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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ahi tuna steaks - (6 ounce ea) Peanut oil Salt to taste Freshly-grnd black pepper to taste
4 c. Mizuna leaves
2 tsp Wasabi paste
1/4 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
68.0g 		tomatoes
28.21g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.25 0.0 1.61 6.44
Total Fat (g) 9.97 0.06 0.0 10.03 40.12
Carbohydrates (g) 5.8 1.11 0.14 7.05 28.2
Ash (g) n/a 0.14 n/a 0.14 0.56
Calories (kcal) 108.8 5.078 3.15 117.028 468.112
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.35 n/a 0.35 1.4
Fructose (g) n/a 0.39 n/a 0.39 1.56
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 49.8 26.66 14.07 90.53 362.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.74 0.06 1.25 5.0
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.3 0.0 4.9 19.6
Calcium (mg) 8.16 2.821 1.05 12.031 48.124
Iron (mg) 0.37 0.08 0.03 0.48 1.92
Magnesium (mg) 19.72 3.103 0.75 23.573 94.292
Phosphorus (mg) 35.36 6.77 1.2 43.33 173.32
Potassium (mg) 329.8 66.858 10.95 407.608 1630.432
Sodium (mg) 4.76 1.411 0.75 6.921 27.684
Zinc (mg) 0.44 0.05 0.01 0.49 1.96
Copper (mg) 0.129 0.017 0.002 0.148 0.592
Manganese (mg) n/a 0.031 n/a 0.031 0.124
Selenium (mcg) 0.3 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 234.989 n/a 234.989 939.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.76 11.848 0.0 16.608 66.432
Beta Carotene (mcg) 42.16 126.663 0.0 168.823 675.292
Vitamin E (mg) 1.41 0.15 0.0 1.56 6.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 725.843 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 184.28 34.698 0.0 218.978 875.912
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 3.6 0.0 10.4 41.6
Thiamin (mg) 0.048 0.011 0.0 0.059 0.236
Riboflavin (mg) 0.088 0.006 0.0 0.094 0.376
Niacin (mg) 1.183 0.166 0.0 1.35 5.4
Pantothenic acid (mg) n/a 0.025 n/a 0.025 0.1
Vitamin B-6 (mg) 0.177 0.023 0.0 0.199 0.796
Folate (mcg) 55.08 4.232 0.0 59.312 237.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 1.9 0.0 11.5 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.003 0.012
Threonine (g) n/a 0.008 n/a 0.008 0.032
Isoleucine (g) n/a 0.006 n/a 0.006 0.024
Leucine (g) n/a 0.008 n/a 0.008 0.032
Lysine (g) n/a 0.008 n/a 0.008 0.032
Methionine (g) n/a 0.003 n/a 0.003 0.012
Cystine (g) n/a 0.003 n/a 0.003 0.012
Phenylalanine (g) n/a 0.02 n/a 0.02 0.08
Tyrosine (g) n/a 0.003 n/a 0.003 0.012
Valine (g) n/a 0.006 n/a 0.006 0.024
Arginine (g) n/a 0.006 n/a 0.006 0.024
Histidine (g) n/a 0.003 n/a 0.003 0.012
Alanine (g) n/a 0.008 n/a 0.008 0.032
Aspartic acid (g) n/a 0.039 n/a 0.039 0.156
Glutamic acid (g) n/a 0.121 n/a 0.121 0.484
Glycine (g) n/a 0.006 n/a 0.006 0.024
Proline (g) n/a 0.006 n/a 0.006 0.024
Serine (g) n/a 0.008 n/a 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 0.008 0.0 1.457 5.828
Phytosterols (mg) n/a 1.975 n/a 1.975 7.9
Monounsaturated Fat (g) 6.664 0.008 0.0 6.672 26.688
Polyunsaturated (g) 1.238 0.023 0.0 1.26 5.04