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Receta Green Waffle Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 garlic scapes, chopped fine
Salt and pepper
1 cup edamame beans, shelled
1/2 cup soyrizo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		onions
48.0g 		spinach
21.6g 		pepper
0.64g 		pepper
0.0g 		salt
0.0g 		flour
187.5g 		flour
60.0g 		baking powder
27.6g 		salt
3.0g 		cumin
6.0g 		soy milk
490.0g 		corn
55.44g 		tofutti
123.0g 		parsley
7.22g 		salsa
16.0g 		salt
0.4g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.88 0.62 0.01 n/a n/a 19.37 8.22 0.0 0.0 1.07 12.89 1.79 5.55 0.21 0.25 0.0 0.22 51.39 51.39
Total Fat (g) 0.03 0.09 0.08 0.0 n/a n/a 1.84 1.12 0.0 0.0 1.34 7.25 0.65 22.93 0.06 0.03 0.0 0.01 35.43 35.43
Carbohydrates (g) 1.73 3.52 0.78 0.04 n/a n/a 143.08 43.54 0.0 0.0 2.65 24.45 10.54 27.9 0.46 1.0 0.0 0.68 260.38 260.38
Ash (g) 0.08 0.39 0.37 0.0 n/a n/a 0.88 0.96 10.18 2.99 0.46 n/a 0.34 n/a 0.16 0.35 0.4 0.08 17.65 17.65
Calories (kcal) 7.778 15.36 4.968 0.198 n/a n/a 682.5 203.4 0.0 0.0 22.5 215.6 47.678 321.03 2.599 4.32 0.0 3.0 1530.932 1530.932
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a 0.25 0.25
Sucrose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.14 n/a n/a n/a n/a n/a 1.16 1.16
Glucose (dextrose) (g) n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a 0.31 0.31
Fructose (g) n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a n/a 0.31 0.31
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 43.12 19.74 0.59 n/a n/a 22.35 6.16 0.06 0.01 0.48 442.18 42.11 65.47 6.33 14.38 0.0 11.02 677.06 677.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 1.12 0.09 0.03 n/a n/a 0.51 0.25 0.0 0.0 0.14 17.98 1.79 9.37 0.06 0.49 0.0 0.25 32.12 32.12
Galactose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.1 1.2 0.5 0.0 n/a n/a 5.1 7.3 0.0 0.0 0.6 1.0 1.5 1.1 0.2 0.3 0.0 0.4 19.4 19.4
Calcium (mg) 9.448 34.56 21.384 0.045 n/a n/a 28.125 20.4 0.0 0.72 55.86 578.2 1.109 35.67 9.964 4.32 0.096 7.32 807.22 807.22
Iron (mg) 0.09 0.71 0.59 0.0 n/a n/a 8.7 2.33 0.0 0.01 3.98 2.11 0.29 1.01 0.45 0.07 0.0 0.23 20.56 20.56
Magnesium (mg) 1.305 9.6 17.064 0.077 n/a n/a 41.25 82.8 0.0 0.03 21.96 78.4 20.513 24.6 3.61 2.4 0.004 2.4 306.013 306.013
Phosphorus (mg) 7.987 17.76 10.584 0.166 n/a n/a 202.5 207.6 0.0 0.0 29.94 210.7 49.342 81.18 4.188 4.96 0.0 3.96 830.866 830.866
Potassium (mg) 20.932 132.48 120.528 1.35 n/a n/a 200.625 243.0 0.0 0.24 107.28 597.8 149.688 70.11 39.999 47.52 0.032 31.2 1762.784 1762.784
