Receta Green Tomato Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cayenne to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
206.38g 		ginger
2.79g 		cloves
0.25g 		mustard
0.41g 		cumin
0.53g 		coriander
0.45g 		salt
3.0g 		honey
84.75g 		cider vinegar
59.75g 		cayenne
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.05 0.01 0.1 0.09 0.06 0.0 0.25 0.0 n/a 2.39 9.56
Total Fat (g) 0.41 0.02 0.05 0.12 0.12 0.08 0.0 0.0 0.0 n/a 0.8 3.2
Carbohydrates (g) 8.09 0.5 0.15 0.14 0.23 0.25 0.0 69.83 0.56 n/a 79.75 319.0
Ash (g) 1.03 0.02 0.01 0.02 0.04 0.03 2.99 0.17 0.1 n/a 4.42 17.68
Calories (kcal) 37.149 2.232 0.808 1.935 1.969 1.341 0.0 257.64 12.548 n/a 315.62 1262.48
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.02 n/a n/a n/a 0.75 0.0 n/a 0.77 3.08
Glucose (dextrose) (g) 2.58 n/a 0.0 0.01 n/a n/a n/a 30.3 0.06 n/a 32.95 131.8
Fructose (g) 2.83 n/a 0.0 0.0 n/a n/a n/a 34.7 0.18 n/a 37.71 150.84
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 1.22 0.0 n/a 1.22 4.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 195.03 2.2 0.02 0.03 0.04 0.04 0.01 14.49 56.05 n/a 267.91 1071.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.43 0.05 0.01 0.03 0.01 n/a 0.0 69.6 0.24 n/a 75.36 301.44
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 2.63 0.0 n/a 2.63 10.52
Dietary Fiber (g) 2.5 0.1 0.1 0.1 0.1 0.2 0.0 0.2 0.0 n/a 3.1 12.4
Calcium (mg) 20.638 0.446 1.615 2.149 4.888 3.191 0.72 5.085 4.183 n/a 42.915 171.66
Iron (mg) 0.56 0.02 0.02 0.04 0.35 0.07 0.01 0.36 0.12 n/a 1.54 6.16
Magnesium (mg) 22.702 1.2 0.66 1.229 1.922 1.485 0.03 1.695 2.988 n/a 33.91 135.64
Phosphorus (mg) 49.532 0.949 0.263 3.469 2.62 1.841 0.0 3.39 4.78 n/a 66.843 267.372
Potassium (mg) 489.129 11.579 2.755 2.813 9.387 5.702 0.24 44.07 43.618 n/a 609.292 2437.168
Sodium (mg) 10.319 0.363 0.608 0.021 0.882 0.158 1162.74 3.39 2.988 n/a 1181.467 4725.868
Zinc (mg) 0.35 0.01 0.0 0.02 0.03 0.02 0.0 0.19 0.02 n/a 0.65 2.6
Copper (mg) 0.124 0.006 0.001 0.002 0.005 0.004 0.001 0.034 0.006 n/a 0.183 0.732
Manganese (mg) 0.227 0.006 0.075 0.007 0.017 0.009 0.003 0.068 0.149 n/a 0.562 2.248
Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.7 0.1 n/a 1.5 6.0
Vitamin A, IU (IU) 1719.174 0.0 1.325 0.256 6.668 0.0 0.0 0.0 0.0 n/a 1727.422 6909.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.681 0.0 0.068 0.012 0.336 0.0 0.0 0.0 0.0 n/a 87.097 348.388
Beta Carotene (mcg) 926.662 0.0 0.21 0.153 4.001 n/a 0.0 0.0 0.0 n/a 931.025 3724.1
Vitamin E (mg) 1.11 0.01 0.02 0.01 0.02 n/a 0.0 0.0 0.0 n/a 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5310.246 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5310.246 21240.984
