Receta Green Tomato Barbecue Relish - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		tomatoes
33.9g 		cucumbers
24.27g 		onions
36.0g 		apples
61.43g 		peppers
15.17g 		pepper
12.2g 		water
118.4g 		turmeric
0.07g 		salt
3.38g 		flour
5.86g 		mustard
1.4g 		sugar
50.0g 		cider vinegar
59.75g 		mustard
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.14 0.4 0.16 0.15 0.1 0.0 0.01 0.0 0.61 0.35 0.0 0.0 0.08 2.29 18.32
Total Fat (g) 0.07 0.04 0.04 0.1 0.05 0.02 0.0 0.01 0.0 0.06 0.4 0.0 0.0 0.08 0.86 6.88
Carbohydrates (g) 1.33 0.52 3.36 8.48 0.91 0.57 0.0 0.04 0.0 4.47 0.49 49.99 0.56 0.1 70.83 566.64
Ash (g) 0.17 0.09 0.13 0.12 0.07 0.05 0.12 0.0 3.37 0.03 0.06 0.0 0.1 0.07 4.37 34.96
Calories (kcal) 6.102 2.913 14.4 31.941 4.703 2.44 0.0 0.243 0.0 21.33 6.566 193.5 12.548 1.256 297.941 2383.528
Starch (g) 0.0 0.02 0.0 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06 0.48
Sucrose (g) 0.0 0.0 0.36 1.27 0.0 0.01 n/a 0.0 n/a n/a 0.05 n/a 0.0 0.0 1.7 13.6
Glucose (dextrose) (g) 0.42 0.15 0.71 1.49 0.29 0.14 n/a 0.0 n/a n/a 0.04 n/a 0.06 0.01 3.32 26.56
Fructose (g) 0.46 0.18 0.46 3.62 0.34 0.14 n/a 0.0 n/a n/a 0.0 n/a 0.18 0.0 5.4 43.2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.03 23.48 32.08 52.56 13.99 11.45 118.28 0.01 0.01 0.7 0.1 0.02 56.05 1.55 342.29 2738.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.33 1.53 6.38 0.64 0.29 0.0 0.0 0.0 0.02 0.1 49.96 0.24 0.02 60.39 483.12
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.6 1.5 0.3 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 3.6 28.8
Calcium (mg) 3.39 3.398 8.28 3.686 1.062 1.22 3.552 0.126 0.81 0.879 7.294 0.5 4.183 1.088 39.466 315.728
Iron (mg) 0.09 0.05 0.08 0.07 0.07 0.04 0.0 0.03 0.01 0.27 0.14 0.01 0.12 0.03 1.0 8.0
Magnesium (mg) 3.729 2.913 3.6 3.071 1.82 1.22 1.184 0.133 0.034 1.289 4.172 0.0 2.988 0.919 27.071 216.568
Phosphorus (mg) 8.135 5.097 10.44 6.757 3.944 2.44 0.0 0.184 0.0 6.329 11.774 0.0 4.78 1.988 61.868 494.944
Potassium (mg) 80.337 33.011 52.56 65.725 32.009 21.346 0.0 1.736 0.27 6.27 9.548 1.0 43.618 2.588 350.016 2800.128
Sodium (mg) 1.695 0.485 1.44 0.614 0.607 0.366 4.736 0.026 1308.083 0.117 0.07 0.0 2.988 21.281 1342.508 10740.064
Zinc (mg) 0.06 0.04 0.06 0.02 0.04 0.02 0.01 0.0 0.0 0.04 0.08 0.0 0.02 0.01 0.41 3.28
Copper (mg) 0.02 0.017 0.014 0.018 0.003 0.009 0.012 0.0 0.001 0.008 0.006 0.0 0.006 0.002 0.117 0.936
Manganese (mg) 0.037 0.017 0.047 0.025 0.017 0.015 0.0 0.005 0.003 0.04 0.025 0.0 0.149 0.008 0.388 3.104
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 1.9 0.3 0.1 0.6 5.1 40.8
Vitamin A, IU (IU) 282.366 17.476 0.72 33.17 474.973 45.131 0.0 0.0 0.0 0.0 0.868 0.0 0.0 1.331 856.035 6848.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.237 0.971 0.0 1.843 23.817 2.196 0.0 0.0 0.0 0.0 0.042 0.0 0.0 0.075 43.18 345.44
Beta Carotene (mcg) 152.2 7.524 0.36 16.585 246.361 25.371 0.0 0.0 0.0 0.0 0.518 0.0 0.0 0.544 449.462 3595.696
Vitamin E (mg) 0.18 0.01 0.01 0.11 0.24 0.05 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.01 0.65 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 872.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 6977.464