Sodium (mg) 0.887 7.68 17.064 0.026 n/a n/a 3.75 3.0 7551.36 1162.74 10.08 230.3 8.316 303.81 4.043 96.0 155.032 0.48 9554.568 9554.568
Zinc (mg) 0.06 0.19 0.11 0.0 n/a n/a 1.31 1.76 0.0 0.0 0.29 1.23 0.25 0.75 0.08 0.06 0.0 0.05 6.14 6.14
Copper (mg) 0.016 0.038 0.028 0.0 n/a n/a 0.263 0.228 0.0 0.001 0.052 0.784 0.028 0.283 0.011 0.021 0.0 0.007 1.759 1.759
Manganese (mg) 0.087 0.077 0.194 0.001 n/a n/a 1.275 2.28 0.0 0.003 0.2 n/a 0.089 n/a 0.012 0.019 0.0 0.016 4.252 4.252
Selenium (mcg) 0.7 0.3 0.2 0.0 n/a n/a 63.6 42.4 0.1 0.0 0.3 11.8 0.3 1.7 0.0 0.1 0.0 0.1 121.6 121.6
Vitamin A, IU (IU) 0.47 478.56 2025.432 20.026 n/a n/a 0.0 5.4 0.0 0.0 76.2 n/a 103.673 n/a 608.213 46.72 0.0 480.0 3844.693 3844.693
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 254.8 0.0 0.0 0.0 0.0 0.0 0.0 254.8 254.8
Vitamin A, RAE (mcg_RAE) 0.0 24.0 101.304 1.004 n/a n/a 0.0 0.0 0.0 0.0 3.84 254.8 4.99 0.0 30.396 2.4 0.0 24.0 446.734 446.734
Beta Carotene (mcg) 0.261 287.04 1215.216 10.387 n/a n/a 0.0 3.0 0.0 0.0 45.72 9.8 26.057 2.46 364.899 28.0 0.0 288.0 2280.84 2280.84
Vitamin E (mg) 0.0 0.26 0.44 0.01 n/a n/a 0.11 0.49 0.0 0.0 0.2 0.54 0.04 1.24 0.05 0.19 0.0 0.03 3.61 3.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1682.4 0.0 0.0 1682.4 1682.4
Lutein + zeaxanthin (mcg) 0.835 545.76 2634.768 0.326 n/a n/a 33.75 132.0 0.0 0.0 26.88 0.0 357.034 1.23 401.504 0.0 0.0 109.92 4244.007 4244.007
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.13 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a n/a 0.71 n/a n/a n/a n/a n/a 0.08 n/a 0.04 n/a n/a n/a 0.87 0.87
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 1.6 9.0 6.1 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 3.8 0.1 9.6 0.3 0.0 5.5 37.3 37.3
Thiamin (mg) 0.01 0.029 0.017 0.0 n/a n/a 1.481 0.27 0.0 0.0 0.038 0.147 0.111 0.074 0.006 0.003 0.0 0.008 2.196 2.196
Riboflavin (mg) 0.006 0.038 0.041 0.001 n/a n/a 0.919 0.132 0.0 0.0 0.02 0.882 0.033 0.025 0.007 0.005 0.0 0.017 2.125 2.125
Niacin (mg) 0.037 0.254 0.156 0.006 n/a n/a 11.063 3.822 0.0 0.0 0.275 2.107 0.942 0.246 0.095 0.013 0.0 0.024 19.039 19.039
Pantothenic acid (mg) 0.031 0.038 0.015 0.002 n/a n/a 0.825 0.606 0.0 0.0 n/a n/a 0.421 n/a 0.029 0.002 0.0 0.007 1.977 1.977
Vitamin B-6 (mg) 0.065 0.029 0.043 0.002 n/a n/a 0.075 0.204 0.0 0.0 0.026 0.147 0.033 0.074 0.006 0.029 0.0 0.007 0.741 0.741
Folate (mcg) 0.157 30.72 41.904 0.294 n/a n/a 343.125 26.4 0.0 0.0 0.6 44.1 25.502 23.37 10.974 0.64 0.0 1.68 549.467 549.467
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.97 0.0 0.0 0.0 0.0 0.0 0.0 3.97 3.97
