Receta Greens Slaw With Warm Bacon Dressing - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onion
25.87g |
cream cheese
29.0g |
milk
30.63g |
wine vinegar
5.0g |
mustard
2.5g |
dill
0.03g |
honey
1.77g |
pepper
0.13g |
kale
40.87g |
beet greens
21.28g |
swiss chard
33.12g |
turkey bacon
82.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.28 | 1.72 | 1.03 | 0.0 | 0.11 | 0.0 | 0.01 | 0.01 | 1.35 | 0.47 | 0.6 | 24.27 | 29.85 | 59.7 |
| Total Fat (g) | 0.03 | 9.93 | 0.02 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.29 | 0.03 | 0.07 | 22.88 | 33.34 | 66.68 |
| Carbohydrates (g) | 2.42 | 1.18 | 1.52 | 0.01 | 0.13 | 0.0 | 1.45 | 0.08 | 4.09 | 0.92 | 1.24 | 2.54 | 15.6 | 31.2 |
| Ash (g) | 0.09 | 0.38 | 0.23 | 0.01 | 0.09 | 0.0 | 0.0 | 0.01 | 0.63 | 0.5 | 0.53 | 5.58 | 8.04 | 16.08 |
| Calories (kcal) | 10.35 | 99.18 | 10.413 | 0.95 | 1.675 | 0.011 | 5.366 | 0.332 | 20.435 | 4.682 | 6.293 | 313.24 | 472.925 | 945.85 |
| Starch (g) | 0.0 | 0.1 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.24 |
| Sucrose (g) | 0.26 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.56 |
| Glucose (dextrose) (g) | 0.51 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.63 | n/a | n/a | n/a | n/a | n/a | 1.15 | 2.3 |
| Fructose (g) | 0.33 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.72 | n/a | n/a | n/a | n/a | n/a | 1.06 | 2.12 |
| Lactose (g) | 0.0 | 0.93 | 1.56 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.49 | 4.98 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.06 | 15.79 | 27.82 | 4.72 | 2.07 | 0.02 | 0.3 | 0.01 | 34.52 | 19.37 | 30.69 | 26.73 | 185.1 | 370.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.1 | 0.93 | 1.56 | 0.0 | 0.02 | n/a | 1.45 | 0.0 | n/a | 0.11 | 0.36 | 0.0 | 5.53 | 11.06 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.5 | 0.0 | 2.7 | 5.4 |
| Calcium (mg) | 5.951 | 28.42 | 38.281 | 0.3 | 1.45 | 0.055 | 0.106 | 0.568 | 55.175 | 24.898 | 16.891 | 7.38 | 179.475 | 358.95 |
| Iron (mg) | 0.05 | 0.11 | 0.01 | 0.02 | 0.04 | 0.0 | 0.01 | 0.04 | 0.69 | 0.55 | 0.6 | 1.73 | 3.85 | 7.7 |
| Magnesium (mg) | 2.587 | 2.61 | 3.369 | 0.2 | 1.225 | 0.015 | 0.035 | 0.252 | 13.896 | 14.896 | 26.827 | 23.78 | 89.692 | 179.384 |
| Phosphorus (mg) | 7.504 | 30.74 | 30.931 | 0.4 | 2.65 | 0.018 | 0.071 | 0.225 | 22.887 | 8.725 | 15.235 | 377.2 | 496.585 | 993.17 |
| Potassium (mg) | 37.777 | 40.02 | 47.775 | 1.95 | 3.45 | 0.196 | 0.918 | 1.637 | 182.689 | 162.154 | 125.525 | 323.9 | 927.99 | 1855.98 |
| Sodium (mg) | 1.035 | 93.09 | 12.863 | 0.4 | 28.375 | 0.016 | 0.071 | 0.057 | 17.574 | 48.093 | 70.546 | 1873.7 | 2145.819 | 4291.638 |
| Zinc (mg) | 0.04 | 0.15 | 0.13 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.18 | 0.08 | 0.12 | 2.48 | 3.21 | 6.42 |
| Copper (mg) | 0.01 | 0.006 | 0.003 | 0.001 | 0.002 | 0.0 | 0.001 | 0.001 | 0.119 | 0.04 | 0.06 | 0.123 | 0.366 | 0.732 |
| Manganese (mg) | 0.034 | 0.003 | 0.0 | 0.003 | 0.011 | 0.0 | 0.001 | 0.007 | 0.315 | 0.083 | 0.123 | n/a | 0.579 | 1.158 |
| Selenium (mcg) | 0.1 | 0.7 | 0.9 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 21.2 | 24.6 | 49.2 |
| Vitamin A, IU (IU) | 0.517 | 366.85 | 62.475 | 0.0 | 1.775 | 2.049 | 0.0 | 0.389 | 6284.171 | 1346.173 | 2025.619 | 0.0 | 10090.019 | 20180.038 |
| Retinol (mcg) | 0.0 | 104.11 | 18.681 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.791 | 245.582 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 104.98 | 18.681 | 0.0 | 0.1 | 0.102 | 0.0 | 0.02 | 314.29 | 67.245 | 101.347 | 0.0 | 606.766 | 1213.532 |
| Beta Carotene (mcg) | 0.259 | 11.89 | 0.0 | n/a | 0.725 | n/a | 0.0 | 0.203 | 3770.666 | 807.363 | 1207.886 | 0.0 | 5798.992 | 11597.984 |
| Vitamin E (mg) | 0.01 | 0.19 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.32 | 0.63 | 0.84 | 2.0 | 4.0 |
| Vitamin D (IU) | n/a | n/a | 12.556 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.556 | 25.112 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.016 |
| Lutein + zeaxanthin (mcg) | 1.035 | 0.0 | 0.0 | n/a | 0.45 | n/a | 0.0 | 0.267 | 16164.085 | 319.838 | 3643.2 | 0.0 | 20128.875 | 40257.75 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.05 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.07 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.0 | 6.4 | 9.9 | 0.0 | 67.4 | 134.8 |
