Receta Green Zebra Peachy Salsa w/ Lemon basil - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
tomatoes
134.68g |
bell peppers
19.52g |
peaches
249.6g |
lemon juice
3.05g |
salt
2.4g |
balsamic vinegar
3.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.19 | 0.17 | 2.27 | 0.01 | 0.0 | 0.02 | 3.65 | 36.5 |
Total Fat (g) | 0.27 | 0.03 | 0.62 | 0.0 | 0.0 | 0.0 | 0.93 | 9.3 |
Carbohydrates (g) | 5.28 | 0.91 | 23.81 | 0.26 | 0.0 | 0.54 | 30.81 | 308.1 |
Ash (g) | 0.67 | 0.08 | 1.07 | 0.01 | 2.4 | 0.01 | 4.25 | 42.5 |
Calories (kcal) | 24.242 | 3.903 | 97.344 | 0.763 | 0.0 | 2.816 | 129.068 | 1290.68 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.02 | 11.88 | n/a | n/a | 0.0 | 11.9 | 119.0 |
Glucose (dextrose) (g) | 1.68 | 0.23 | 4.87 | n/a | n/a | 0.24 | 7.02 | 70.2 |
Fructose (g) | 1.85 | 0.22 | 3.82 | n/a | n/a | 0.24 | 6.12 | 61.2 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 2.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 127.27 | 18.32 | 221.82 | 2.77 | 0.0 | 2.45 | 372.63 | 3726.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 3.54 | 0.47 | 20.94 | 0.07 | 0.0 | 0.48 | 25.5 | 255.0 |
Galactose (g) | 0.0 | 0.0 | 0.15 | n/a | n/a | 0.0 | 0.15 | 1.5 |
Dietary Fiber (g) | 1.6 | 0.3 | 3.7 | 0.0 | 0.0 | n/a | 5.7 | 57.0 |
Calcium (mg) | 13.468 | 1.952 | 14.976 | 0.214 | 0.576 | 0.864 | 32.049 | 320.49 |
Iron (mg) | 0.36 | 0.07 | 0.62 | 0.0 | 0.01 | 0.02 | 1.09 | 10.9 |
Magnesium (mg) | 14.815 | 1.952 | 22.464 | 0.183 | 0.024 | 0.384 | 39.821 | 398.21 |
Phosphorus (mg) | 32.323 | 3.903 | 49.92 | 0.183 | 0.0 | 0.608 | 86.937 | 869.37 |
Potassium (mg) | 319.192 | 34.153 | 474.24 | 3.782 | 0.192 | 3.584 | 835.143 | 8351.43 |
Sodium (mg) | 6.734 | 0.585 | 0.0 | 0.031 | 930.192 | 0.736 | 938.278 | 9382.78 |
Zinc (mg) | 0.23 | 0.03 | 0.42 | 0.0 | 0.0 | 0.0 | 0.69 | 6.9 |
Copper (mg) | 0.081 | 0.014 | 0.175 | 0.001 | 0.001 | 0.001 | 0.272 | 2.72 |
Manganese (mg) | 0.148 | 0.023 | 0.15 | 0.0 | 0.002 | 0.004 | 0.328 | 3.28 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 3.0 |
Vitamin A, IU (IU) | 1121.884 | 72.209 | 813.696 | 0.61 | 0.0 | 0.0 | 2008.4 | 20084.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 56.566 | 3.513 | 39.936 | 0.031 | 0.0 | 0.0 | 100.045 | 1000.45 |
Beta Carotene (mcg) | 604.713 | 40.593 | 404.352 | 0.092 | 0.0 | n/a | 1049.75 | 10497.5 |
Vitamin E (mg) | 0.73 | 0.07 | 1.82 | 0.0 | 0.0 | n/a | 2.63 | 26.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 3465.316 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3465.316 | 34653.16 |
