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Raciónes: 6

Ingredientes

Cost per serving $0.41 view details
  • 1 pound green split peas
  • 3 quart. water
  • 2 teaspoon salt
  • 1 med. onion, minced
  • 1 raw carrot, grated
  • 1 raw potato, diced
  • 1/4 pound ham or possibly bacon, minced and lightly fried

Direcciones

  1. Rinse and sort peas. Place in kettle with water and salt. Bring to boil. Let stand overnight or possibly 3-4 hrs. Add in water from time to time as necessary. Makes 8 servings and can be frzn for future use.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 622g
Recipe makes 6 servings
Calories 314  
Calories from Fat 18 6%
Total Fat 2.1g 3%
Saturated Fat 0.46g 2%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 1043mg 43%
Potassium 958mg 27%
Total Carbs 52.83g 14%
Dietary Fiber 20.4g 68%
Sugars 7.38g 5%
Protein 22.66g 36%
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