Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. butter toom temperature
6 lrg garlic cloves peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blue cheese
170.1g 		parsley
7.22g 		rosemary
5.7g 		walnuts
13.16g 		salt
9.0g 		pepper
3.15g 		top sirloin steaks
178.48g 		Total Per Serving Total for Recipe
Protein (g) 36.4 0.21 0.28 2.0 0.0 0.34 50.06 89.31 89.31
Total Fat (g) 48.89 0.06 0.87 8.58 0.0 0.1 10.08 68.58 68.58
Carbohydrates (g) 3.98 0.46 3.65 1.8 0.0 2.04 0.0 11.93 11.93
Ash (g) 8.69 0.16 0.37 0.23 8.98 0.14 2.09 20.66 20.66
Calories (kcal) 600.453 2.599 18.867 86.083 0.0 8.033 305.201 1021.235 1021.235
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a 0.32 n/a n/a n/a 0.32 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.14 6.33 0.53 0.54 0.02 0.33 116.19 196.08 196.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.06 n/a 0.34 0.0 0.02 0.0 1.28 1.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.4 0.9 0.0 0.8 0.0 4.4 4.4
Calcium (mg) 898.128 9.964 72.96 12.899 2.16 13.766 8.924 1018.8 1018.8
Iron (mg) 0.53 0.45 1.67 0.38 0.03 0.91 6.19 10.16 10.16
Magnesium (mg) 39.123 3.61 12.54 20.797 0.09 6.111 48.19 130.46 130.46
Phosphorus (mg) 658.287 4.188 3.99 45.542 0.0 5.45 451.554 1169.011 1169.011
Potassium (mg) 435.456 39.999 54.435 58.047 0.72 39.659 690.718 1319.033 1319.033
Sodium (mg) 2372.895 4.043 2.85 0.263 3488.22 1.386 94.594 5964.252 5964.252
Zinc (mg) 4.52 0.08 0.18 0.41 0.01 0.04 9.12 14.37 14.37
Copper (mg) 0.068 0.011 0.031 0.209 0.003 0.036 0.375 0.733 0.733
Manganese (mg) 0.017 0.012 0.107 0.449 0.009 0.177 0.018 0.788 0.788
Selenium (mcg) 24.7 0.0 0.3 0.6 0.0 0.1 73.5 99.2 99.2
Vitamin A, IU (IU) 1297.863 608.213 178.296 2.633 0.0 9.419 0.0 2096.423 2096.423
Retinol (mcg) 326.592 0.0 0.0 0.0 0.0 0.0 0.0 326.592 326.592
Vitamin A, RAE (mcg_RAE) 336.798 30.396 8.892 0.132 0.0 0.473 0.0 376.69 376.69
Beta Carotene (mcg) 125.874 364.899 n/a 1.58 0.0 4.914 0.0 497.266 497.266
Vitamin E (mg) 0.43 0.05 n/a 0.09 0.0 0.02 0.36 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.189 0.0 0.189 0.189
Lutein + zeaxanthin (mcg) 0.0 401.504 n/a 1.185 0.0 6.458 0.0 409.146 409.146
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.04 n/a 2.74 n/a 0.14 n/a 2.92 2.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.25 n/a 0.0 n/a 0.25 0.25
Vitamin C (mg) 0.0 9.6 3.5 0.2 0.0 0.7 0.0 13.9 13.9
Thiamin (mg) 0.051 0.006 0.029 0.045 0.0 0.003 0.411 0.545 0.545
Riboflavin (mg) 0.646 0.007 0.025 0.02 0.0 0.008 0.803 1.509 1.509
Niacin (mg) 1.735 0.095 0.057 0.149 0.0 0.036 9.941 12.013 12.013
Pantothenic acid (mg) 2.943 0.029 n/a 0.075 0.0 n/a 2.409 5.456 5.456
Vitamin B-6 (mg) 0.289 0.006 0.099 0.071 0.0 0.011 0.999 1.476 1.476
Folate (mcg) 61.236 10.974 17.499 12.899 0.0 0.315 32.126 135.05 135.05
Vitamin B-12 (mcg) 2.08 0.0 0.0 0.0 0.0 0.0 5.05 7.13 7.13
Choline (mg) 26.2 0.9 n/a 5.2 0.0 0.4 n/a 32.6 32.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.527 0.004 n/a 0.022 0.0 n/a 0.375 0.928 0.928
Threonine (g) 1.344 0.009 n/a 0.079 0.0 n/a 2.267 3.698 3.698
Isoleucine (g) 1.905 0.009 n/a 0.083 0.0 n/a 2.409 4.406 4.406
Leucine (g) 3.266 0.014 n/a 0.154 0.0 n/a 4.301 7.736 7.736
Lysine (g) 3.147 0.013 n/a 0.055 0.0 n/a 4.64 7.856 7.856
Methionine (g) 0.987 0.003 n/a 0.032 0.0 n/a 1.356 2.378 2.378
Cystine (g) 0.187 0.001 n/a 0.028 0.0 n/a 0.589 0.804 0.804
Phenylalanine (g) 1.854 0.011 n/a 0.093 0.0 n/a 2.124 4.082 4.082
Tyrosine (g) 2.211 0.006 n/a 0.054 0.0 n/a 1.696 3.967 3.967
Valine (g) 2.654 0.012 n/a 0.099 0.0 n/a 2.695 5.46 5.46
Arginine (g) 1.208 0.009 n/a 0.3 0.0 n/a 3.409 4.925 4.925
Histidine (g) 1.293 0.004 n/a 0.051 0.0 n/a 1.838 3.187 3.187
Alanine (g) 1.089 0.014 n/a 0.092 0.0 n/a 3.338 4.533 4.533
Aspartic acid (g) 2.449 0.021 n/a 0.241 0.0 n/a 4.89 7.602 7.602
Glutamic acid (g) 8.811 0.018 n/a 0.371 0.0 n/a 8.157 17.357 17.357
Glycine (g) 0.697 0.011 n/a 0.108 0.0 n/a 3.248 4.065 4.065
Proline (g) 3.572 0.015 n/a 0.093 0.0 n/a 2.57 6.251 6.251
Serine (g) 1.905 0.01 n/a 0.122 0.0 n/a 2.088 4.126 4.126
Cholesterol (mg) 127.575 0.0 0.0 0.0 0.0 0.0 153.493 281.068 281.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 31.758 0.009 0.42 0.807 0.0 0.031 4.301 37.326 37.326
Phytosterols (mg) n/a 0.361 3.306 9.477 0.0 2.898 n/a 16.042 16.042
Monounsaturated Fat (g) 13.234 0.022 0.172 1.175 0.0 0.032 3.944 18.579 18.579
Polyunsaturated (g) 1.361 0.009 0.133 6.209 0.0 0.036 0.482 8.229 8.229