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Receta Green Tomatoes Parmesan - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		tomatoes
83.95g 		cornmeal
9.94g 		parmesan cheese
6.25g 		flour
3.91g 		garlic salt
0.53g 		oregano
0.13g 		pepper
0.07g 		egg
12.32g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.72 2.4 0.4 0.09 0.01 0.01 1.55 0.0 5.93 23.72
Total Fat (g) 0.17 0.18 1.79 0.04 0.0 0.01 0.0 1.22 13.63 17.04 68.16
Carbohydrates (g) 3.29 7.87 0.25 2.98 0.38 0.08 0.04 0.09 0.0 14.99 59.96
Ash (g) 0.42 0.05 0.5 0.02 0.02 0.01 0.0 0.11 0.0 1.13 4.52
Calories (kcal) 15.111 36.669 26.938 14.223 1.743 0.383 0.166 17.618 120.445 233.295 933.18
Starch (g) 0.0 7.31 n/a n/a n/a n/a n/a n/a n/a 7.31 29.24
Sucrose (g) 0.0 0.07 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.1 0.4
Glucose (dextrose) (g) 1.05 0.06 0.01 n/a n/a 0.0 n/a 0.03 n/a 1.14 4.56
Fructose (g) 1.15 0.02 0.01 n/a n/a 0.0 n/a 0.01 n/a 1.19 4.76
Lactose (g) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.02 0.08
Maltose (g) 0.0 0.02 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.33 1.12 1.3 0.47 0.03 0.01 0.01 9.34 0.0 91.61 366.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.16 0.06 0.01 0.13 0.01 0.0 0.09 0.0 2.67 10.68
Galactose (g) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.02 0.08
Dietary Fiber (g) 1.0 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 8.395 0.298 69.313 0.586 0.42 1.97 0.284 6.53 0.0 87.795 351.18
Iron (mg) 0.23 0.11 0.06 0.18 0.01 0.06 0.02 0.23 0.0 0.89 3.56
Magnesium (mg) 9.234 3.478 2.375 0.86 0.305 0.338 0.126 1.478 0.0 18.194 72.776
Phosphorus (mg) 20.147 10.434 45.563 4.22 2.189 0.25 0.112 23.531 0.0 106.447 425.788
Potassium (mg) 198.956 15.105 7.813 4.181 5.78 2.086 0.818 16.509 0.0 251.248 1004.992
Sodium (mg) 4.197 0.696 95.563 0.078 0.137 0.019 0.029 17.248 0.0 117.966 471.864
Zinc (mg) 0.14 0.07 0.24 0.03 0.01 0.01 0.0 0.14 0.0 0.64 2.56
Copper (mg) 0.05 0.008 0.015 0.005 0.001 0.001 0.001 0.012 0.0 0.094 0.376
Manganese (mg) 0.092 0.018 0.006 0.027 0.003 0.006 0.004 0.005 n/a 0.16 0.64
Selenium (mcg) 0.0 1.2 1.1 1.3 0.2 0.0 0.0 3.9 0.0 7.7 30.8
Vitamin A, IU (IU) 699.283 21.266 27.625 0.0 0.0 8.629 0.194 59.998 0.0 816.995 3267.98
Retinol (mcg) 0.0 0.0 7.313 0.0 0.0 0.0 0.0 17.125 0.0 24.437 97.748
Vitamin A, RAE (mcg_RAE) 35.258 1.093 7.5 0.0 0.0 0.431 0.01 17.248 0.0 61.54 246.16
Beta Carotene (mcg) 376.924 9.639 1.938 0.0 0.0 5.14 0.101 1.232 0.0 394.975 1579.9
Vitamin E (mg) 0.45 0.02 0.02 0.0 0.0 0.02 0.0 0.12 1.25 1.89 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 n/a 4.312 17.248
Lycopene (mcg) 2159.969 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 2159.973 8639.892
