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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Garlic cloves Juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		anchovies
113.4g 		garlic
1.31g 		eggs
24.64g 		lemons
15.37g 		olive oil
54.0g 		water
3.7g 		bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) 23.08 0.08 3.1 0.17 0.0 0.0 7.52 33.95 135.8
Total Fat (g) 5.49 0.01 2.45 0.05 54.0 0.0 1.17 63.16 252.64
Carbohydrates (g) 0.0 0.43 0.19 1.43 0.0 0.0 36.12 38.18 152.72
Ash (g) 1.63 0.02 0.21 0.05 0.0 0.0 1.4 3.31 13.24
Calories (kcal) 148.551 1.944 35.235 4.457 477.36 0.0 184.96 852.508 3410.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.2 0.76 18.69 13.68 0.0 3.7 17.8 137.82 551.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.19 0.38 0.0 0.0 1.64 2.23 8.92
Galactose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 1.5 2.0 8.0
Calcium (mg) 166.694 2.362 13.059 3.996 0.54 0.111 28.16 214.923 859.692
Iron (mg) 3.69 0.02 0.45 0.09 0.3 0.0 2.32 6.88 27.52
Magnesium (mg) 46.493 0.326 2.957 1.23 0.0 0.037 17.92 68.963 275.852
Phosphorus (mg) 197.312 1.997 47.062 2.459 0.0 0.0 72.96 321.79 1287.16
Potassium (mg) 434.312 5.233 33.018 21.211 0.54 0.0 81.92 576.234 2304.936
Sodium (mg) 117.933 0.222 34.496 0.307 1.08 0.148 416.0 570.187 2280.748
Zinc (mg) 1.95 0.02 0.27 0.01 0.0 0.0 0.6 2.84 11.36
Copper (mg) 0.238 0.004 0.025 0.006 0.0 0.0 0.09 0.363 1.452
Manganese (mg) 0.079 0.022 0.01 0.005 0.0 0.0 0.333 0.448 1.792
Selenium (mcg) 41.4 0.2 7.8 0.1 0.0 0.0 17.3 66.8 267.2
Vitamin A, IU (IU) 56.699 0.117 119.997 3.381 0.0 0.0 0.0 180.194 720.776
Retinol (mcg) 17.01 0.0 34.25 0.0 0.0 0.0 0.0 51.259 205.036
Vitamin A, RAE (mcg_RAE) 17.01 0.0 34.496 0.154 0.0 0.0 0.0 51.659 206.636
Beta Carotene (mcg) 0.0 0.065 2.464 0.461 0.0 0.0 0.0 2.99 11.96
Vitamin E (mg) 0.65 0.0 0.24 0.02 7.75 0.0 0.12 8.77 35.08
Vitamin D (IU) n/a n/a 8.624 n/a n/a 0.0 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 81.558 1.691 0.0 0.0 7.68 91.138 364.552
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.12 n/a 0.45 n/a n/a 0.57 2.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 8.1 0.0 0.0 0.1 8.7 34.8
Thiamin (mg) 0.068 0.003 0.017 0.006 0.0 0.0 0.275 0.369 1.476
Riboflavin (mg) 0.295 0.001 0.118 0.003 0.0 0.0 0.186 0.603 2.412
Niacin (mg) 15.898 0.009 0.017 0.015 0.0 0.0 3.046 18.986 75.944
Pantothenic acid (mg) 0.737 0.008 0.355 0.029 0.0 0.0 0.211 1.34 5.36
Vitamin B-6 (mg) 0.159 0.016 0.034 0.012 0.0 0.0 0.064 0.286 1.144
Folate (mcg) 10.206 0.039 11.581 1.691 0.0 0.0 94.72 118.236 472.944
Vitamin B-12 (mcg) 0.7 0.0 0.32 0.0 0.0 0.0 0.0 1.02 4.08
Choline (mg) n/a 0.3 61.9 0.8 0.2 0.0 9.5 72.6 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.88 74.88 299.52
Tryptophan (g) 0.261 0.001 0.042 n/a 0.0 n/a 0.077 0.38 1.52
Threonine (g) 1.009 0.002 0.138 n/a 0.0 n/a 0.179 1.329 5.316
Isoleucine (g) 1.066 0.003 0.165 n/a 0.0 n/a 0.237 1.471 5.884
Leucine (g) 1.871 0.004 0.269 n/a 0.0 n/a 0.442 2.585 10.34
Lysine (g) 2.121 0.004 0.224 n/a 0.0 n/a 0.192 2.54 10.16
Methionine (g) 0.68 0.001 0.094 n/a 0.0 n/a 0.096 0.871 3.484
Cystine (g) 0.249 0.001 0.067 n/a 0.0 n/a 0.154 0.471 1.884
Phenylalanine (g) 0.896 0.002 0.168 n/a 0.0 n/a 0.314 1.379 5.516
Tyrosine (g) 0.782 0.001 0.123 n/a 0.0 n/a 0.122 1.028 4.112
Valine (g) 1.191 0.004 0.212 n/a 0.0 n/a 0.275 1.682 6.728
Arginine (g) 1.383 0.008 0.202 n/a 0.0 n/a 0.237 1.831 7.324
Histidine (g) 0.68 0.001 0.076 n/a 0.0 n/a 0.134 0.893 3.572
Alanine (g) 1.395 0.002 0.182 n/a 0.0 n/a 0.211 1.79 7.16
Aspartic acid (g) 2.359 0.006 0.328 n/a 0.0 n/a 0.288 2.981 11.924
Glutamic acid (g) 3.447 0.011 0.414 n/a 0.0 n/a 2.106 5.977 23.908
Glycine (g) 1.111 0.003 0.106 n/a 0.0 n/a 0.23 1.45 5.8
Proline (g) 0.816 0.001 0.126 n/a 0.0 n/a 0.71 1.654 6.616
Serine (g) 0.941 0.002 0.239 n/a 0.0 n/a 0.288 1.471 5.884
Cholesterol (mg) 68.039 0.0 104.227 0.0 0.0 0.0 0.0 172.266 689.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.451 0.001 0.764 0.006 7.457 0.0 0.32 10.0 40.0
Phytosterols (mg) n/a n/a n/a n/a 119.34 n/a n/a 119.34 477.36
Monounsaturated Fat (g) 1.338 0.0 0.939 0.002 39.398 0.0 0.224 41.901 167.604
Polyunsaturated (g) 1.86 0.003 0.335 0.014 5.681 0.0 0.506 8.398 33.592