Lutein + zeaxanthin (mcg) | 165.656 | 66.55 | 227.136 | 0.275 | 0.0 | n/a | 459.616 | 4596.16 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.16 | 0.0 | 0.05 | n/a | n/a | n/a | 0.21 | 2.1 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 17.1 | 15.7 | 16.5 | 1.4 | 0.0 | 0.0 | 50.7 | 507.0 |
Thiamin (mg) | 0.054 | 0.012 | 0.05 | 0.001 | 0.0 | n/a | 0.116 | 1.16 |
Riboflavin (mg) | 0.027 | 0.006 | 0.075 | 0.0 | 0.0 | n/a | 0.108 | 1.08 |
Niacin (mg) | 0.795 | 0.094 | 2.022 | 0.003 | 0.0 | n/a | 2.913 | 29.13 |
Pantothenic acid (mg) | 0.121 | 0.02 | 0.374 | 0.003 | 0.0 | n/a | 0.518 | 5.18 |
Vitamin B-6 (mg) | 0.108 | 0.043 | 0.075 | 0.002 | 0.0 | n/a | 0.227 | 2.27 |
Folate (mcg) | 20.202 | 1.952 | 9.984 | 0.397 | 0.0 | n/a | 32.534 | 325.34 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 9.0 | 1.1 | 15.2 | 0.2 | 0.0 | n/a | 25.5 | 255.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.002 | 0.025 | n/a | 0.0 | n/a | 0.04 | 0.4 |
Threonine (g) | 0.04 | 0.008 | 0.05 | n/a | 0.0 | n/a | 0.098 | 0.98 |
Isoleucine (g) | 0.027 | 0.004 | 0.05 | n/a | 0.0 | n/a | 0.081 | 0.81 |
Leucine (g) | 0.04 | 0.008 | 0.075 | n/a | 0.0 | n/a | 0.123 | 1.23 |
Lysine (g) | 0.04 | 0.008 | 0.075 | n/a | 0.0 | n/a | 0.123 | 1.23 |
Methionine (g) | 0.013 | 0.002 | 0.025 | n/a | 0.0 | n/a | 0.04 | 0.4 |
Cystine (g) | 0.013 | 0.002 | 0.025 | n/a | 0.0 | n/a | 0.04 | 0.4 |
Phenylalanine (g) | 0.094 | 0.018 | 0.05 | n/a | 0.0 | n/a | 0.162 | 1.62 |
Tyrosine (g) | 0.013 | 0.002 | 0.025 | n/a | 0.0 | n/a | 0.04 | 0.4 |
Valine (g) | 0.027 | 0.008 | 0.05 | n/a | 0.0 | n/a | 0.085 | 0.85 |
Arginine (g) | 0.027 | 0.006 | 0.05 | n/a | 0.0 | n/a | 0.083 | 0.83 |
Histidine (g) | 0.013 | 0.002 | 0.025 | n/a | 0.0 | n/a | 0.04 | 0.4 |
Alanine (g) | 0.04 | 0.008 | 0.075 | n/a | 0.0 | n/a | 0.123 | 1.23 |
Aspartic acid (g) | 0.189 | 0.041 | 1.048 | n/a | 0.0 | n/a | 1.278 | 12.78 |
Glutamic acid (g) | 0.579 | 0.037 | 0.15 | n/a | 0.0 | n/a | 0.766 | 7.66 |
Glycine (g) | 0.027 | 0.006 | 0.05 | n/a | 0.0 | n/a | 0.083 | 0.83 |
Proline (g) | 0.027 | 0.004 | 0.05 | n/a | 0.0 | n/a | 0.081 | 0.81 |
Serine (g) | 0.04 | 0.01 | 0.075 | n/a | 0.0 | n/a | 0.125 | 1.25 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 0.012 | 0.05 | 0.0 | 0.0 | 0.0 | 0.102 | 1.02 |
Phytosterols (mg) | 9.428 | 1.756 | 24.96 | n/a | 0.0 | n/a | 36.144 | 361.44 |
Monounsaturated Fat (g) | 0.04 | 0.002 | 0.175 | 0.0 | 0.0 | n/a | 0.217 | 2.17 |
Polyunsaturated (g) | 0.108 | 0.012 | 0.225 | 0.0 | 0.0 | n/a | 0.344 | 3.44 |