 22.898 0.0 0.0 n/a n/a 0.0 2.45 25.348 101.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 5.471 0.004 0.0 n/a n/a 0.0 0.061 5.615 22.46
Phytosterols (mg) 66.488 n/a 1.35 n/a n/a n/a 0.045 n/a 67.883 271.532
Monounsaturated Fat (g) 0.118 2.239 0.001 0.0 n/a n/a 0.001 0.025 2.383 9.532
Polyunsaturated (g) 0.246 0.324 0.002 0.0 n/a n/a 0.003 0.0 0.575 2.3