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Receta Green Split Pea Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		split peas
75.6g 		water
473.6g 		salt
2.0g 		onion
16.5g 		carrot
9.05g 		potato
26.63g 		ham
18.9g 		Total Per Serving Total for Recipe
Protein (g) 18.56 0.0 0.0 0.18 0.08 0.54 3.3 22.66 135.96
Total Fat (g) 0.88 0.0 0.0 0.02 0.02 0.02 1.16 2.1 12.6
Carbohydrates (g) 45.64 0.0 0.0 1.54 0.87 4.65 0.13 52.83 316.98
Ash (g) 2.0 0.47 2.0 0.06 0.09 0.29 0.62 5.53 33.18
Calories (kcal) 257.79 0.0 0.0 6.6 3.71 20.501 25.137 313.738 1882.428
Starch (g) n/a n/a n/a 0.0 0.13 4.11 n/a 4.24 25.44
Sucrose (g) n/a n/a n/a 0.16 0.32 0.05 n/a 0.53 3.18
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.05 0.09 n/a 0.47 2.82
Fructose (g) n/a n/a n/a 0.21 0.05 0.07 n/a 0.33 1.98
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.52 473.13 0.0 14.7 7.99 21.12 13.69 539.15 3234.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.05 0.0 0.0 0.7 0.43 0.21 n/a 7.38 44.28
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 19.3 0.0 0.0 0.3 0.3 0.6 0.0 20.4 122.4
Calcium (mg) 41.579 14.208 0.48 3.795 2.986 3.195 1.323 67.566 405.396
Iron (mg) 3.35 0.0 0.01 0.03 0.03 0.21 0.2 3.83 22.98
Magnesium (mg) 86.938 4.736 0.02 1.65 1.086 6.124 3.78 104.334 626.004
Phosphorus (mg) 276.69 0.0 0.0 4.785 3.167 15.176 52.542 352.36 2114.16
Potassium (mg) 741.62 0.0 0.16 24.09 28.955 112.091 51.408 958.324 5749.944
Sodium (mg) 11.34 18.944 775.16 0.66 6.243 1.598 228.69 1042.635 6255.81
Zinc (mg) 2.28 0.05 0.0 0.03 0.02 0.08 0.43 2.89 17.34
Copper (mg) 0.658 0.047 0.001 0.007 0.005 0.029 0.021 0.767 4.602
Manganese (mg) 1.051 0.0 0.002 0.021 0.013 0.04 0.006 1.133 6.798
Selenium (mcg) 1.2 0.0 0.0 0.1 0.0 0.1 3.1 4.5 27.0
Vitamin A, IU (IU) 112.642 0.0 0.0 0.33 1511.615 0.533 0.945 1626.064 9756.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.378 0.378 2.268
Vitamin A, RAE (mcg_RAE) 5.292 0.0 0.0 0.0 75.554 0.0 0.378 81.223 487.338
Beta Carotene (mcg) 67.283 0.0 0.0 0.165 749.654 0.266 n/a 817.368 4904.208
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.06 0.0 n/a 0.13 0.78
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 23.164 2.13 n/a 25.954 155.724
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.58 n/a n/a 0.0 0.0 0.0 n/a 1.58 9.48
Tocopherol, delta (mg) 0.07 n/a n/a 0.0 0.0 0.0 n/a 0.07 0.42
Vitamin C (mg) 1.4 0.0 0.0 1.2 0.5 5.2 4.3 12.7 76.2
Thiamin (mg) 0.552 0.0 0.0 0.008 0.006 0.021 0.1 0.688 4.128
Riboflavin (mg) 0.166 0.0 0.0 0.005 0.005 0.008 0.036 0.221 1.326
Niacin (mg) 2.185 0.0 0.0 0.02 0.089 0.28 0.478 3.051 18.306
Pantothenic acid (mg) 1.331 0.0 0.0 0.02 0.024 0.08 0.125 1.579 9.474
Vitamin B-6 (mg) 0.129 0.0 0.0 0.02 0.013 0.08 0.043 0.284 1.704
Folate (mcg) 207.139 0.0 0.0 3.135 1.719 4.26 0.756 217.01 1302.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13 0.78
Choline (mg) 72.2 0.0 0.0 1.0 0.8 3.2 n/a 77.2 463.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 n/a 0.0 0.002 0.001 0.008 n/a 0.222 1.332
Threonine (g) 0.658 n/a 0.0 0.003 0.017 0.021 n/a 0.699 4.194
Isoleucine (g) 0.764 n/a 0.0 0.002 0.007 0.021 n/a 0.794 4.764
Leucine (g) 1.331 n/a 0.0 0.005 0.009 0.032 n/a 1.376 8.256
Lysine (g) 1.338 n/a 0.0 0.007 0.009 0.035 n/a 1.388 8.328
Methionine (g) 0.189 n/a 0.0 0.0 0.002 0.008 n/a 0.199 1.194
Cystine (g) 0.28 n/a 0.0 0.0 0.007 0.008 n/a 0.295 1.77
Phenylalanine (g) 0.854 n/a 0.0 0.005 0.005 0.024 n/a 0.889 5.334
Tyrosine (g) 0.537 n/a 0.0 0.002 0.004 0.021 n/a 0.563 3.378
Valine (g) 0.877 n/a 0.0 0.003 0.006 0.032 n/a 0.919 5.514
Arginine (g) 1.656 n/a 0.0 0.017 0.008 0.027 n/a 1.707 10.242
Histidine (g) 0.454 n/a 0.0 0.002 0.004 0.013 n/a 0.472 2.832
Alanine (g) 0.816 n/a 0.0 0.003 0.01 0.016 n/a 0.846 5.076
Aspartic acid (g) 2.192 n/a 0.0 0.015 0.017 0.136 n/a 2.36 14.16
Glutamic acid (g) 3.175 n/a 0.0 0.043 0.033 0.093 n/a 3.345 20.07
Glycine (g) 0.824 n/a 0.0 0.005 0.005 0.016 n/a 0.849 5.094
Proline (g) 0.764 n/a 0.0 0.002 0.005 0.019 n/a 0.788 4.728
Serine (g) 0.816 n/a 0.0 0.003 0.005 0.024 n/a 0.848 5.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.419 13.419 80.514
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.0 0.0 0.007 0.004 0.008 0.316 0.455 2.73
Phytosterols (mg) 102.058 n/a 0.0 2.475 n/a 1.331 n/a 105.864 635.184
Monounsaturated Fat (g) 0.181 0.0 0.0 0.002 0.001 0.0 0.503 0.687 4.122
Polyunsaturated (g) 0.378 0.0 0.0 0.003 0.011 0.011 0.147 0.55 3.3