Lutein + zeaxanthin (mcg) 41.694 3.884 1.44 17.813 7.737 41.593 0.0 0.0 0.0 1.055 6.272 0.0 0.0 0.338 121.825 974.6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.26 n/a n/a 0.04 0.39 3.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 4.3 0.8 2.7 2.8 19.4 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.8 318.4
Thiamin (mg) 0.014 0.007 0.018 0.012 0.008 0.007 0.0 0.0 0.0 0.046 0.008 0.0 0.0 0.006 0.126 1.008
Riboflavin (mg) 0.007 0.007 0.011 0.018 0.014 0.004 0.0 0.0 0.0 0.029 0.005 0.01 0.0 0.001 0.105 0.84
Niacin (mg) 0.2 0.01 0.043 0.055 0.149 0.059 0.0 0.004 0.0 0.346 0.11 0.0 0.0 0.01 0.985 7.88
Pantothenic acid (mg) 0.031 0.058 0.043 0.037 0.049 0.012 0.0 n/a 0.0 0.026 n/a 0.0 0.0 0.006 0.261 2.088
Vitamin B-6 (mg) 0.027 0.012 0.043 0.025 0.044 0.027 0.0 0.001 0.0 0.002 0.006 0.0 0.0 0.001 0.189 1.512
Folate (mcg) 5.085 3.398 6.84 1.843 6.978 1.22 0.0 0.027 0.0 10.724 1.064 0.0 0.0 0.131 37.309 298.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 1.4 2.2 2.1 0.8 0.7 0.0 0.0 0.0 0.6 1.7 0.0 0.0 0.4 12.2 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 9.024 72.192
Tryptophan (g) 0.003 0.002 0.004 0.0 0.002 0.001 n/a n/a 0.0 0.008 0.007 n/a 0.0 0.0 0.027 0.216
Threonine (g) 0.01 0.002 0.007 0.006 0.006 0.005 n/a n/a 0.0 0.016 0.015 n/a 0.0 0.003 0.072 0.576
Isoleucine (g) 0.007 0.002 0.004 0.006 0.003 0.002 n/a n/a 0.0 0.021 0.015 n/a 0.0 0.003 0.063 0.504
Leucine (g) 0.01 0.007 0.011 0.006 0.006 0.005 n/a n/a 0.0 0.042 0.025 n/a 0.0 0.006 0.117 0.936
Lysine (g) 0.01 0.007 0.014 0.006 0.006 0.005 n/a n/a 0.0 0.013 0.021 n/a 0.0 0.005 0.089 0.712
Methionine (g) 0.003 0.002 0.0 0.0 0.002 0.001 n/a n/a 0.0 0.011 0.007 n/a 0.0 0.002 0.027 0.216
Cystine (g) 0.003 0.002 0.0 0.0 0.003 0.001 n/a n/a 0.0 0.013 0.008 n/a 0.0 0.002 0.033 0.264
Phenylalanine (g) 0.024 0.007 0.011 0.006 0.008 0.011 n/a n/a 0.0 0.03 0.015 n/a 0.0 0.003 0.115 0.92
Tyrosine (g) 0.003 0.0 0.004 0.0 0.002 0.001 n/a n/a 0.0 0.018 0.01 n/a 0.0 0.003 0.041 0.328
Valine (g) 0.007 0.002 0.007 0.006 0.005 0.005 n/a n/a 0.0 0.025 0.019 n/a 0.0 0.004 0.079 0.632
Arginine (g) 0.007 0.007 0.036 0.006 0.006 0.004 n/a n/a 0.0 0.025 0.025 n/a 0.0 0.005 0.12 0.96
Histidine (g) 0.003 0.0 0.004 0.006 0.003 0.001 n/a n/a 0.0 0.013 0.011 n/a 0.0 0.002 0.044 0.352
Alanine (g) 0.01 0.007 0.007 0.006 0.005 0.005 n/a n/a 0.0 0.019 0.017 n/a 0.0 0.003 0.079 0.632
Aspartic acid (g) 0.047 0.01 0.032 0.043 0.042 0.026 n/a n/a 0.0 0.026 0.028 n/a 0.0 0.008 0.262 2.096
Glutamic acid (g) 0.146 0.049 0.094 0.018 0.032 0.023 n/a n/a 0.0 0.204 0.07 n/a 0.0 0.014 0.649 5.192
Glycine (g) 0.007 0.007 0.011 0.006 0.005 0.004 n/a n/a 0.0 0.022 0.018 n/a 0.0 0.005 0.084 0.672
Proline (g) 0.007 0.002 0.004 0.006 0.003 0.002 n/a n/a 0.0 0.07 0.027 n/a 0.0 0.007 0.129 1.032
Serine (g) 0.01 0.007 0.007 0.006 0.008 0.006 n/a n/a 0.0 0.03 0.015 n/a 0.0 0.004 0.094 0.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.014 0.018 0.005 0.007 0.0 0.002 0.0 0.009 0.02 0.0 0.0 0.005 0.094 0.752
Phytosterols (mg) 2.373 n/a 5.4 7.371 n/a 1.098 n/a 0.056 0.0 n/a 1.652 n/a 0.0 n/a 17.95 143.6
Monounsaturated Fat (g) 0.01 0.0 0.004 0.006 0.0 0.001 0.0 0.001 0.0 0.005 0.278 0.0 0.0 0.049 0.354 2.832
Polyunsaturated (g) 0.027 0.0 0.007 0.031 0.011 0.007 0.0 0.001 0.0 0.024 0.075 0.0 0.0 0.018 0.202 1.616