| Thiamin (mg) | 0.013 | 0.006 | 0.015 | n/a | 0.009 | 0.0 | 0.0 | 0.0 | 0.045 | 0.021 | 0.013 | 0.049 | 0.171 | 0.342 |
| Riboflavin (mg) | 0.008 | 0.038 | 0.055 | n/a | 0.001 | 0.0 | 0.001 | 0.0 | 0.053 | 0.047 | 0.03 | 0.197 | 0.429 | 0.858 |
| Niacin (mg) | 0.031 | 0.044 | 0.028 | n/a | 0.013 | 0.0 | 0.002 | 0.001 | 0.409 | 0.085 | 0.132 | 2.895 | 3.64 | 7.28 |
| Pantothenic acid (mg) | 0.031 | 0.165 | 0.11 | n/a | 0.008 | 0.0 | 0.001 | n/a | 0.037 | 0.053 | 0.056 | n/a | 0.462 | 0.924 |
| Vitamin B-6 (mg) | 0.031 | 0.012 | 0.012 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | 0.11 | 0.023 | 0.033 | 0.262 | 0.487 | 0.974 |
| Folate (mcg) | 4.916 | 3.19 | 1.531 | n/a | 0.175 | 0.04 | 0.035 | 0.013 | 11.852 | 3.192 | 4.637 | 7.38 | 36.962 | 73.924 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.16 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.53 | 1.06 |
| Choline (mg) | 1.6 | 7.9 | 4.8 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6.0 | 58.5 | 79.4 | 158.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.02 | 0.012 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.016 | 0.009 | 0.007 | n/a | 0.067 | 0.134 |
| Threonine (g) | 0.005 | 0.067 | 0.025 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.061 | 0.015 | 0.026 | n/a | 0.203 | 0.406 |
| Isoleucine (g) | 0.003 | 0.093 | 0.046 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.082 | 0.011 | 0.05 | n/a | 0.287 | 0.574 |
| Leucine (g) | 0.008 | 0.191 | 0.101 | n/a | 0.008 | 0.0 | 0.0 | n/a | 0.094 | 0.021 | 0.043 | n/a | 0.466 | 0.932 |
| Lysine (g) | 0.01 | 0.165 | 0.077 | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.082 | 0.013 | 0.033 | n/a | 0.387 | 0.774 |
| Methionine (g) | 0.0 | 0.055 | 0.018 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.012 | 0.004 | 0.007 | n/a | 0.099 | 0.198 |
| Cystine (g) | 0.0 | 0.012 | 0.037 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.016 | 0.004 | n/a | n/a | 0.071 | 0.142 |
| Phenylalanine (g) | 0.008 | 0.084 | 0.046 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.069 | 0.013 | 0.036 | n/a | 0.261 | 0.522 |
| Tyrosine (g) | 0.003 | 0.087 | 0.046 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.049 | 0.011 | n/a | n/a | 0.199 | 0.398 |
| Valine (g) | 0.005 | 0.116 | 0.055 | n/a | 0.005 | 0.0 | 0.0 | n/a | 0.074 | 0.015 | 0.036 | n/a | 0.306 | 0.612 |
| Arginine (g) | 0.026 | 0.07 | 0.021 | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.074 | 0.013 | 0.04 | n/a | 0.25 | 0.5 |
| Histidine (g) | 0.003 | 0.052 | 0.025 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.029 | 0.006 | 0.013 | n/a | 0.131 | 0.262 |
| Alanine (g) | 0.005 | 0.052 | 0.031 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.069 | 0.017 | n/a | n/a | 0.179 | 0.358 |
| Aspartic acid (g) | 0.023 | 0.148 | 0.074 | n/a | 0.01 | 0.0 | 0.001 | n/a | 0.123 | 0.028 | n/a | n/a | 0.406 | 0.812 |
| Glutamic acid (g) | 0.067 | 0.377 | 0.205 | n/a | 0.019 | 0.0 | 0.0 | n/a | 0.151 | 0.057 | n/a | n/a | 0.877 | 1.754 |
| Glycine (g) | 0.008 | 0.041 | 0.015 | n/a | 0.006 | 0.0 | 0.0 | n/a | 0.065 | 0.017 | n/a | n/a | 0.152 | 0.304 |
| Proline (g) | 0.003 | 0.194 | 0.104 | n/a | 0.009 | 0.0 | 0.002 | n/a | 0.082 | 0.011 | n/a | n/a | 0.404 | 0.808 |
| Serine (g) | 0.005 | 0.107 | 0.052 | n/a | 0.005 | 0.0 | 0.0 | n/a | 0.057 | 0.015 | n/a | n/a | 0.242 | 0.484 |
| Cholesterol (mg) | 0.0 | 31.9 | 0.613 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.36 | 112.873 | 225.746 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 5.594 | 0.015 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.037 | 0.004 | 0.01 | 6.798 | 12.476 | 24.952 |
| Phytosterols (mg) | 3.881 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | 4.469 | n/a | n/a | 8.47 | 16.94 |
| Monounsaturated Fat (g) | 0.003 | 2.5 | 0.006 | n/a | 0.066 | 0.0 | 0.0 | 0.001 | 0.02 | 0.006 | 0.013 | 8.938 | 11.554 | 23.108 |
| Polyunsaturated (g) | 0.005 | 0.418 | 0.0 | n/a | 0.024 | 0.0 | 0.0 | 0.001 | 0.139 | 0.011 | 0.023 | 5.584 | 6.205 | 12.41 |