Lutein + zeaxanthin (mcg) 253.852 0.0 0.0 1.848 2.352 n/a 0.0 0.0 0.0 n/a 258.052 1032.208
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.25 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.2 0.1 0.2 0.0 0.0 0.1 0.0 0.4 0.0 n/a 27.1 108.4
Thiamin (mg) 0.083 0.001 0.0 0.002 0.003 0.001 0.0 0.0 0.0 n/a 0.09 0.36
Riboflavin (mg) 0.041 0.001 0.001 0.002 0.002 0.001 0.0 0.034 0.0 n/a 0.081 0.324
Niacin (mg) 1.218 0.021 0.004 0.033 0.024 0.01 0.0 0.102 0.0 n/a 1.41 5.64
Pantothenic acid (mg) 0.186 0.006 n/a n/a n/a n/a 0.0 0.059 0.0 n/a 0.251 1.004
Vitamin B-6 (mg) 0.165 0.004 0.001 0.002 0.002 n/a 0.0 0.017 0.0 n/a 0.192 0.768
Folate (mcg) 30.958 0.307 0.233 0.314 0.053 0.0 0.0 1.695 0.0 n/a 33.558 134.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 13.8 0.8 0.1 0.5 0.1 n/a 0.0 1.9 0.0 n/a 17.2 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 0.0 n/a 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.023 0.092
Threonine (g) 0.062 0.001 n/a 0.005 n/a n/a 0.0 0.0 0.0 n/a 0.068 0.272
Isoleucine (g) 0.041 0.001 n/a 0.004 n/a n/a 0.0 0.008 0.0 n/a 0.056 0.224
Leucine (g) 0.062 0.002 n/a 0.007 n/a n/a 0.0 0.008 0.0 n/a 0.08 0.32
Lysine (g) 0.062 0.002 n/a 0.006 n/a n/a 0.0 0.008 0.0 n/a 0.078 0.312
Methionine (g) 0.021 0.0 n/a 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.023 0.092
Cystine (g) 0.021 0.0 n/a 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.023 0.092
Phenylalanine (g) 0.144 0.001 n/a 0.004 n/a n/a 0.0 0.008 0.0 n/a 0.159 0.636
Tyrosine (g) 0.021 0.001 n/a 0.003 n/a n/a 0.0 0.008 0.0 n/a 0.033 0.132
Valine (g) 0.041 0.002 n/a 0.005 n/a n/a 0.0 0.008 0.0 n/a 0.057 0.228
Arginine (g) 0.041 0.001 n/a 0.007 n/a n/a 0.0 0.008 0.0 n/a 0.058 0.232
Histidine (g) 0.021 0.001 n/a 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.025 0.1
Alanine (g) 0.062 0.001 n/a 0.005 n/a n/a 0.0 0.008 0.0 n/a 0.076 0.304
Aspartic acid (g) 0.289 0.006 n/a 0.008 n/a n/a 0.0 0.025 0.0 n/a 0.328 1.312
Glutamic acid (g) 0.887 0.004 n/a 0.021 n/a n/a 0.0 0.017 0.0 n/a 0.929 3.716
Glycine (g) 0.041 0.001 n/a 0.005 n/a n/a 0.0 0.008 0.0 n/a 0.056 0.224
Proline (g) 0.041 0.001 n/a 0.008 n/a n/a 0.0 0.076 0.0 n/a 0.127 0.508
Serine (g) 0.062 0.001 n/a 0.004 n/a n/a 0.0 0.008 0.0 n/a 0.076 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.062 0.006 0.014 0.006 0.008 0.004 0.0 0.0 0.0 n/a 0.1 0.4
Phytosterols (mg) 14.447 0.419 0.64 0.487 0.357 0.207 0.0 n/a 0.0 n/a 16.556 66.224
Monounsaturated Fat (g) 0.062 0.004 0.004 0.082 0.074 0.061 0.0 0.0 0.0 n/a 0.286 1.144
Polyunsaturated (g) 0.165 0.004 0.018 0.022 0.017 0.008 0.0 0.0 0.0 n/a 0.234 0.936