Wasab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Center-cut Ahi tuna steaks - (1" thick)

2 Tbsp. Extra virgin olive oil Kosher salt to taste Freshly-grnd black pepper to taste

1/3 c. Reduced-salt soy sauce

1/2 c. Diagonally-sliced scallions, white and pal Wasabi Mousse see * Note Chive Mix see * Note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 2.77g	ginger 2.79g	serrano chile 0.26g	lemon zest 0.25g	vinegar 30.0g	chicken stock 29.57g	sugar 2.1g	soba 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.05	0.0	0.0	0.0	0.3	0.0	16.31	16.84	67.36
Total Fat (g)	0.01	0.02	0.0	0.0	0.0	0.03	0.0	0.81	0.87	3.48
Carbohydrates (g)	0.92	0.5	0.02	0.04	0.28	0.12	2.1	84.62	88.58	354.32
Ash (g)	0.04	0.02	0.0	0.0	n/a	0.21	0.0	3.87	4.14	16.56
Calories (kcal)	4.132	2.232	0.085	0.118	6.3	2.07	8.127	381.016	404.079	1616.316
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.62	2.2	0.24	0.2	28.14	28.92	0.0	7.8	69.14	276.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.05	0.01	0.01	0.12	0.0	2.1	n/a	2.31	9.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.0	0.1	0.0	n/a	0.3	1.2
Calcium (mg)	5.019	0.446	0.029	0.335	2.1	1.774	0.021	39.689	49.414	197.656
Iron (mg)	0.05	0.02	0.0	0.0	0.06	0.06	0.0	3.06	3.25	13.0
Magnesium (mg)	0.693	1.2	0.058	0.038	1.5	0.296	0.0	107.728	111.512	446.048
Phosphorus (mg)	4.243	0.949	0.106	0.03	2.4	3.844	0.0	288.03	299.601	1198.404
Potassium (mg)	11.12	11.579	0.806	0.4	21.9	23.658	0.042	285.762	355.267	1421.068
Sodium (mg)	0.471	0.363	0.026	0.015	1.5	46.725	0.0	898.108	947.208	3788.832
Zinc (mg)	0.03	0.01	0.0	0.0	0.01	0.02	0.0	1.94	2.01	8.04
Copper (mg)	0.008	0.006	0.0	0.0	0.003	0.009	0.0	0.261	0.288	1.152
Manganese (mg)	0.046	0.006	0.001	n/a	n/a	0.015	0.0	1.463	1.531	6.124
Selenium (mcg)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.5	2.0
Vitamin A, IU (IU)	0.25	0.0	2.477	0.125	n/a	0.0	0.0	0.0	2.851	11.404
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.124	0.008	0.0	0.0	0.0	0.0	0.132	0.528
Beta Carotene (mcg)	0.139	0.0	1.411	0.018	0.0	0.0	0.0	n/a	1.568	6.272
Vitamin E (mg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.444	0.0	1.438	0.045	0.0	0.0	0.0	n/a	1.927	7.708
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.1	0.1	0.3	0.0	2.1	0.0	0.0	3.5	14.0
Thiamin (mg)	0.006	0.001	0.0	0.0	0.0	0.0	0.0	0.544	0.551	2.204
Riboflavin (mg)	0.003	0.001	0.0	0.0	0.0	0.003	0.0	0.147	0.155	0.62
Niacin (mg)	0.019	0.021	0.004	0.001	0.0	0.151	0.0	3.64	3.836	15.344
Pantothenic acid (mg)	0.017	0.006	0.001	0.001	n/a	0.003	0.0	1.077	1.104	4.416
Vitamin B-6 (mg)	0.034	0.004	0.001	0.0	0.0	0.003	0.0	0.272	0.316	1.264
Folate (mcg)	0.083	0.307	0.061	0.033	0.0	0.0	0.0	68.039	68.522	274.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.04
Choline (mg)	0.6	0.8	0.0	0.0	0.0	n/a	0.0	n/a	1.5	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.227	0.229	0.916
Threonine (g)	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.567	0.573	2.292
Isoleucine (g)	0.006	0.001	n/a	n/a	n/a	n/a	n/a	0.624	0.631	2.524
Leucine (g)	0.009	0.002	n/a	n/a	n/a	n/a	n/a	1.066	1.076	4.304
Lysine (g)	0.007	0.002	n/a	n/a	n/a	n/a	n/a	0.692	0.701	2.804
Methionine (g)	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.227	0.229	0.916
Cystine (g)	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.306	0.308	1.232
Phenylalanine (g)	0.005	0.001	n/a	n/a	n/a	n/a	n/a	0.703	0.709	2.836
Tyrosine (g)	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.34	0.343	1.372
Valine (g)	0.008	0.002	n/a	n/a	n/a	n/a	n/a	0.805	0.815	3.26
Arginine (g)	0.017	0.001	n/a	n/a	n/a	n/a	n/a	1.021	1.039	4.156
Histidine (g)	0.003	0.001	n/a	n/a	n/a	n/a	n/a	0.386	0.389	1.556
Alanine (g)	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.805	0.81	3.24
Aspartic acid (g)	0.014	0.006	n/a	n/a	n/a	n/a	n/a	1.202	1.221	4.884
Glutamic acid (g)	0.022	0.004	n/a	n/a	n/a	n/a	n/a	3.527	3.554	14.216
Glycine (g)	0.006	0.001	n/a	n/a	n/a	n/a	n/a	1.066	1.073	4.292
Proline (g)	0.003	0.001	n/a	n/a	n/a	n/a	n/a	0.987	0.99	3.96
Serine (g)	0.005	0.001	n/a	n/a	n/a	n/a	n/a	0.839	0.846	3.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.006	0.0	0.0	0.0	0.009	0.0	0.159	0.176	0.704
Phytosterols (mg)	n/a	0.419	0.016	0.088	n/a	n/a	n/a	n/a	0.522	2.088
Monounsaturated Fat (g)	0.0	0.004	0.0	0.0	0.0	0.015	0.0	0.215	0.235	0.94
Polyunsaturated (g)	0.007	0.004	0.001	0.0	0.0	0.006	0.0	0.249	0.267	1.068