Choline (mg) 1.2 2.7 3.9 0.0 n/a n/a 19.5 18.7 0.0 0.0 1.5 115.6 12.8 14.8 0.9 1.9 0.0 0.6 194.1 194.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.004 0.01 0.009 0.0 n/a n/a 0.244 0.126 n/a 0.0 n/a n/a 0.011 n/a 0.004 n/a 0.0 n/a 0.406 0.406
Threonine (g) 0.008 0.034 0.026 0.0 n/a n/a 0.525 0.24 n/a 0.0 n/a n/a 0.072 n/a 0.009 n/a 0.0 n/a 0.914 0.914
Isoleucine (g) 0.011 0.038 0.032 0.0 n/a n/a 0.675 0.306 n/a 0.0 n/a n/a 0.072 n/a 0.009 n/a 0.0 n/a 1.144 1.144
Leucine (g) 0.016 0.053 0.048 0.0 n/a n/a 1.331 0.558 n/a 0.0 n/a n/a 0.194 n/a 0.014 n/a 0.0 n/a 2.214 2.214
Lysine (g) 0.014 0.043 0.037 0.0 n/a n/a 0.431 0.228 n/a 0.0 n/a n/a 0.078 n/a 0.013 n/a 0.0 n/a 0.844 0.844
Methionine (g) 0.004 0.01 0.011 0.0 n/a n/a 0.338 0.126 n/a 0.0 n/a n/a 0.039 n/a 0.003 n/a 0.0 n/a 0.53 0.53
Cystine (g) 0.004 n/a 0.009 0.0 n/a n/a 0.413 0.192 n/a 0.0 n/a n/a 0.017 n/a 0.001 n/a 0.0 n/a 0.634 0.634
Phenylalanine (g) 0.009 0.029 0.028 0.0 n/a n/a 0.975 0.39 n/a 0.0 n/a n/a 0.083 n/a 0.011 n/a 0.0 n/a 1.526 1.526
Tyrosine (g) 0.004 0.024 0.024 0.0 n/a n/a 0.581 0.24 n/a 0.0 n/a n/a 0.067 n/a 0.006 n/a 0.0 n/a 0.946 0.946
Valine (g) 0.015 0.038 0.035 0.0 n/a n/a 0.788 0.372 n/a 0.0 n/a n/a 0.105 n/a 0.012 n/a 0.0 n/a 1.365 1.365
Arginine (g) 0.033 0.062 0.035 0.0 n/a n/a 0.788 0.384 n/a 0.0 n/a n/a 0.072 n/a 0.009 n/a 0.0 n/a 1.382 1.382
Histidine (g) 0.006 0.014 0.013 0.0 n/a n/a 0.431 0.192 n/a 0.0 n/a n/a 0.05 n/a 0.004 n/a 0.0 n/a 0.711 0.711
Alanine (g) 0.007 0.038 0.03 0.0 n/a n/a 0.619 0.294 n/a 0.0 n/a n/a 0.166 n/a 0.014 n/a 0.0 n/a 1.169 1.169
Aspartic acid (g) 0.026 0.082 0.052 0.002 n/a n/a 0.825 0.42 n/a 0.0 n/a n/a 0.133 n/a 0.021 n/a 0.0 n/a 1.56 1.56
Glutamic acid (g) 0.042 0.182 0.073 0.001 n/a n/a 6.525 2.598 n/a 0.0 n/a n/a 0.355 n/a 0.018 n/a 0.0 n/a 9.795 9.795
Glycine (g) 0.01 0.043 0.028 0.0 n/a n/a 0.694 0.33 n/a 0.0 n/a n/a 0.072 n/a 0.011 n/a 0.0 n/a 1.189 1.189
Proline (g) 0.005 0.058 0.024 0.0 n/a n/a 2.25 0.852 n/a 0.0 n/a n/a 0.161 n/a 0.015 n/a 0.0 n/a 3.365 3.365
Serine (g) 0.01 0.038 0.022 0.0 n/a n/a 0.975 0.39 n/a 0.0 n/a n/a 0.083 n/a 0.01 n/a 0.0 n/a 1.529 1.529
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.014 0.013 0.0 n/a n/a 0.3 0.192 0.0 0.0 0.092 1.029 0.1 3.407 0.009 0.005 0.0 0.002 5.169 5.169
Phytosterols (mg) n/a n/a 1.944 n/a n/a n/a n/a n/a n/a 0.0 4.08 n/a n/a n/a 0.361 n/a 0.0 n/a 6.385 6.385
Monounsaturated Fat (g) 0.001 0.014 0.002 0.0 n/a n/a 0.169 0.138 0.0 0.0 0.842 1.862 0.194 6.962 0.022 0.005 0.0 0.001 10.212 10.212
Polyunsaturated (g) 0.013 0.034 0.037 0.0 n/a n/a 0.769 0.468 0.0 0.0 0.197 4.214 0.31 11.378 0.009 0.019 0.0 0.005 17.452 17.452