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Receta Green Tomato And Onion Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
3.91g 		sugar sugar
6.88g 		salt
0.75g 		mustard
0.63g 		pepper
0.13g 		cloves
0.13g 		tomatoes
56.42g 		onion
33.75g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.01 0.0 0.03 0.01 0.01 0.5 0.37 0.06 1.39 5.56
Total Fat (g) 0.04 0.0 0.0 0.03 0.0 0.03 0.11 0.03 5.76 6.0 24.0
Carbohydrates (g) 2.98 6.74 0.0 0.03 0.09 0.08 2.21 3.15 0.0 15.29 61.16
Ash (g) 0.02 0.03 0.75 0.02 0.01 0.01 0.28 0.12 0.15 1.38 5.52
Calories (kcal) 14.223 26.125 0.0 0.419 0.338 0.428 10.156 13.5 50.907 116.096 464.384
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 6.5 n/a 0.0 n/a 0.0 0.0 0.33 n/a 6.84 27.36
Glucose (dextrose) (g) n/a 0.09 n/a 0.0 n/a 0.0 0.71 0.66 n/a 1.47 5.88
Fructose (g) n/a 0.08 n/a 0.0 n/a 0.0 0.77 0.44 n/a 1.29 5.16
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.09 0.0 0.52 0.01 0.01 53.32 30.07 1.13 85.62 342.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 6.67 0.0 0.01 0.0 0.0 1.48 1.43 0.0 9.61 38.44
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.0 1.5 6.0
Calcium (mg) 0.586 5.706 0.18 0.363 0.579 0.856 5.642 7.763 1.704 23.378 93.512
Iron (mg) 0.18 0.05 0.0 0.01 0.04 0.01 0.15 0.07 0.0 0.52 2.08
Magnesium (mg) 0.86 0.619 0.008 0.306 0.257 0.35 6.206 3.375 0.142 12.122 48.488
Phosphorus (mg) 4.22 0.275 0.0 0.663 0.229 0.139 13.541 9.788 1.704 30.558 122.232
Potassium (mg) 4.181 9.144 0.06 0.863 1.668 1.46 133.715 49.275 1.704 202.07 808.28
Sodium (mg) 0.078 1.925 290.685 7.094 0.058 0.322 2.821 1.35 40.896 345.229 1380.916
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.1 0.06 0.01 0.2 0.8
Copper (mg) 0.005 0.003 0.0 0.001 0.001 0.0 0.034 0.014 0.0 0.059 0.236
Manganese (mg) 0.027 0.004 0.001 0.003 0.007 0.04 0.062 0.044 0.0 0.187 0.748
Selenium (mcg) 1.3 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.1 1.9 7.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.444 0.396 0.702 469.979 0.675 177.429 649.625 2598.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 0.02 0.036 23.696 0.0 48.564 72.341 289.364
Beta Carotene (mcg) 0.0 0.0 0.0 0.181 0.207 0.111 253.326 0.338 11.218 265.381 1061.524
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.3 0.01 0.16 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 1451.687 0.0 0.0 1451.695 5806.78
Lutein + zeaxanthin (mcg) 0.703 0.0 0.0 0.113 0.272 0.0 69.397 1.35 0.0 71.834 287.336
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.01 n/a 0.07 0.0 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 7.2 2.5 0.0 9.8 39.2
Thiamin (mg) 0.031 0.0 0.0 0.002 0.0 0.0 0.023 0.017 0.001 0.073 0.292
Riboflavin (mg) 0.019 0.0 0.0 0.0 0.0 0.0 0.011 0.01 0.002 0.044 0.176
Niacin (mg) 0.231 0.008 0.0 0.003 0.002 0.002 0.333 0.041 0.003 0.621 2.484
Pantothenic acid (mg) 0.017 0.009 0.0 0.002 n/a n/a 0.051 0.041 0.008 0.127 0.508
Vitamin B-6 (mg) 0.002 0.003 0.0 0.0 0.0 0.001 0.045 0.041 0.0 0.092 0.368
Folate (mcg) 7.151 0.069 0.0 0.044 0.013 0.123 8.463 6.413 0.213 22.488 89.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.4 0.2 0.0 0.1 0.0 0.0 3.8 2.1 1.3 7.9 31.6
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.005 n/a 0.0 0.0 n/a n/a 0.006 0.003 0.001 0.015 0.06
Threonine (g) 0.011 n/a 0.0 0.001 n/a n/a 0.017 0.007 0.003 0.039 0.156
Isoleucine (g) 0.014 n/a 0.0 0.001 n/a n/a 0.011 0.003 0.004 0.033 0.132
Leucine (g) 0.028 n/a 0.0 0.002 n/a n/a 0.017 0.01 0.006 0.062 0.248
Lysine (g) 0.009 n/a 0.0 0.002 n/a n/a 0.017 0.014 0.005 0.046 0.184
Methionine (g) 0.007 n/a 0.0 0.001 n/a n/a 0.006 0.0 0.001 0.015 0.06
Cystine (g) 0.009 n/a 0.0 0.001 n/a n/a 0.006 0.0 0.001 0.015 0.06
Phenylalanine (g) 0.02 n/a 0.0 0.001 n/a n/a 0.039 0.01 0.003 0.074 0.296
Tyrosine (g) 0.012 n/a 0.0 0.001 n/a n/a 0.006 0.003 0.003 0.025 0.1
Valine (g) 0.016 n/a 0.0 0.001 n/a n/a 0.011 0.007 0.004 0.04 0.16
Arginine (g) 0.016 n/a 0.0 0.002 n/a n/a 0.011 0.034 0.002 0.065 0.26
Histidine (g) 0.009 n/a 0.0 0.001 n/a n/a 0.006 0.003 0.001 0.02 0.08
Alanine (g) 0.013 n/a 0.0 0.001 n/a n/a 0.017 0.007 0.002 0.04 0.16
Aspartic acid (g) 0.017 n/a 0.0 0.003 n/a n/a 0.079 0.03 0.004 0.133 0.532
Glutamic acid (g) 0.136 n/a 0.0 0.005 n/a n/a 0.243 0.088 0.013 0.484 1.936
Glycine (g) 0.014 n/a 0.0 0.002 n/a n/a 0.011 0.01 0.001 0.039 0.156
Proline (g) 0.047 n/a 0.0 0.002 n/a n/a 0.011 0.003 0.006 0.07 0.28
Serine (g) 0.02 n/a 0.0 0.001 n/a n/a 0.017 0.007 0.004 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 61.06
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.002 0.001 0.007 0.017 0.014 3.647 3.694 14.776
Phytosterols (mg) n/a n/a 0.0 n/a 0.122 0.339 3.949 5.063 n/a 9.473 37.892
Monounsaturated Fat (g) 0.004 0.0 0.0 0.016 0.001 0.002 0.017 0.003 1.492 1.536 6.144
Polyunsaturated (g) 0.016 0.0 0.0 0.006 0.001 0.009 0.045 0.007 0.216 0.301 1.204