Lutein + zeaxanthin (mcg) 103.255 134.653 0.0 0.703 0.0 1.078 0.133 40.779 0.0 280.602 1122.408
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.1 0.06 n/a 0.01 0.0 0.02 0.0 0.06 n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 10.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 10.8 43.2
Thiamin (mg) 0.034 0.014 0.002 0.031 0.002 0.0 0.0 0.009 0.0 0.092 0.368
Riboflavin (mg) 0.017 0.005 0.031 0.019 0.001 0.0 0.0 0.059 0.0 0.132 0.528
Niacin (mg) 0.495 0.099 0.007 0.231 0.004 0.008 0.001 0.009 0.0 0.853 3.412
Pantothenic acid (mg) 0.076 0.028 0.021 0.017 n/a n/a n/a 0.177 0.0 0.319 1.276
Vitamin B-6 (mg) 0.067 0.02 0.003 0.002 0.015 0.002 0.0 0.017 0.0 0.126 0.504
Folate (mcg) 12.592 2.981 0.625 7.151 0.011 0.343 0.007 5.79 0.0 29.499 117.996
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.16 0.0 0.3 1.2
Choline (mg) 5.6 1.1 1.0 0.4 0.4 0.0 0.0 30.9 n/a 39.4 157.6
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.008 0.004 0.033 0.005 0.001 n/a n/a 0.021 0.0 0.072 0.288
Threonine (g) 0.025 0.018 0.091 0.011 0.002 n/a n/a 0.069 0.0 0.217 0.868
Isoleucine (g) 0.017 0.025 0.123 0.014 0.003 n/a n/a 0.083 0.0 0.265 1.06
Leucine (g) 0.025 0.102 0.233 0.028 0.005 n/a n/a 0.134 0.0 0.527 2.108
Lysine (g) 0.025 0.011 0.186 0.009 0.003 n/a n/a 0.112 0.0 0.347 1.388
Methionine (g) 0.008 0.017 0.064 0.007 0.002 n/a n/a 0.047 0.0 0.145 0.58
Cystine (g) 0.008 0.016 0.008 0.009 0.001 n/a n/a 0.033 0.0 0.075 0.3
Phenylalanine (g) 0.059 0.037 0.13 0.02 0.003 n/a n/a 0.084 0.0 0.332 1.328
Tyrosine (g) 0.008 0.019 0.146 0.012 0.001 n/a n/a 0.062 0.0 0.248 0.992
Valine (g) 0.017 0.034 0.158 0.016 0.004 n/a n/a 0.106 0.0 0.334 1.336
Arginine (g) 0.017 0.024 0.098 0.016 0.009 n/a n/a 0.101 0.0 0.265 1.06
Histidine (g) 0.008 0.018 0.068 0.009 0.002 n/a n/a 0.038 0.0 0.143 0.572
Alanine (g) 0.025 0.057 0.073 0.013 0.002 n/a n/a 0.091 0.0 0.26 1.04
Aspartic acid (g) 0.118 0.047 0.167 0.017 0.007 n/a n/a 0.164 0.0 0.519 2.076
Glutamic acid (g) 0.361 0.147 0.544 0.136 0.011 n/a n/a 0.207 0.0 1.406 5.624
Glycine (g) 0.017 0.022 0.048 0.014 0.003 n/a n/a 0.053 0.0 0.156 0.624
Proline (g) 0.017 0.076 0.289 0.047 0.001 n/a n/a 0.063 0.0 0.492 1.968
Serine (g) 0.025 0.035 0.143 0.02 0.003 n/a n/a 0.12 0.0 0.346 1.384
Cholesterol (mg) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 52.114 0.0 57.614 230.456
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.025 0.019 1.081 0.006 0.001 0.003 0.001 0.382 1.012 2.531 10.124
Phytosterols (mg) 5.876 n/a n/a n/a 0.042 0.254 0.06 n/a 34.063 40.294 161.176
Monounsaturated Fat (g) 0.025 0.035 0.524 0.004 0.0 0.001 0.001 0.469 3.097 4.155 16.62
Polyunsaturated (g) 0.067 0.073 0.073 0.016 0.002 0.007 0.001 0.168 8.875 9.281 37.124